Author: Stuart A. Seale
Publisher: Bard
ISBN: 9781885167712
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.
Author: Erin Oprea
Publisher: Rodale Books
ISBN: 1984824554
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Author: Lucy Danziger
Publisher: Ballantine Books
ISBN: 0345531639
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down! This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes • 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! • 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully! • 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). • 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. • Inspirational stories of weight loss from women just like you! Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork! BONUS: This edition includes an excerpt from The Drop 10 Diet Cookbook!
Author: Ayesha Curry
Publisher: Voracious
ISBN: 0316496189
Category : Cooking
Languages : en
Pages : 372
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Book Description
NEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include: Mushroom Tacos with Avocado Crema Hot Honey Chicken Sandwiches Crab Bucatini Sheet Pan Pork Chops Guava Ginger Ice Cream Spicy Margaritas, and more
Author: Ma Sarah Kolman Rn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781506145280
Category : Families
Languages : en
Pages : 0
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Book Description
Modern parents have a lot on their plates. Unfortunately, this circus act that we call our lives can leave the whole family exhausted, overwhelmed, disconnected, and literally sick. Our children's generation is expected to be the first in history to have a life expectancy shorter than their parents. Something's got to change... Through practical tools, Full Plate will inspire, inform, and encourage you to: Recognize the direct impact that relationships, work satisfaction, physical activity, sleep quality, and connection to our spirit have on your family's health. Examine the quality of foods that your family eats and learn how to optimize health through the most powerful medicine available to us, food. Live, Model, and Teach healthy habits in your home. Transform chaos, depletion, stress and disconnect into fulfillment, joy, and meaning. Optimize your family's quality of life while influencing their quantity of life.
Author: Gwyneth Paltrow
Publisher: Grand Central Publishing
ISBN: 1538730472
Category : Health & Fitness
Languages : en
Pages : 435
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Book Description
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
Author: Danuta Highet
Publisher:
ISBN: 9780983064718
Category : Food portions
Languages : en
Pages : 190
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Book Description
The Dish Diet program is revolutionizing how the world eats and paves the way to easy and permanent weight loss. Now you can eat guilt free and worry free! This book describes the tools to right size the portion that works for you at every stage of your life. Devised by engineers Roberta Cahn and Danuta Highet, the Dish Diet program is unlike any other diet you ever tried! Most diets are focused on the food you eat. As a result of rationed portions, you constantly crave food and always feel deprived. The revolutionary concepts introduced by the Dish Diet provide a better way. Free your mind from obsessive food thoughts and instead embark on a journey of healthy living. There are two critical concepts that control your weight. Surprise, it's not what you eat! It's how much you eat and how fast you eat it. The Dish Diet focuses on these factors and helps you effortlessly control both. Learn about the novel Dish Diet sizing system for plates, bowls, cups and even utensils. It's easy to determine and control your portion size and the rate at which you eat. Shrink your Dish Diet size gradually and reduce your waistline without feelings of starvation or deprivation. Since 2007, the Dish Diet has helped many achieve weight loss by quickly and simply changing their environment. Originally, the "Watch Your Plate Not Your Weight" book was released as part of the Dish Diet dishware package. Now, completely revised and expanded with many new discoveries and concepts, the book is available separately. This is a diet your whole family can use. Most diets are recommended only for adults, because they restrict too many nutrients needed for healthy growth. The Dish Diet is safe and customizable for each family member to use to prevent excess weight gain, achieve desired weight loss and maintain optimal weight. Anyone can use this program regardless of medical restrictions such as diabetes, food allergies or gluten intolerance. You just follow your special diet and concurrently use the program to help you lose weight. Even Fido can use the Dish Diet! Stop counting calories. Find out how knowing a few numbers and letters simplifies your choices so you can succeed. You can be diet-free with Dish Diet's A-B-C and 1-2-3 plan! Get answers to these critical questions: How can you eat all your favorite foods and lose weight? Is your dishware the cause of your excess weight? How can you stay on your diet during holidays, vacations, and in restaurants? What is hiding in your cabinets and expanding your waistline? How can changing the way you buy, store and serve your food help you lose and maintain weight? What's the Dish Diet size, and what size is right for you today, tomorrow and in the future? How to "trim-size" your living to succeed in a "super-sized" world? Who is your Fatty Buddy and why he's not your friend? This book will inspire you to make small, gradual changes in your kitchen, your home and your work place. Learn the simple steps you can take that will result in healthy and permanent weight loss. You will reinvent how you and your family eat! The "Dish Diet" and "ABC and 123 Plan" are trademarks of Dish Diet, Inc.
Author: Casey Crosbie
Publisher: The Experiment
ISBN: 1615194509
Category : Psychology
Languages : en
Pages : 321
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Book Description
Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903104
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Author: Alex Bogusky
Publisher:
ISBN: 9781576873205
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Far from the fads that populate the bestseller lists, THE 9-INCH DIET explores new diet territory. Both a focus on the psychology of why people eat the way they do and a tongue-in- cheek take on best dieting practice, this is the first diet book that sits as comfortably on the coffee table as it does the kitchen shelf. Advertising masterminds Bogusky and Porter have spent years manipulating the masses. Now they expose the conspiracy existent in marketing to keep the masses fat, whilst sharing their diet secret - eat from a smaller plate!
