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Author: Jad Haeffely
Publisher: Alume Health
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 52
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Book Description
This second eBook in the Foundations of Healthy Eating series reveals the truth about carbs. Carbohydrates are frequently where anyone gets confused in the day to day nutrition. Most “fad” diets tell us to eliminate them completely from our diets, but they’re appropriate in countless situations. If we instead understand why carbs get such a bad rap, and how to dissolve that stress and delusion of carbs, we can achieve a flexible lifestyle. Not the strict black or white view that most coaches suggest. So if you’ve ever been on a diet that made you feel horrible, and yet you felt the need to stay on it so that you could shed the pounds, this is for you. When our goal is weight-loss above everything else, we slowly became unconscious of the reactions in our bodies, and that "no-carb" diets may actually harm our health. It's not pleasant, and it places us on the roller coaster ride of weight-loss and weight gain. Furthermore, it creates an unhealthy obsessive relationship with food. So how do we fix that? The benefits of understanding carbs are that you will open up the opportunity to start seeing food as nutritious and energizing. You’ll start creating a healthy relationship with your food, and start understanding how small changes can create magnificent results. You'll also be covering how to deal with the most common obstacles on the road to healthy eating. You'll be also; • Reducing Anxiety • Reducing Lethargic Slumps and Fatigue • Eliminating Sugar Cravings • Reducing Bloating • Minimizing the Risk of Having Type II Diabetes • Understanding When and What Carbs to Eat • Have a Go-To eBook in case of Obstacles • Empower Yourself by Dissolving the Myths of Carbs
Author: Jad Haeffely
Publisher: Alume Health
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 52
Get Book Here
Book Description
This second eBook in the Foundations of Healthy Eating series reveals the truth about carbs. Carbohydrates are frequently where anyone gets confused in the day to day nutrition. Most “fad” diets tell us to eliminate them completely from our diets, but they’re appropriate in countless situations. If we instead understand why carbs get such a bad rap, and how to dissolve that stress and delusion of carbs, we can achieve a flexible lifestyle. Not the strict black or white view that most coaches suggest. So if you’ve ever been on a diet that made you feel horrible, and yet you felt the need to stay on it so that you could shed the pounds, this is for you. When our goal is weight-loss above everything else, we slowly became unconscious of the reactions in our bodies, and that "no-carb" diets may actually harm our health. It's not pleasant, and it places us on the roller coaster ride of weight-loss and weight gain. Furthermore, it creates an unhealthy obsessive relationship with food. So how do we fix that? The benefits of understanding carbs are that you will open up the opportunity to start seeing food as nutritious and energizing. You’ll start creating a healthy relationship with your food, and start understanding how small changes can create magnificent results. You'll also be covering how to deal with the most common obstacles on the road to healthy eating. You'll be also; • Reducing Anxiety • Reducing Lethargic Slumps and Fatigue • Eliminating Sugar Cravings • Reducing Bloating • Minimizing the Risk of Having Type II Diabetes • Understanding When and What Carbs to Eat • Have a Go-To eBook in case of Obstacles • Empower Yourself by Dissolving the Myths of Carbs
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Jad Haeffely
Publisher: Alume Health
ISBN:
Category : Health & Fitness
Languages : en
Pages : 66
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Book Description
Aren’t you exhausted skipping from one diet to the next? Wouldn’t you like to start creating a positive fulfilling relationship with food instead? The Foundations of Healthy Eating eBook series is not about dieting but about teaching you what healthy eating truly is. Healthy eating is about transforming your life in profound ways, not just about fat loss. This is not a 30-day program. This ground-breaking nutrition eBook is about creating a lifestyle where I explain the similarities that every diet has, but that no one has been willing to tell you. After suffering from obesity and trying over 10 diets to lose weight, I finally decided that it was time to try something different. Over 95% of people that diet gain back the weight within 5 years. That’s a pretty clear indication that something isn’t working. It’s not us that are failing, but the diets that are failing us. So, why learn the foundations of nutrition? Because understanding removes any fear or confusion. It simplifies the overload of information out there on nutrition and allows you to choose what’s best for you! It allows you to always understand what’s the healthier choice in any situation. If you think about it, we eat around 85,000 meals on average in a lifetime. So, wouldn’t being able to understand how to make small positive changes have a long-term effect? Wouldn’t you like to eat in a way that helps you feel healthy? Not just because of weight loss, but because you'll feel revitalized. Wouldn’t you like to ditch the diets and learn what a sustainable plan for eating is? I know I did.
Author: Eric Goodman
Publisher: HarperCollins
ISBN: 006299610X
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability. Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program, going deep into its principles to help us understand how to maintain a healthy body, even when the mechanics eventually break down. Our bodies are built to heal themselves—without surgeries and prescriptive medications. The protocols expand on the original Foundation Training concepts, focusing on the endogenous cannabinoid stimulators—part of an extraordinary built-in endocannabinoid system that profoundly affects our central, enteric, and peripheral nervous systems and helps to regulate numerous responses in our body. Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways, including heat, breath work, and movement—techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many terpenes associated with cannabis’s reputation for healing, and teaches how to be a smart consumer of cannabinoids. Foundations of Health provides a unique understanding and approach to healing that will forever change the way we think of our bodies and our physical health.
Author: David C. Nieman
Publisher:
ISBN: 9780757517914
Category : Diet
Languages : en
Pages : 574
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Book Description
Author: Michele Grodner
Publisher: Elsevier Health Sciences
ISBN: 0323544886
Category : Medical
Languages : en
Pages : 448
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Book Description
Focusing on nutrition and nutritional therapy from the nurses’ perspective, Nutritional Foundations and Clinical Applications: A Nursing Approach, 7th Edition takes a wellness approach based on health promotion and primary prevention It offers guidelines with a human, personal touch, using first-hand accounts to show how nutrition principles apply to patients in real-world practice. This new edition incorporates the most current guidelines and information on key nutrition topics throughout as well as expanded coverage on the role of inflammation in common disease. A favorite of nursing students and instructors, this leading nutrition text promotes healthy diets and shows how nutrition may be used in treating and controlling diseases and disorders. Personal Perspective boxes offer first-hand accounts of interactions with patients and their families, demonstrating the personal touch for which this book is known. Applying Content Knowledge and Critical Thinking/Clinical Applications case studies help you learn to apply nutrition principles to real-world practice situations. Social Issue boxes emphasize ethical, social, and community concerns on local, national international levels to reveal the various influences on health and wellness. Teaching Tool boxes include strategies for providing nutrition counseling to patients. Health Debate boxes prepare you for encountering differing opinions or controversies about food, nutrition, and health concerns. Key terms and a glossary make it easy to learn key vocabulary and concepts. NEW! Completely updated content throughout incorporates the latest dietary guidelines and most current information on topics such as good vs. bad fats, nutrition during pregnancy, microbiota/probiotics/prebiotics, and more. NEW! Cultural Diversity and Nutrition sections in each chapter highlight health issues and eating patterns related to specific ethnic groups to help you approach, interview, and assess patients from diverse populations. NEW! Enhanced coverage of health literacy equips you with strategies for enhancing patient education for those with low literacy skills. NEW! Additional Nursing Approach boxes analyze realistic nutrition case studies from the perspective of the nursing process. NEW! Expanded coverage of inflammation highlights its pivotal role in conditions such as obesity, cancer, heart disease, and diabetes.
Author: Marshina Baker
Publisher: Kendall Hunt Publishing Company
ISBN: 9780757504204
Category : Health & Fitness
Languages : en
Pages : 584
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Book Description
Author: William Barnard Sharp
Publisher:
ISBN:
Category : Hygiene
Languages : en
Pages : 288
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Book Description
Author: Joyce Rogers
Publisher: Crossway
ISBN: 9781581342673
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
The Apostle Paul taught us that our bodies are the temples of the Holy Sprit. As such we should seek to glorify God with our body and spirit--both of which belong to Him. Joyce Rogers introduces a healthy way to eat by discussing the nutritional and spiritual value of the seven foods that abounded in the land of Canaan in Bible times. Filled with recipes and tips, this book will encourage readers to evaluate their own eating habits and form new ones so that whatever they eat and drink honors the Lord.
Author: Ellyn Satter
Publisher: Kelcy Press
ISBN: 0967118948
Category : Cooking
Languages : en
Pages : 322
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Book Description
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
