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Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316338842
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316338842
Category : Health & Fitness
Languages : en
Pages : 276
Get Book Here
Book Description
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
Author: Mary Gaitskill
Publisher: Penguin UK
ISBN: 0141993960
Category : Fiction
Languages : en
Pages : 296
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Book Description
The intense, caustically funny first novel from the bestselling author of Bad Behaviour 'Dark, menacing and original' Joanna Briscoe, Guardian Dorothy Never - fat - lives alone in New York, eats and works the night shift as a proofreader. Justine Shade - thin - is a freelance journalist who sleeps with unsuitable men. Both are isolated. Both are damaged by their pasts. When Justine interviews Dorothy about her involvement with an infamous and charismatic philosophical guru, the two women are drawn together with an intense magnetism that throws their lives off balance. Mary Gaitskill's first novel is an intense, darkly funny and caustic portrayal of loneliness and the search for intimacy. 'What makes her scary, and what makes her exciting, is her ability to evoke the hidden life, the life unseen, the life we don't even know we are living' Parul Sehgal, The New York Times
Author: Anton Pavlovich Chekhov
Publisher: Knopf
ISBN: 0525520813
Category : Fiction
Languages : en
Pages : 529
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Book Description
From the celebrated, award-winning translators of Anna Karenina and War and Peace a lavish, masterfully rendered volume of stories by one of the most influential short fiction writers of all time. Chekhov's genius left an indelible impact on every literary form in which he wrote, but none more so than short fiction. Now, renowned translators and longtime house authors Richard Pevear and Larissa Volokhonsky give us their peerless renderings of fifty-two Chekhov stories--a full deck These stories, which span the full arc of his career, reveal the extraordinary variety and unexpectedness of his work, from the farcically comic to the darkly complex, showing that there is no one type of "Chekhov story." They are populated by a remarkable range of characters who come from all parts of Russia, all walks of life, and who, taken together, have democratized the short story. Included here are a number of never-before-translated stories, including "Reading" and "An Educated Blockhead." Here is a collection that promises profound delight.
Author: Michael Prager
Publisher:
ISBN: 9780982672006
Category : Journalists
Languages : en
Pages : 142
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Book Description
Fat from an early age, the author had an obese adolescence that last into his 30s. Despite having lost more than 130 pounds three times, he weighed 365 in October 1991, when he began accepting that he might be a food addict, and undertaking the practices and treatments designed for alcoholics. "Fat Boy Thin Man" relates what it was like to grow up fat, what it was like to experience reliable improvement in his health and lifestyle, and what about his experience relates to others. The second line of his book assures readers he isn't a guru; he shares what was shared with him by others. "Fat Boy Thin Man" will delight readers who enjoy humorous, engaging, real-life stories of redemption. But it will also serve readers who suffer, or whose loved ones suffer, with obesity that they have tried and failed to resolve repeatedly.
Author: Anton Chekhov
Publisher:
ISBN: 9780848825751
Category :
Languages : en
Pages : 0
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Book Description
Author: Émile Zola
Publisher:
ISBN:
Category :
Languages : en
Pages : 370
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Book Description
Author: Gina Kolata
Publisher: Macmillan + ORM
ISBN: 1429923652
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.
Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 9780941599627
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
Author: Amy Hendel
Publisher: Benbella Books
ISBN: 9781933771496
Category : Diet
Languages : en
Pages : 0
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Book Description
This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. It provides practical tips for making healthy changes on a daily basis and recipes that are simple yet nutritious.
Author: Brian Nelson
Publisher: Oxford University Press, USA
ISBN: 0198837569
Category : Biography & Autobiography
Languages : en
Pages : 161
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Book Description
�mile Zola was the leader of the literary movement known as 'naturalism' and is one of the great figures of the novel. In his monumental Les Rougon-Macquart (1871-93), he explored the social and cultural landscape of the late nineteenth century in ways that scandalized bourgeois society. Zola opened the novel up to a new realm of subjects, including the realities of working-class life, class relations, and questions of gender and sexuality, and his writing embodied a new freedom of expression, with his bold, outspoken voice often inviting controversy. In this Very Short Introduction, Brian Nelson examines Zola's major themes and narrative art. He illuminates the social and political contexts of Zola's work, and provides readings of five individual novels (The Belly of Paris, L'Assommoir, The Ladies' Paradise, Germinal, and Earth). Zola's naturalist theories, which attempted to align literature with science, helped to generate the stereotypical notion that his fiction was somehow nonfictional. Nelson, however, reveals how the most distinctive elements of Zola's writing go far beyond his theoretical naturalism, giving his novels their unique force. Throughout, he sets Zola's work in context, considering his relations with contemporary painters, his role in the Dreyfus Affair, and his eventual murder. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
