Author: Luk Chun Bond
Publisher: Frog Books
ISBN: 1583940529
Category : Body, Mind & Spirit
Languages : en
Pages : 257
Book Description
The First Sixteen Secrets of Chi offers a series of vitalizing and healing exercises that are at once astonishing in their simplicity and profound in their effects. Moreover, the exercises are prescriptive, acting like a "medicine of movement." Master Bond has developed a keen understanding of the similarities between the way chi moves in our external world and through our internal system.