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Author: Deborah Graham
Publisher: Simon and Schuster
ISBN: 0684869055
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Two experts in sports psychology hone in on the mental approach that separates the winners from the rest--by showing how to target the eight crucial personality traits that make good golfers champions.
Author: Deborah Graham
Publisher: Simon and Schuster
ISBN: 0684869055
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Two experts in sports psychology hone in on the mental approach that separates the winners from the rest--by showing how to target the eight crucial personality traits that make good golfers champions.
Author: Danny Uribe MASEP
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546777311
Category :
Languages : en
Pages : 70
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Book Description
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR GOLF PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time... "Golf is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the golf course? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Playing without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the course, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Match, Sitting on the Sidelines Tournament after Tournament despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition
Author: Cody Commander
Publisher:
ISBN: 9781735310602
Category :
Languages : en
Pages :
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Book Description
The Commanding Performance Workbook is specifically designed to teach you the necessary mental skills to play your best on a consistent basis. It also specifically focuses on teaching you how to practice these mental skills through a series of mental conditioning drills, so you can develop them for stronger performances.
Author: Dr. Gio Valiante
Publisher: Doubleday
ISBN: 0385515863
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
A detailed plan for conquering the FEAR that sabotages swings and ruins psyches, from the pioneering psychologist whose techniques have benefited Davis Love III, Justin Leonard, and numerous other world-class golfers. As Jack Nicklaus once observed, fear is the golfer’s greatest enemy, inspiring Tiger Woods to "refuse" to give in to this debilitating emotion. It can turn professionals into jelly and dominate the games of most amateurs. It alters swing paths, causes “tap-in” putts to go awry, and transforms a golfer from a brilliant shot-maker on the practice range into an incompetent hack on the course. Most golfers understand this, but do not have the tools to overcome it. That’s where Dr. Gio Valiante comes in. A pioneering sports psychologist, Valiante has studied the sources of an athlete’s fear, investigated the physiological and neurological impact of fear on performance, and, most important of all, developed a groundbreaking program for conquering it. With Valiante's help and by applying Fearless Golf, Justin Leonard went from three consecutive missed cuts to three consecutive top tens, and Chad Campbell recently moved from 98th in the world to 7th. Davis Love III went from zero wins in 2002 to four wins in 2003, and Chris DiMarco made the 2004 Ryder Cup Team. Emphasizing the need to replace a fixation-on-results with a commitment to mastery of one’s body and one's mind, Valiante’s approach will not only help golfers reach their true potential, it will make playing every round fun again. Through concrete confidence and mastery drills, he presents specific ways readers can break free of fear’s grasp and perform at their best—even under the most extreme pressure. With detailed quotes and anecdotes given exclusively to Dr. Valiante from the best players in the game—including Jack Nicklaus, Ernie Els, and other tour professionals, Fearless Golf is the ultimate guide to the mental game, the hottest topic in golf today.
Author: Pia Nilsson
Publisher: Penguin
ISBN: 9781592401574
Category : Sports & Recreation
Languages : en
Pages : 234
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Book Description
Two legendary coaches give golfers a powerful new approach to the game... and to life. As coaches to some of golf’s top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with phenomenal results. They don’t believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don’t even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Unlike any other golf book, Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player’s game. The book’s revolutionary pre-shot routine will improve your focus, leading to a golf swing that is not only successful but can be repeated under extreme pressure. Emphasizing the individual golfer rather than a rigid set of mechanics, their VISION54 method takes the frustration out of the game. Why 54? Because they believe it’s possible to shoot a 54 (making a birdie on every hole of a par-72 course) if you have the right mind-set and well-honed intuitive power. An engaging read for the beginner or the seasoned golfer, Every Shot Must Have a Purpose is inspiration for life, not just the links.
Author: Robert Lee Stockdale
Publisher: Studies in Jazz
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 710
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Book Description
The Dorsey brothers were prominent members of the Big Band fraternity in the late thirties, forties, and fifties. Jimmy Dorsey: A Study in Contrasts is a bio-discographical text that spans Jimmy Dorsey's career as a musician, orchestra leader, and composer. The book is a collection of chronological listings of every recording on which Dorsey is believed to have played or have been present, interspersed with brief biographical notations and contemporary historical information that show the close relationship between his talents and his life experiences as well as points out the many contrasts between Jimmy and his brother Tommy in personality, business drive, and musical ability. Each listing contains an abundance of information about the studio, city, and date of the session, the name of the recording group, its personnel and their instruments, plus the matrix number, song title, vocalist (if any) and all the world wide releases known to be in existence (including 78 rpm, 45 rpm, EP, LP, 8-track, cassette, compact disc, and electrical transcription). The listings even include any other titles under which the recording may have been released. In addition to music, motion pictures, radio, and television programs on which Dorsey worked or appeared, the listings contain information about the Broadway musical productions where he was a member of the pit band. In all, over 3000 recordings and appearances are listed, making this an unequaled and minutely detailed reference on Jimmy Dorsey, one of the most influential musicians of the big band era.
Author: Dr. Izzy Justice
Publisher: iUniverse
ISBN: 1663200572
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Golf has 3 competitors – other players, the course, and yourself. Leaderboards measure how you performed against others; score against Par measures how you performed against the course. The GYRA Mental Scorecard allows you to measure your performance against your primary competitor – yourself - per shot, per hole. This is a game-changer. “You may never play golf the same way if you start measuring your mental performance on the golf course.” Gary Player, World Golf Hall of Fame “With the introduction of the GYRA Mental Scorecard, you are now able to track your emotions, thoughts, and behaviors to be able to better yourself for future situations.” Jason Gore, Player Relations, USGA “GYRA tools have given me the skills to manage my emotions and thoughts throughout the up’s and down’s of tournament golf.” Seamus Power, Olympian, PGA Tour Player “I have been coaching college golf for 20 years. The difference between a good vs great player is usually their mental approach to the game. The idea of having a scorecard for golfers to describe and track what is happening in their mind is groundbreaking.” Tim Straub, Davidson College “This book should be required curriculum for golf academies, teaching professionals, caddies, and players.” David Ross PGA Lifetime Member, Ross Academy
Author: Michael Lardon
Publisher: Crown Archetype
ISBN: 0553417916
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.
Author: M. Scott Peck
Publisher: Three Rivers Press (CA)
ISBN: 0609805665
Category : Sports & Recreation
Languages : en
Pages : 347
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Book Description
Discusses what golf can teach about some of life's most important lessons, including how to work through anger, accept the gift of humility, and change ingrained behavior.
Author: Gregg M. Steinberg
Publisher: Taylor Trade Publishing
ISBN: 9781931249225
Category : Golf
Languages : en
Pages : 0
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Book Description
Written by a sports psychologist, this this book offers anecdotal tips to improve golfers' games by boosting their confidence, focusing their energies, and relieving their pre-shot anxieties.
