The Food and Exercise Journal - Food Pyramid Design (Green) PDF Download
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Author: The Food The Food And Exercise Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548096809
Category :
Languages : en
Pages : 100
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Book Description
The Food & Exercise Journal Food and Exercise Journal / Food Log. Track Daily Food Intake, Weight Loss, Activites & Exercise. Durable Matte Cover To Protect Your Book. 100 Pages. Measures 7.5 x 9.25 inches. Designed in USA.
Author: The Food The Food And Exercise Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548096809
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
The Food & Exercise Journal Food and Exercise Journal / Food Log. Track Daily Food Intake, Weight Loss, Activites & Exercise. Durable Matte Cover To Protect Your Book. 100 Pages. Measures 7.5 x 9.25 inches. Designed in USA.
Author: The Food The Food And Exercise Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548096991
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
The Food & Exercise Journal Food and Exercise Journal / Food Log. Track Daily Food Intake, Weight Loss, Activites & Exercise. Durable Matte Cover To Protect Your Book. 100 Pages. Measures 7.5 x 9.25 inches. Designed in USA.
Author: The Food The Food And Exercise Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548096700
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
The Food & Exercise Journal Food and Exercise Journal / Food Log. Track Daily Food Intake, Weight Loss, Activites & Exercise. Durable Matte Cover To Protect Your Book. 100 Pages. Measures 7.5 x 9.25 inches. Designed in USA.
Author: The Food The Food And Exercise Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548096878
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
The Food & Exercise Journal Food and Exercise Journal / Food Log. Track Daily Food Intake, Weight Loss, Activites & Exercise. Durable Matte Cover To Protect Your Book. 100 Pages. Measures 7.5 x 9.25 inches. Designed in USA.
Author: food and food and exercise journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533055842
Category :
Languages : en
Pages : 110
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Book Description
Your #1 Food and Exercise Journal for tracking your healthy journey. This Food and Exercise Journal will help jump start or maintain your Healthy Lifestyle with its minimal design and bright white pages. It can also be used for for writing down important information.
Author: Good Mind Good Mind Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727725148
Category :
Languages : en
Pages : 100
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Book Description
Food and Exercise Journal - To track your health and fitness goals 100 pages Use this journal to discover your eating and fitness patterns Minimal design. All you need on a single page Undated. Start now or in the new year 6 X 9 inches (19.05 X 23.5 cm) Durable Cover with a Glossy finish and standard book binding
Author: Together Pj
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539737636
Category :
Languages : en
Pages : 104
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Book Description
This is 50 days food and exercise journal (green cover diet diary) which has everything you need to keep your quest for optimal health on track. No matter what your goals, starting your journal to the new you! This book allows you to create a detailed and organized log of your diet and exercise and checks every day about 50 days. Keeping a food and exercise has two pages per day very comfortable to write and plan breakfast lunch and dinner -Tracking&set your goals -Track & Record Breakfast, Lunch, Dinners and Snacks -Focus on the positive when eating -Goal for the goals Just write down everything that you eat and drink for 50 days and regain control over your weight and health! Detail this book -Full Matte Color Exterior -104 pages -Measures 6"x9" -B&W interior Get started today and add this diet diary to your cart.and make your health for best Thank you!
Author: Freya Willow Notebooks
Publisher:
ISBN: 9781692263683
Category :
Languages : en
Pages : 120
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Book Description
This simple and effective journal is the perfect companion for your journey to a healthier you! Features conveniently sized at 6 x 9" so that it includes ample writing space while still being small enough to pop in your bag and carry around with you easy to use two page spreads with weekly layouts for recording your food intake, exercise, sleep, water, goals, and suggestions for the following week weekly notes section for you to use to record your mood, cravings and responses, and/or thoughts on your journey spaces for breakfast, lunch, dinner, and snacks professionally designed interior pages durable and sturdy matte softcover in green Get yours today and you'll be on your way to a new you!
Author: Peter Jackson
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Unstoppable Food & Fitness Journal Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! Collectables: Gifts for Mom, Gifts for Women WHAT YOU GET: Complete Measurement and Weight Loss Tracker Guided Goal Setting Fasting Logs Dedicated Recipes Logs Interesting Journal Prompt to Kick Start your Journey Don't Break your Heart - Progress Tracker Results and Reflection Page Treatment Record Current Medication and Supplements Record â–ºDaily Journal Pages - Which Include: Fitness Log Complete Meal Planner Water Intake Tracker Sleep Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection, and Notes 120 pages , 6x9 inches TAG : fitness confidential , fitness and nutrition , free exercise journal , bodyminder diet and exercise journal , food and exercise journal app , exercise journal app , weight loss diet plans for men quick weight loss diet plans , healthy weight loss diet plans , easy weight loss diet plans , weight loss diet plans for menopause , quick weight loss diet plans that work , food journal spiral bound , food journal for intolerance , food journal happy planner , daily food journals , best food journal app , how to keep food journal , functional food journal , women's health & fitness
Author: Gabi Rupp
Publisher:
ISBN: 9781673681796
Category :
Languages : en
Pages : 130
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Book Description
This premium food journal and exercise tracker allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. On top it convinces with unique, well-thought-out exercise and habit trackers. space for 3 months of daily entries Places to note calories, sugar, protein, fiber, carbs, fat, servings and location easily record stats on how much sleep you got per night additional space for other activities efficient hydration tracker separate section for detailed exercise tracking additional 3-month habit tracker Fail-safe international kitchen conversion chart Healthy food substitution chart Extra lined, dot grid and blank pages for personal notes With special dedication page at the beginning (ideal for gift-giving) Flexible soft cover and glossy finish Undated planner so whatever your goals, start your journey today! Homemade with love! Langer blank food and fitness journal with soft cover for women who want to live healthier, lose or manage their weight. Now you can turn your habit changes into an exciting experience. Details: CREATIVE & LOVELY Structured food and activity information meets creative design: Stunning, minimalist illustrations and design elements on the attractive wooden green background and inside enrich the meal notebook. CLEAR & CONCISE Clear structure and easy orientation thanks to a table of contents and numbered pages. This allows you to access the specific sections at lightning speed and you'll always find what you are looking for. PRACTICAL The inside pages of the food journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer narrow, lightweight journals. Pleasant layout and line spacing. It is a great size 7 x 10 inches (178 mm x 254 mm) to carry in your purse or bag and in the same time have enough space to jot down and track everything needed. DETAILED TRACKING Get clear about your stressors, your good and your bad habits. Record goals & starting stats, dig into your why, set a plan of action to achieve those goals and track progress with a special body measurements and progress tracker. Includes graphics for specific body measurements. HIGHLY MOTIVATIONAL A detailed 12 week exercise tracker separated into strength training, cardio and stretching will easily take your fitness to the next level. You can check a box each time you've done done an exercise or workout like e.g leg press, chest press, running, cycling, yoga class etc. during the week. HEALTHY An easy to follow food substitution chart will be your go-to resource! Find out what you can use in place of so many standard ingredients to make your favorite foods healthier without sacrificing flavor. FAIL-SAFE An international measuring chart and conversion table at the end of the book helps you to ensure that your healthy recipe succeeds perfectly. This allows you to easily convert quantities and oven temperature and immediately record all the information behind foreign quantities. INSPIRING Use pen and paper instead of a smartphone: Writing down your meals, thoughts and ideas gives you clarity and can even help you develop better eating habits. TIP Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book. Whether you're training, trying to lose weight or just want to be aware of the food you are eating, harness the power of journaling with this premium logbook. Get your daily food journal & exercise tracker now and make this one a part of your collection of best journals to write in!
