The First-Time Mom's Guide to Managing Triggers PDF Download
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Author: Danielle Delorenzo MSOT, OTR/L
Publisher: Sourcebooks, Inc.
ISBN: 1648764762
Category : Family & Relationships
Languages : en
Pages : 146
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Book Description
Navigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.
Author: Danielle Delorenzo MSOT, OTR/L
Publisher: Sourcebooks, Inc.
ISBN: 1648764762
Category : Family & Relationships
Languages : en
Pages : 146
Get Book Here
Book Description
Navigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.
Author: Matt Haig
Publisher: Penguin
ISBN: 0525559493
Category : Fiction
Languages : en
Pages : 305
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Book Description
The #1 New York Times bestselling WORLDWIDE phenomenon Winner of the Goodreads Choice Award for Fiction | A Good Morning America Book Club Pick | Independent (London) Ten Best Books of the Year "A feel-good book guaranteed to lift your spirits."—The Washington Post The dazzling reader-favorite about the choices that go into a life well lived, from the acclaimed author of How To Stop Time and The Comfort Book. Don’t miss Matt Haig’s latest instant New York Times besteller, The Life Impossible, available now Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? In The Midnight Library, Matt Haig's enchanting blockbuster novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.
Author: Amber Lia
Publisher: Baker Books
ISBN: 1493435744
Category : Religion
Languages : en
Pages : 243
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Book Description
You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! "What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast
Author: Megan Pierson M.A.
Publisher: Sourcebooks, Inc.
ISBN: 1648765629
Category : Family & Relationships
Languages : en
Pages : 133
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Book Description
Ditch diapers for good with this new mom's guide to potty training Potty training is a big step for both the parent and the child. How long should it take? When's the best time to start? The process comes with plenty of questions and worries, but this handbook is here to walk first-time moms through it. The simple format lays out exactly what to do every step of the way, with expert advice to inspire, encourage, and equip any new mom with the tools for success. Timing is everything—Learn how to read the readiness signs and start potty training at the right time. Getting started—Find out how to talk to toddlers about potty training so they know what to expect, and find tips for stocking up on everything from extra underwear to small rewards. Fact or fiction?—Bust some common myths about potty training and find a full Q&A section to help with a range of possible obstacles. Make potty training as painless as possible with The First-Time Mom's Potty Training Handbook.
Author: Jessica N. Turner
Publisher: Baker Books
ISBN: 149344249X
Category : Religion
Languages : en
Pages : 140
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Book Description
Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Author: Susan Solakian
Publisher: Sterling Publishing Company
ISBN: 1402727542
Category : Contractors
Languages : en
Pages : 292
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Book Description
Major home remodeling isn’t for the faint of heart; there is huge potential for design problems, cost overruns, or just unsatisfactory workmanship. Here, a professional construction manager who masterminded the redesign at New York’s famed Avery Fisher Hall as well as a massive institute-wide renovation of St. Luke’s Hospital, offers an indispensable guide for homeowners who need to manage a large-scale renovation. There’s advice on how to articulate your thoughts clearly to designers, architects, and contractors; tips on negotiating contracts; suggestions for protecting yourself from legal and financial threats; and help understanding warranty claims. Each step--from initial planning through the completed project--is covered in layman’s terms, and sample contracts, floor plans, cost estimating worksheets and other forms are provided.
Author: Catherine Alford
Publisher: John Wiley & Sons
ISBN: 1119759250
Category : Business & Economics
Languages : en
Pages : 194
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Book Description
Mom's Got Money is a mother’s guide—an instruction manual to help them use the skills they already possess to become extraordinarily confident managers of their money. Alford won't pretend mothers don't have a lot on their plate. She already knows they're pressed for time. The weight of their daily decisions takes a toll. Sometimes, it feels like they manage everything, whether they have a supportive spouse or not. She knows this because it's that way in her house too. However, we all have a choice on how to handle that responsibility, and Alford thinks we can flip the script. Instead of being frustrated or feeling resentful, Alford teaches moms how to recognize their own strengths and develop true financial confidence. Once readers master Alford's money lessons, they'll start to truly enjoy money. Vacations are more fun when they're already planned and paid for. Christmas shopping is a breeze when you have a fully funded holiday spending account. Never worry about the worst that can happen because you have a fully funded emergency fund and life insurance. Feel in control of your bills, caught up, and with room to spare. In this book, you'll learn how to: Become an exceptional leader of your family with a growth mindset Calculate your net worth Effectively budget and manage your household cash flow Work with your spouse or partner on financial goals Understand what impacts your credit score Ensure you pay all your bills on time, every time Make sure you plan for emergencies Protect your family by buying term life insurance Do the math on childcare costs vs. career costs when having a family Plan and save for holiday spending, birthdays, and special events Learn the art and joy of giving Ideal for moms everywhere, but especially new and millennial moms, Mom's Got Money is an indispensable guide to taking financial control of your life.
Author: Alexandra Sacks
Publisher: Simon and Schuster
ISBN: 1501112570
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838583
Category : Juvenile Nonfiction
Languages : en
Pages : 50
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Book Description
What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. Engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change.
