The Fearless Birth Book (The Naked Doula) PDF Download
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Author: Emma Armstrong
Publisher: Penguin
ISBN: 0593847695
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections—brain, body, birth, baby, and beyond—this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support.
Author: Emma Armstrong
Publisher: Penguin
ISBN: 0593847695
Category : Health & Fitness
Languages : en
Pages : 362
Get Book Here
Book Description
Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections—brain, body, birth, baby, and beyond—this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support.
Author: Miriam Stoppard
Publisher: Penguin
ISBN: 0756643295
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Bonding Before Birth combines up-to-the-minute research with enlightened and compassionate wisdom. This book explores what science knows about babies in the womb and explains why mother-baby bonding is so vital for the future well-being of mother, father, and baby. Dr. Miriam Stoppard writes about the feelings that expectant parents experience during the first, second and third trimesters and promotes the significance of rites of passage through pregnancy, from adjusting to the changes that parenthood brings to celebrating your future as a family. The emotional and psychological elements of pregnancy are often overlooked in favor of hard facts and scientific evidence. This book redresses the balance and turns its attention to the conflicting feelings of exhilaration and anxiety, dreams and fears that so often characterize the nine months of pregnancy and gives parents-to-be inspiring guidance through these uncharted waters.
Author: Emma Armstrong
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780241668733
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
It's common for women to feel nervous, powerless, and damn right fearful of what to expect when giving birth, but certified hypnobirthing coach and doula Emma Armstrong is here to arm you with the tools you need to shape your birth experience. Whether you're planning for a home or hospital birth, C-section or multiple, Emma's trademark humour empowers your to harness your hormones, understand the link between brain and pain, and advocate for yourself during one of life's most significant times. It's time to get cosy with your body, understand the mysterious workings of your brain, and create a unique birth plan, so that you too can be fearless for birth.
Author: Tracy Donegan
Publisher: National Geographic Books
ISBN: 1465490442
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Author: Charlie Barker
Publisher: Penguin
ISBN: 0744045428
Category : Health & Fitness
Languages : en
Pages : 566
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Book Description
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Author: Miriam Stoppard
Publisher: Penguin
ISBN: 0756673852
Category : Health & Fitness
Languages : en
Pages : 82
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Book Description
Your Healthy Pregnancy focuses on how to care for baby, body, and mind during pregnancy, with advice on diet, exercise, and preparing emotionally for parenthood. Miriam's reassuring advice covers every aspect of physical and mental wellbeing during pregnancy, from keeping fit to stylish maternity wear, working during pregnancy, and how to maintain a sensual relationship for as long as possible.
Author: Jo Kellett
Publisher: Penguin
ISBN: 0744022053
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.
Author: Lucy Wyndham-Read
Publisher: Penguin
ISBN: 0744021596
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Author: Christoph Lees
Publisher: Dorling Kindersley Ltd
ISBN: 1405319291
Category : Health & Fitness
Languages : en
Pages : 267
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Book Description
Can ultrasound harm the baby? What should and shouldn't I eat? Which type of pain relief is best for me? How will I feel after the baby is born? Whether you're already pregnant or planning a baby, you'll have many questions. Written by an obstetrician and a midwife, Pregnancy Questions and Answersprovides reassurance every step of the way, with practical answers on every aspect of pregnancy, from conception through labour to the first six weeks of your baby's life. Keep it handy, so ther e's always somewhere to turn when you have a question. 'I found this book a fantastic help - it seemed that for every problem or question I had, it had an answer for me… A great book and well worth buying.'Jools Oliver
Author: Lesley Regan
Publisher: National Geographic Books
ISBN: 1465479384
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Discover the ultimate companion throughout your pregnancy, with week by week support, explanations, and guides to help you understand what’s happening to you and your baby Pregnancy is a remarkable time in anyone’s life, but we understand that it can be daunting too. World-renowned obstetrician Professor Lesley Regan is here to explain exactly what is happening to you and your developing baby, week by week. Inside the pages of this in-depth baby parenting book, you’ll discover: • Updated pregnancy advice and newborn baby care information to help you make the right decisions for you and your baby. • Every aspect of pregnancy, birth and the first six weeks of life with a newborn is described and illustrated, week by week. • Stunning illustrations show the baby forming from the moment of conception, and key developments for every trimester. • In-depth special features on subjects from prenatal and postnatal care options to pregnancy-related ailments, buying maternity wear and returning to work. I’m Pregnant Week by Week will be your pregnancy bible — a book you open every day! Packed with up-to-date research, advice from medical experts, and detailed scans and images, this week-by-week pregnancy book is perfect for first-time moms. It guides you through the physical and emotional changes you will experience to make you feel supported during this extraordinary and wonderful time. This fully updated guide to pregnancy is arranged chronologically, which means all the information for mother and baby is presented at the most appropriate time. Find out how to keep healthy during your pregnancy and support your growing baby. Discover what to expect when you’re expecting — from different types of childbirth and early signs of labor to meeting your baby for the first time. The expert advice and reassurance continue after birth as you adjust to the first six weeks of life with a newborn. Completely up-to-date in style and content, it’s the perfect gift for a new generation of parents-to-be. Count down your pregnancy with us!
