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Author: Dr Michael Mosley
Publisher: Simon and Schuster
ISBN: 1501127985
Category : Cooking
Languages : en
Pages : 432
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Book Description
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Author: Dr Michael Mosley
Publisher: Simon and Schuster
ISBN: 1501127985
Category : Cooking
Languages : en
Pages : 432
Get Book Here
Book Description
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Author: Cassandra Carter
Publisher: Harlequin Kimani Press
ISBN: 9780373090679
Category :
Languages : en
Pages : 256
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Book Description
Sonya Walters knows her sister's marriage is in trouble, but when she learns her brother-in-law has been murdered and her is sister arrested for the crime, Sonya turns to the one man who can help--top criminal defense attorney Dwayne Hamilton.
Author: Brock Goines
Publisher:
ISBN: 9781640271111
Category : Fiction
Languages : en
Pages : 246
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Book Description
Brandon Fa$t-life Grinds is a small time Southern California hustler that likes taking big time risk. But he realizes he may be in over his head when he robs the wrong connect. After his familys house is terrorized and his girl is kidnapped he begins to put the pieces together. Hear everybodys view from the Moreno Valley Detectives who give chase, to the gangsters who are plotting their revenge, to the women in Fasts life. Follow the fast cars, fast money, fast women, and fast bullets as Brandon Fa$t-Life Grinds follows the dollar signs down the road to The Fa$t-Life.
Author: Tim Dlugos
Publisher:
ISBN: 9780984459834
Category : Poetry
Languages : en
Pages : 590
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Book Description
Presents a collection of poems published by the author during the 1970s and 1980s, along with some previously unpublished works and a chronology that provides details about his life.
Author: David Sandison
Publisher: Chicago Review Press
ISBN: 1569762333
Category : Biography & Autobiography
Languages : en
Pages : 369
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Book Description
This fascinating and in-depth biography of Neal Cassady takes a look at the man who achieved immortality as Dean Moriarty, the central character in Jack Kerouac's "On the Road." A charismatic, funny, articulate, and formidably intelligent man, Cassady was also a compulsive womanizer who lived life on the edge. His naturalistic, conversational writing style inspired Kerouac, who lifted a number of passages verbatim and uncredited from Cassady's letters for significant episodes in "On the Road." Drawing on a wealth of new research and with full cooperation from central figures in his life--including Carolyn Cassady and Ken Kesey--this account captures Cassady's unique blend of inspired lunacy and deep spirituality.
Author: Leigh Montville
Publisher: Anchor
ISBN: 0307481735
Category : Sports & Recreation
Languages : en
Pages : 226
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Book Description
He was The Intimidator. A nightmare in the rear-view mirror. A unique winner in the boardroom. A seven-time Winston Cup champion. A driver whose personal success story and dedication inspired the adoration of millions of fans. Then on February 18, 2001, just seconds from the Daytona 500 finish line, the world of stock-car racing suffered a devastating loss as Dale Earnhardt fatally careened into a track wall. The tragic shock waves, and an unprecedented outpouring of respect and love, have not stopped since. At the Altar of Speed takes readers behind the scenes of Earnhardt's celebrated life, tracing his rags-to-riches journey to the top of America's fastest-growing sport. Beginning with Earnhardt's early days growing up in small-town North Carolina, veteran sports writer Leigh Montville examines how a ninth-grade dropout started on the dusty dirt tracks of the South, went through two marriages and a string of no-future jobs before turning twenty-five, then took about a million left turns to glory. Through the pitfalls and triumphs, Earnhardt would ultimately become a celebrated champion, whose lifetime earnings would top forty-one million dollars. The son of a legendary racer, the father of a NASCAR star, he lived a total auto-racing life filled with triumph and sadness, great joy and great pain. Transporting readers to the colorful, noisy world of stock-car racing, where powerful engines allow drivers to reach speeds of 200 m.p.h., At the Altar of Speed vividly captures the man who drove the black No. 3 car, a man whose determination and inner strength left behind a legacy of greatness that has redefined his sport. Illustrated with a section of full-color photographs, At the Altar of Speed is a tribute to both the man and his unbeatable spirit.
Author:
Publisher: Diamond Layne
ISBN:
Category :
Languages : en
Pages : 265
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Book Description
Author: Richard Vereker
Publisher: Allen & Unwin
ISBN: 1742690599
Category : Business enterprises
Languages : en
Pages : 175
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Book Description
The true story of a very public murder whose investigation uncovered dark and crooked business dealings reaching into the upper echelons of the Labor Party.
Author: John P. Lopez
Publisher: AuthorHouse
ISBN: 1467044660
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
He was an NFL superstar and Drag Racing icon. He had Hollywood starlets on his arm and a legion of fans in the palms of his hands. Dan Pastorini lived on the edge and palye don the brink. No oneleast of all Pastoriniknew what the next turn would bring. His life was indulgent, brilliant, cursed and humbling. He was known a s the toughest man in football, a cover-boy heart-throb and a soft-hearted friend. He changed the way NFL quarterbacks played the game, donning the first Flak Jacket to protect three shattered ribs. He threw perhaps the most fateful pass in playoff history, a controversial championship moment that led to use of NFL replay. He was involved in a tragic speed boating accident. He beat Big Daddy Don Garlits and all of drag racings best. He was the hero in the most triumphant return an NFL team ever received. He never backed down from anything or anyone, falling into notorious scraped and life-altering lows. He married a Playboy model and posed for Playgirl. He dated Farrah Fawcett and was the most iconic figure in a Wild West era when Texas oil boomed and gluttony prevailed. Dan Pastorini never has told the whole story. Until now. This is the story of a gifted, hard-driving kid from California who never stopped going fast or chasing dreams. No matter how much flak he took.
Author: Hadley Freeman
Publisher: Simon and Schuster
ISBN: 1501130455
Category : Biography & Autobiography
Languages : en
Pages : 352
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Book Description
"An earlier edition of this work was published in Great Britain in 2015."--Title page verso.
