Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 1610588835
Category : Cooking
Languages : en
Pages : 195
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Book Description
DIVDIVDIVFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever./divDIV /divDIV- Learn how to live a life free of heart disease without the use of harmful statin drugs./divDIV- Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease./divDIV- Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy./divDIV - Veal Scaloppini Supreme/divDIV- Luscious Lemon Yogurt Cake/divDIV- Anti-Inflammatory Turmeric Turkey Burgers/divDIV- Soul Warming Tuna Lasagna/divDIV- Fortifying Flourless Chicken Flapjacks/divDIV- Hearty Mediterranean Frittata/divDIV- Energizing Thai Spice Chicken Salad/divDIV- Gluten-Free Mediterranean Veggie Pizza/divDIV- Protein-Packed Vegetarian Shepherd's Pie/divDIV- Sweet and Spicy Beef or Chicken Stir Fry/divDIV /divDIV /divDIV“Bravo, bravo, bravo! Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!”/divDIV-Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause/divDIV /divDIV“What a delight to find that all these ‘forbidden’ foods are exactly what we should be eating to keep our hearts healthy!”/divDIV-Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan/divDIV /divDIV“You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!”/divDIV?Robb Wolf, best-selling author ofThe Paleo Solution/divDIV /divDIV“Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!”/divDIV-Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure/divDIV /divDIV“This team is a powerhouse of complementary skills and experience: Johnny Bowden is one of the world's leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach.”/divDIV -Leo Galland, M.D., best-selling author of The Fat Resistance Diet/divDIV /divDIV“[The authors’] conclusions are contrary to conventional medical thinking—and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!”/divDIV-Hyla Cass, M.D., author of 8 Weeks to Vibrant Health/divDIV /divDIV“[The authors’] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease.”/divDIV-Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc./divDIV /divDIV“The dietary recommendations [the authors] make are right on target, and they are going to surprise you.”/divDIV-Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women/divDIV /divDIV“You can trust [the authors’] collective wisdom, which tends to go against everything you’ve ever heard from conventional wisdom sources—it’s spot-on! You won’t go wrong heeding the advice they’re sharing. In fact, it very well could save your life!”/divDIV-Jimmy Moore, author of Cholesterol Clarity: What the HDL Is Wrong with My Numbers?/divDIV /divDIV“. . . The Great Cholesterol Myth Cookbook busts unscientific food myths—so you can get back to the joy of eating!”/divDIV-Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!/divDIV /divDIV /div/div/div
Author: Jonny Bowden
Publisher: Fair Winds Press (MA)
ISBN: 1592337120
Category : Cooking
Languages : en
Pages : 355
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Book Description
"Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.
Author: Larry Trivieri Jr
Publisher: Gatekeeper Press
ISBN: 1735212601
Category : Health & Fitness
Languages : en
Pages : 267
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Book Description
The only book to ever be officially endorsed by the acclaimed Academy of Comprehensive Integrative Medicine, No Doctors Required is a must-have guide for everyone wanting to take control of their health using proven, and in many cases cutting-edge, self-care approaches they can do on their own. Most of these health-boosting methods aren't even known by most doctors. The information in No Doctors Required has never before been compiled in a single volume. Drawing on the author's nearly 30 years of research as a noted lay health expert and the recommendations of 15 of the world's most visionary health experts, including Drs. C. Norman Shealy, Zach Bush, W, Lee Cowden, Stephen Sinatra, and Brad Nelson, No Doctors Required introduces readers to the 10 most essential keys necessary for creating excellent health, and then empowers them with how-to instructions for optimizing each of those keys in their own lives and the lives of their loved ones. Among the many benefits this book provides are: A listing of important medical tests readers can obtain on their own to quickly discover their current health status far more accurately than conventional medical tests are capable of showing. Techniques for discovering the best diet for their unique nutritional needs. A quick and effective self-test for discovering food allergies and sensitivities. A unique discovery that supports the health of the GI tract and provides rapid protection against harmful toxins, including glyphosate. A powerful 4- minute exercise routine that provides significant cardiovascular and strength training benefits without the need for equipment or trips to the gym. A powerful method to quickly and permanently heal unresolved emotions and beliefs and the physical health ailments they can cause. Multiple methods for achieving healthy sleep. Plus much more. Book Review 1: "I highly recommend No Doctors Required as an important resource that teaches readers how to quickly improve their health using the powerful self-care healing methods it shares." -- Dr. Joseph Mercola, Founder of Mercola.com Book Review 2: "No Doctors Required is a book that is very needed at this time when the medical system in the USA is becoming less and less capable of truly helping most patients. The practical knowledge and self-care methods Larry Trivieri Jr and over a dozen other acclaimed health experts share in this book can be easily implemented by readers to take command over their own health and well-being. Everyone who wants to understand, gain, and maintain good health will benefit from reading No Doctors Required and applying its life-enhancing principles to their lives." -- Elle Macpherson Book Review 3: "As a celebrity cancer survivor, health activist, and founder of the Cancer Schmancer Movement, I come in contact with countless authorities in the health space. Few doctors whose paths I’ve crossed are as brilliant at understanding the body as a system and supporting its ability to function at an optimal level than Dr. Lee Cowden. I have written everything down that he has recommended to me like gospel because I know what a medical genius he is! In No Doctors Required, Dr. Cowden and over a dozen other health experts share their expertise with Larry Trivieri Jr to guide you to better health through proven self-care methods most doctors know nothing about. Do yourself a favor and listen to them!" -- Fran Drescher
Author: John McArthur
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495308352
Category : Blood cholesterol
Languages : en
Pages : 0
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Book Description
What you are about to learn may shock you! 5 Facts about cholesterol your doctor won't tell you or don't even know! 1. There is no such thing as 'good' cholesterol or 'bad' cholesterol. All cholesterol plays an important part in your body's healthy functioning.2. High cholesterol is not the cause of heart disease - oxidized (unhealthy) cholesterol is. 3. 95% of the cholesterol circulating in your blood stream is made by your body-not from what you eat.4. It is easy to make the lifestyle changes that will avoid, perhaps even cure, atherosclerosis, 'high cholesterol' and heart disease without medication, without surgery and without depriving you of delicious foods you can eat in plenty.5. The best way to improve your cholesterol is to get half an hour of aerobic exercise per day and to lose weight, which you can do easily by incorporating exercise and healthy food choices.This book tells you all about it. You will quickly understand:* What is cholesterol and how important it is to your body* Cholesterol myths* The villain is oxidized (unhealthy) cholesterol * The terrible side effects and dangers of cholesterol lowering drugsIncluded is a Cholesterol Recipe Book which shows you:* The cholesterol diet to follow* Foods to eat and foods to avoid * More than 150 recipes to help you get and keep your cholesterol healthy
Author: Bruce Fife
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 124
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Book Description
Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair. Can saturated fat be good for you? Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food." When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to: - Promote weight loss - Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases - Strengthen the immune system - Improve digestion - Prevent premature aging of the skin
Author:
Publisher:
ISBN: 9780871972699
Category : Cooking
Languages : en
Pages : 132
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Book Description
Author: CiCi Williamson
Publisher: Menasha Ridge Press
ISBN:
Category : Cooking
Languages : en
Pages : 342
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Book Description
Find information on Virginia's expected crops, wine and spirits, Christmas trees, and the famous horse farm industry in this comprehensive cookbook and tour guide. Photos.
Author: Pamela M. Smith
Publisher: Strang Communications Company
ISBN: 9780884197874
Category : Cooking
Languages : en
Pages : 212
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Book Description
Discover gourmet guidelines for healthy living!For men and women who have good taste, lead busy lives, desire to eat healthy and enjoy entertaining, this is the choice! Whether you are preparing one simple recipe or an entire meal for a special event with friends and family, Pam Smith has covered every detail just for you. And she has designed recipes for those of us who don't have the time (or the energy!) to plan and cook a meal after a busy day. You will learn what ingredients you can substitute, how to make your own spice and herb blends, as well as simple cooking techniques that will produce rave reviews about your culinary talents. In addition, Pam has included exciting menus and tips for every kind of meal and celebration--even mouth-watering desserts. The best part is-these recipes are all healthy!
Author: Good Housekeeping Editors
Publisher: William Morrow
ISBN: 9780688159634
Category : Cooking
Languages : en
Pages : 264
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Book Description
With 300 scrumptious recipes and more than 100 full-color photographs, this cookbook has something for every type of cooking need. From festive holiday food to easy weeknight dishes--and lots of light and healthy recipes--this all-star collection is sure to inspire.
Author:
Publisher:
ISBN:
Category : American wit and humor, Pictorial
Languages : en
Pages : 1172
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Book Description
