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Author: Joseph Correa (Certified Meditation Instructor)
Publisher: CreateSpace
ISBN: 9781512270181
Category :
Languages : en
Pages : 144
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Book Description
The Final Frontier in Mental Toughness Training for Table Tennis will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These table tennis visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in table tennis? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for table tennis on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.
Author: Joseph Correa (Certified Meditation Instructor)
Publisher: CreateSpace
ISBN: 9781512270181
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
The Final Frontier in Mental Toughness Training for Table Tennis will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These table tennis visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in table tennis? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for table tennis on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.
Author: Joseph Correa (Certified Meditation Instructor)
Publisher: CreateSpace
ISBN: 9781512270501
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
The Final Frontier in Mental Toughness Training for Tennis will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These tennis visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in tennis? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for tennis on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible. Visualizing is hard work and requires constant practice which is why only the best do it and take all the glory. Be the best you can be by pushing yourself to your mental limit using visualizations.
Author: Joseph Correa (Certified Meditation Instructor)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532828447
Category :
Languages : en
Pages : 224
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Book Description
The Novices Guidebook to Mental Toughness Training for Table Tennis Players will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you surpass limits you never imagined. Mental road blocks and past mental failures affect what you think you can accomplish but that can be corrected through meditation so that the past stays in the past and you can finally move forward in achieving your goals. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Give yourself the opportunity to become better in every way imaginable and reach for the top! What is meditation? Meditation is a state of mind where you are thinking about something in a calm and relaxed manner. Normally, you are achieving a much higher state of focus. How will you benefit from meditating? Meditation will take you to the next level mentally, physically, and emotionally. You can expect to feel more prepared, relaxed, and focused than ever before after meditating. Remember, the body can only do what the mind thinks it can do. What Improvements can I expect from practicing meditation? Some of the improvements you can expect are: fewer or no headaches at all, improved digestion, more energy during the day, less muscle cramps or signs of muscle tightness, increased capacity to concentrate over long periods of time. Does my nutrition affect my meditative potential and is a nutrition plan included? Yes, nutrition is a major component in becoming mentally tougher. When you have the energy and mental balance needed, you can perform at your optimal mental capacity and this means eating and staying hydrated. Feeling tired, anxious, drowsy, or sleepy will not allow you to focus and perform properly. A meal calendar is included as well as recipes you can use to maximize your meditation sessions and have an organized nutrition.
Author: Danny Uribe Masep
Publisher:
ISBN: 9781075411489
Category :
Languages : en
Pages : 70
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Book Description
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR PING PONG PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time... "Ping Pong is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the ping pong tables? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Playing without Confidence-Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the tables, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition
Author: Joseph Correa (Certified Meditation Instructor)
Publisher: CreateSpace
ISBN: 9781511418966
Category :
Languages : en
Pages : 144
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Book Description
Becoming Mentally Tougher In Table Tennis by Using Meditation is one of the best ways to prepare to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to see fantastic results. The third piece is mental toughness and that can be obtained through meditation. Table Tennis players who practice meditation regularly will find they are or have: -More confident during competition. -Reduced stress levels. -Better capacity to concentrate for long periods of time. -Lower muscle fatigue. -Faster recovery times after competing or training. -Overcome nervousness better. -Control their emotions under pressure. What more can you ask for as a table tennis player? When considering unlocking their true potential most table tennis players focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many table tennis players don't know is that meditation has been proven to improve physical health and performance. Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account can be a main reason why some table tennis players have trouble moving on to the next level. In order to do your best you must accept that the body and the mind are what will make you complete. Meditation as exercise for the mind helps to strengthen your mind as you would strengthen your body and consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most table tennis players don't pay as much attention to meditation as they should because their mostly worried about appearance and how others perceive them. Results, in meditation, are not something you will see physically but rather in how you feel and in your new ability to control your thoughts and emotions. By starting your meditation sessions and being disciplined and consistent you will notice significant improvements in how you respond to anxiety, pressure, and stress which are three of the major issues most table tennis players have trouble overcoming in life and when trying to reach your true potential. Change your life and start using meditation to surpass your limits and break free! (c)2015 Correa Media Group
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515370574
Category :
Languages : en
Pages : 0
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Book Description
Creating the Ultimate Table Tennis Player. In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author: Stephen Holiday
Publisher: Richards Education
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 82
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Book Description
Unlock the secrets to becoming an exceptional table tennis player with Mastering Table Tennis: From Beginner to Pro. Whether you're just starting out or looking to refine your skills, this comprehensive guide covers everything you need to know about the exhilarating sport of table tennis. From the basic rules and essential equipment to advanced techniques and tournament strategies, each chapter is packed with valuable insights and practical tips. Discover the history and evolution of the game, master fundamental strokes and footwork, and delve into advanced tactics and mental training. Learn how to analyze opponents, adapt your play style, and develop your unique approach to the game. With dedicated sections on doubles strategies, physical fitness, and continuous improvement, this book ensures you have the tools to excel in every aspect of table tennis. Written for enthusiasts of all levels, Mastering Table Tennis: From Beginner to Pro is your ultimate guide to achieving greatness in one of the world's most dynamic sports. Get ready to elevate your game and dominate the table with confidence and skill.
Author: Joseph Correa
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages :
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Book Description
Author: James E. Loehr
Publisher: Penguin Group
ISBN: 9780828907583
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
From the author of Mental Toughness Training for Sports comes a collection of columns written for World Tennis magazine on playing "the mental game".
Author: Greg Levine
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500689360
Category : Sports & Recreation
Languages : en
Pages : 156
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Book Description
"Mentally Toughness 101" provides the answers to all the questions tennis players need to know about what it takes to achieve mental and emotional greatness on the tennis court.
