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Author: George Blair-West
Publisher: Weight Loss for Food Lovers
ISBN: 9780977516018
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Explains in simple terms why most dieters fail, or actually sabotage their weight loss plans. One of the greatest gifts we can give our children is the habit of healthy eating.
Author: George Blair-West
Publisher: Weight Loss for Food Lovers
ISBN: 9780977516018
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Explains in simple terms why most dieters fail, or actually sabotage their weight loss plans. One of the greatest gifts we can give our children is the habit of healthy eating.
Author: Jeanne Jones
Publisher: Scribner Book Company
ISBN: 9780684177953
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Abstract: The principles of good nutrition and safe and sensible weight reduction principles are outlined in this comprehensive, easily readable guide for individuals who want to lose weight and maintain the weight loss. Basic nutrition concepts are discussed, including the energy-yielding nutrients (carbohydrates, proteins, fats) and the six basic food groups (fruit, vegetables, starches, proteins, dairy, fats). Characteristics of a well-balanced weight loss diet and some recent popular, but unbalanced diet plans (i.e. low-carbohydrate and high-protein, low-protein, liquid protein, fad diets) are reviewed. The concept of caloric density (calories per gram of food) and differences among various calorie sources are described. The importance of fiber and water in the diet are discussed as well as dietary components for which moderation is recommened (i.e. cholesterol, triglycerides, sodium, caffeine, refined sugars).
Author: Robert Ferguson
Publisher: Penguin
ISBN: 1101475277
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes: A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out
Author: Cathy Chaplin
Publisher: Rowman & Littlefield
ISBN: 1493006665
Category : Travel
Languages : en
Pages : 369
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Book Description
The Best Restaurants, Markets & Local Culinary Offerings The ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: • Favorite restaurants and landmark eateries • Farmers markets and farm stands • Specialty food shops, markets and products • Food festivals and culinary events • Places to pick your own produce • Recipes from top local chefs • The best cafes, taverns, wineries, and brewpubs
Author: Sara Dickerman
Publisher: HarperCollins
ISBN: 0062390244
Category : Cooking
Languages : en
Pages : 609
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Book Description
Reboot your eating habits with Bon Appétit’s wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport. What began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the Bon Appétit cleanse has now been expanded for the entire year. Inside you’ll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains—with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate!)—the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks. Following the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in The Bon Appétit Food Lover’s Cleanse—most exclusive to the book—can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the Bon Appétit program, you’ll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall). Designed to encourage good lifelong eating practices, The Bon Appétit Food Lover’s Cleanse is essential for healthy, appetizing, and satisfying food you can feel good about every day of the year.
Author: Robert Sietsema
Publisher: Arcade Publishing
ISBN: 9781559707169
Category : Business & Economics
Languages : en
Pages : 372
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Book Description
This unique guidebook is definitely for those interested in experiencing new tastes on an affordable budget. In this authoritative restaurant guide to New York City, eminent food historian, critic, and culinary anthropologist Robert Sietsema offers more than 600 places in 80 national and cultural groupings, personally selected by him, that reflect the culinary tastes of the entire world. Sietsema, who updates his research each year, has zeroed in on restaurants big and small-holes in the wall and off-the-beaten-track eateries-where inevitably delicious and innovative cuisine is enjoyed daily by a local and faithful clientele. He introduces you to exotic places you didn't know existed. Each ethnic restaurant is explained, as is the food you are about to experience. With only a short subway ride, readers can expand their gastronomic knowledge with the rich cuisines of Malaysia, Pakistan, Armenia, New Guinea, Surinam, Haiti, Ecuador, Poland, Bulgaria, Central Asia, West Africa, and many more-not to mention regional American cooking-all within the boundaries of New York City.
Author: Ellen Kunes
Publisher: Hamlyn (UK)
ISBN: 9780600623250
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!
Author: Iris Mccarthy
Publisher: Rowman & Littlefield
ISBN: 0762788976
Category : Travel
Languages : en
Pages : 287
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Book Description
Food Lovers' Guides Indispensable handbooks to local gastronomic delights The ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: • Food festivals and culinary events • Farmers markets and farm stands • Specialty food shops • Places to pick your own produce • One-of-a-kind restaurants and landmark eateries • Recipes using local ingredients and traditions • The best wineries and brewpubs
Author: Maria Desiderata Montana
Publisher: Rowman & Littlefield
ISBN: 0762789042
Category : Travel
Languages : en
Pages : 400
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Book Description
The Best Restaurants, Markets & Local Culinary Offerings The ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: • Favorite restaurants and landmark eateries • Farmers markets and farm stands • Specialty food shops, markets and products • Food festivals and culinary events • Places to pick your own produce • Recipes from top local chefs • The best cafes, taverns, wineries, and brewpubs
Author: Melvin Anchell
Publisher: Second Opinion Publishing
ISBN: 9781885236111
Category : Cooking
Languages : en
Pages : 228
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Book Description
