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Author: Stewart Hamblin
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
The Fit Sit Revolution: A Guide to Functional Fitness for the over 50s gives you the essential tools you need to transform your movement into your silver years and prevent you from sleep walking into a future of surgical interventions and misery.Based upon the pioneering Feldenkrais Method(R) of movement education this book shows you how to access and improve the 5 key movements of your spine that enable you to move well in the world. Learn how to activate your hidden 'superpower': the ability to move through effortless weight transfer so that gravity lifts you up rather than pulls you down.Anyone, in fact, who spends hours glued to a chair or a desk will find it relevant.Start reading and join the Fit Sit Revolution today!Stewart Hamblin is a UK based movement specialist and Feldenkrais Practitioner. On his YouTube channel he has helped people from all over the world to improve their movement potential.
Author: Stewart Hamblin
Publisher:
ISBN:
Category :
Languages : en
Pages : 108
Get Book Here
Book Description
The Fit Sit Revolution: A Guide to Functional Fitness for the over 50s gives you the essential tools you need to transform your movement into your silver years and prevent you from sleep walking into a future of surgical interventions and misery.Based upon the pioneering Feldenkrais Method(R) of movement education this book shows you how to access and improve the 5 key movements of your spine that enable you to move well in the world. Learn how to activate your hidden 'superpower': the ability to move through effortless weight transfer so that gravity lifts you up rather than pulls you down.Anyone, in fact, who spends hours glued to a chair or a desk will find it relevant.Start reading and join the Fit Sit Revolution today!Stewart Hamblin is a UK based movement specialist and Feldenkrais Practitioner. On his YouTube channel he has helped people from all over the world to improve their movement potential.
Author: Sal Di Stefano
Publisher: Hachette Go
ISBN: 0306923777
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Author: Fredrick Hahn
Publisher: Harmony
ISBN: 0767913868
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
Author: Scott W. Donkin
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200130
Category : Business & Economics
Languages : en
Pages : 164
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Book Description
No longer does the sedantry worker have to suffer from tingling or aching hands, neck or back pain, headaches or fatigue that can be so debilitating. The author details in this book the many variables that must be considered so that workers who sit for many hours a day can function effectively in a supportive and healthy work environment. Dr Donkin discusses all the possible physical ailments and conditions that can arise form poor working conditions and then offers ways to cure or prevent them.
Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
ISBN: 9780934232081
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.
Author: Sandipto Dasgupta
Publisher: Cambridge University Press
ISBN: 1009525247
Category : Law
Languages : en
Pages : 509
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Book Description
Theorizes the project of instituting a postcolonial order following decolonization, though an account of the Indian constitution.
Author: Eric Soehngen
Publisher:
ISBN: 9781983079184
Category :
Languages : en
Pages : 111
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Book Description
Sitting for extended periods of time in an office chair day after day has never been part of our genomic imprint. The fact that this has become the status quo is wreaking havoc on our physical health and making us unhappy.The need for movement has been hardwired within our innate composition. Evolution has shaped humans into the ultimate predator, able to move quickly and efficiently in order to hunt and gather, covering substantial distances over time. It is only in recent history that physical effort and stamina have become pursuits of personal interest or leisure. Scientific findings over the past decade overwhelmingly echo a powerful message: sitting not only weakens the musculoskeletal system - causing chronic and sometimes debilitating pain - it heavily increases one's risk for diabetes, overweight, heart disease, stroke and cancer, while affecting our cognitive and mental health, and making us more susceptible to depression and dementia. And, contrary to popular belief, daily exercise is unable to counteract the ill effects of a sedentary lifestyle.Award-winning author and board-certified physician Dr. Eric Soehngen's professional journey through the universe of medical institutions and research laboratories has granted him personal insight into the fates of thousands of patients across cultures and continents. He believes that the battle against chronic disease will not be won with yet more medications, but by the acceptance of movement as a basic human right and sheer necessity for our very survival.In a comprehensible and accessible format, Death by Sitting explains with scientific accuracy exactly how sitting has become "the new smoking". We can no longer take this sitting down. It is time for a movement revolution. This book will explain why.
Author: Ehrhard Bahr
Publisher: Routledge
ISBN: 1317203445
Category : History
Languages : en
Pages : 279
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Book Description
This book, originally published in 1992, traces the discourse on the French Revolution in Germany and its contributors investigate the processes and results of adopting or rejecting the values of the French Revolution in Germany and reinterprets its documents in terms of their internalization. One of the questions discussed is whether the French Revolution is part of Germany’s progressive tradition, that is, whether it has been repressed or whether it constitutes a viable counter-discourse within the political culture. The first successful revolution in Germany – the ‘Velvet Revolution’ of Autumn 1989 does not fit the definition of ‘classic revolutions, but it ended in a change of power in Germany and in that respect, this book is an anatomy of German political consciousness before 1989.
Author: Jérôme Baschet
Publisher: AK Press
ISBN: 1849355711
Category : Social Science
Languages : en
Pages : 252
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Book Description
An exploration of the Zapatista project, from its conception to the present. On the thirtieth anniversary of the Mayan Indigenous uprising in Chiapas, The Zapatista Experience reconstructs the trajectory of the Zapatista struggle over the last three decades, both in its concrete achievements and in its contributions to the renewal of critical and antisystemic thinking. The Zapatista rebellion has become a reference and source of inspiration for many struggles around the world due to its major contribution in reformulating a credible and desirable path to emancipation, a path that broke with previously dominant conceptions: state-centric, productivist, Eurocentric, modernist, and patriarchal. Baschet demonstrates how the Zapatistas have succeeded in materializing, on a massive scale, the concrete experience of another way of living, a forerunner of possible emerging worlds. The autonomous rebel territories of Chiapas are among the most developed and radical of the "real utopias" that exist in the world today, exceptional in their experiments in self-governance and anti-State political form, argues Jérôme Baschet. The Zapatista Experience orients readers in the profusion of Zapatista writings concerning, for example, the elaboration of a different understanding of politics, the Zapatistas' planetary conjunctural analysis of capitalism as a total war against humanity, their conception of Indigeneity that breaks with both modernist individualism and identity politics, and their notion of time and history. All this in clear opposition to neoliberal capitalism.
Author: Russell Brand
Publisher: Ballantine Books
ISBN: 1101882913
Category : Humor
Languages : en
Pages : 324
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Book Description
NATIONAL BESTSELLER We all know the system isn’t working. Our governments are corrupt and the opposing parties pointlessly similar. Our culture is filled with vacuity and pap, and we are told there’s nothing we can do: “It’s just the way things are.” In this book, Russell Brand hilariously lacerates the straw men and paper tigers of our conformist times and presents, with the help of experts as diverse as Thomas Piketty and George Orwell, a vision for a fairer, sexier society that’s fun and inclusive. You have been lied to, told there’s no alternative, no choice, and that you don’t deserve any better. Brand destroys this illusory facade as amusingly and deftly as he annihilates Morning Joe anchors, Fox News fascists, and BBC stalwarts. This book makes revolution not only possible but inevitable and fun.
