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Author: Christopher S. Kilham
Publisher: Simon and Schuster
ISBN: 1594778086
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
Author: Christopher S. Kilham
Publisher: Simon and Schuster
ISBN: 1594778086
Category : Health & Fitness
Languages : en
Pages : 81
Get Book Here
Book Description
“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
Author: Peter Kelder
Publisher: Booklocker.com
ISBN: 9781601454195
Category : Chakras
Languages : en
Pages : 0
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Book Description
Two million copies of Kelder's 1939 edition of "The Eye of Revelation" have been sold. This is his "lost" 1946 edition, reprinted for the first time with incredible new information about Mantram Mind Magic and the Power of "Aum."
Author: Carolinda Witt
Publisher: Unmind Pty Limited
ISBN: 9780987070388
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
With renowned practitioner and teacher Carolinda Witt. This book contains the original 1939 story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth-combined with the 1946 updates and loads of useful resources and information from Carolinda's 20 years of teaching. Carolinda compares both editions of the original 'Eye of Revelation' book, taken from the scans of rare books, shares tips and advice, and provides additional information and extra illustrations. She reveals the common pitfalls of learning the 5 Tibetan Rites and how to avoid them and suggests alternatives. The Five Tibetan Rites increase vitality, energy, and health. They improve mental clarity and focus, reduce stress, increase flexibility, and strengthen the body. They can be done anywhere, at any time, and take just 10-15 minutes per day to practice. Carolinda is the author of 'The Illustrated Five Tibetan Rites' and has produced an Online Training Course and a Five Tibetans DVD.
Author: Carolinda Witt
Publisher: Lantern
ISBN: 9781920989293
Category : Exercise
Languages : en
Pages : 165
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Book Description
Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.
Author: Peter Kelder
Publisher: Harmony
ISBN: 0307423506
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Author: Peter Kelder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540415738
Category :
Languages : en
Pages : 98
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Book Description
This is the very original book by Peter Kelder, written in 1936, about the five tibetan exercises which contain the secret of the fountain of youth. Also known as 5 tibetan rites or just the five tibetans, this routine of tibetan yoga will provide you with strength, vitality and focus, empower your inmunitary system and increase your general wellbeing. Hidden in a Tibetan monastery for more than 2.000 years, the fountain of youth awaited to be discovered. This is the fascinating story of the man who brough it to the Western world so everybody can benefit from it.
Author: Jason Gyre
Publisher: Watkins Media Limited
ISBN: 1780283180
Category : Body, Mind & Spirit
Languages : en
Pages : 64
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Book Description
The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.
Author: Peter Kelder
Publisher: Unmind Pty Limited
ISBN: 9780987070371
Category :
Languages : en
Pages : 114
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Book Description
This book contains the original 1939 edition of The Eye of Revelation, combined with the additional information from the updated 1946 version. For the first time, you can learn the fascinating story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth, together with the additional instructions and a new chapter from the later publication. Experienced Five Tibetan Rites teacher, Carolinda Witt, compares both editions, provides additional information, shares tips and advice, and new illustrations. She reveals the common pitfalls of learning the Five Tibetan Rites and how to avoid them - and suggests alternatives. Carolinda has taught the Rites to over 50,000 students and is the author of The Illustrated Five Tibetan Rites. In addition, she has produced a Five Tibetans online training course and a DVD.
Author: Rin-chen Lha-mo King ("Mrs. Louis King.")
Publisher:
ISBN:
Category : Tibet (China)
Languages : en
Pages : 280
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Book Description
Author: Christopher Kilham
Publisher: Japan Publications
ISBN: 9780870406898
Category : Exercise.
Languages : en
Pages : 124
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Book Description
