The Everything Health Guide To Postpartum Care PDF Download
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Author: Megan Francis
Publisher: Simon and Schuster
ISBN: 1605502731
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
After all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone. If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track. From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on: Your hospital stay and post-delivery complications Sex after delivery Work after birth Breast, skin, and hair care Postpartum depression Written by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.
Author: Megan Francis
Publisher: Simon and Schuster
ISBN: 1605502731
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
After all the anticipation of pregnancy and the joy associated with childbirth, many new mothers often find themselves unprepared - emotionally and physically - for what comes next. If you are: curious of how you'll feel after your baby is delivered, not sure of how to care for your body after a C-section, unsure of how to adjust to motherhood, or suffering from postpartum depression, you're not alone. If you're concerned about post-delivery complications or whether you'll need outside help during this sensitive time, this handy guide answers all of your questions and helps you take those first steps to getting back on track. From getting enough sleep and getting back in shape to answering all of your financial and health-care concerns - The Everything Health Guide to Postpartum Care offers expert, reassuring information on: Your hospital stay and post-delivery complications Sex after delivery Work after birth Breast, skin, and hair care Postpartum depression Written by a health writer and mother of four and reviewed by a certified midwife and registered nurse, The Everything Health Guide to Postpartum Care helps you feel and look your best after delivery.
Author: Dean Raffelock
Publisher: Penguin
ISBN: 9781583331385
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author: Eliza Kindler
Publisher:
ISBN: 9781963771022
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress-all on not enough sleep! You've just created a little human, and that's no joke! You deserve to have the easiest recovery possible, and that's where this book comes in. The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress. Eliza Kindler is not only an acclaimed author in the maternal health field but also a loving mother of two who has lived through the postpartum journey. She is committed to bringing new mothers like you unfiltered, practical advice! Whether you're a new mother or a father looking to support your partner, the postpartum journey takes quite a bit of support, self-care, and time to rest and recuperate. With tips and insights for everything from emotional support to physical recovery, mental health, and caring for your new baby, you're sure to have everything you need right here. It's tough enough becoming a new mom, so let's make it a whole lot easier for you! Inside The No B.S. Guide to Postpartum Care, you'll discover: - What to eat and do to support your body and mind during its recovery, with all of the tips and planning you need to know for your optimal nutrition and healing. - Everything you need to know about breastfeeding, foolproof techniques, and getting it right every single time. - All the newborn care essentials you need so you can be overprepared for any situation. - How to take care of your mental health and all of your emotional needs during your postpartum period. - Self-care and wellness practices for new mothers and getting support from your partner. - What to expect after the postpartum period and life as a new parent. - How to parent with confidence, enter back to work as a new mom if you choose, and find a balance between work, your new baby, marriage, and your own needs. ...plus the tips, tricks, and practices to love yourself every step of the way as a new (and incredible) mama! No need to scramble for scattered information. Everything you need is right here so you can focus on what matters-taking care of yourself! You deserve to celebrate your body and everything it is capable of. Believe that you are ready to face any motherhood challenge! Say goodbye to stress and hello to The No B.S. Guide to Postpartum Care for your ultimate guidebook as a new parent!
Author: Eliza Kindler
Publisher:
ISBN: 9781963771039
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Congratulations on your new baby! You probably have tons of things on your mind, from proper feeding techniques to postpartum doctor appointments. Becoming a parent is a beautiful thing, but it can certainly come with lots of stress, preparing, planning, and more stress-all on not enough sleep! You've just created a little human, and that's no joke! You deserve to have the easiest recovery possible, and that's where this book comes in. The No B.S. Guide to Postpartum Care is here to answer all of your prayers for the tips, tricks, and need-to-knows to take care of yourself and your newborn without the stress. Eliza Kindler is not only an acclaimed author in the maternal health field but also a loving mother of two who has lived through the postpartum journey. She is committed to bringing new mothers like you unfiltered, practical advice! Whether you're a new mother or a father looking to support your partner, the postpartum journey takes quite a bit of support, self-care, and time to rest and recuperate. With tips and insights for everything from emotional support to physical recovery, mental health, and caring for your new baby, you're sure to have everything you need right here. It's tough enough becoming a new mom, so let's make it a whole lot easier for you! Inside The No B.S. Guide to Postpartum Care, you'll discover: - What to eat and do to support your body and mind during its recovery, with all of the tips and planning you need to know for your optimal nutrition and healing. - Everything you need to know about breastfeeding, foolproof techniques, and getting it right every single time. - All the newborn care essentials you need so you can be overprepared for any situation. - How to take care of your mental health and all of your emotional needs during your postpartum period. - Self-care and wellness practices for new mothers and getting support from your partner. - What to expect after the postpartum period and life as a new parent. - How to parent with confidence, enter back to work as a new mom if you choose, and find a balance between work, your new baby, marriage, and your own needs. ...plus the tips, tricks, and practices to love yourself every step of the way as a new (and incredible) mama! No need to scramble for scattered information. Everything you need is right here so you can focus on what matters-taking care of yourself! You deserve to celebrate your body and everything it is capable of. Believe that you are ready to face any motherhood challenge! Say goodbye to stress and hello to The No B.S. Guide to Postpartum Care for your ultimate guidebook as a new parent!
Author: Susan Dowd Stone, MSW, LCSW
Publisher: Springer Publishing Company
ISBN: 9780826101174
Category : Psychology
Languages : en
Pages : 400
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Book Description
"As a psychotherapist and educator of future mental health practitioners, I believe this work fills an important gap in reference books for professionals who care for childbearing women. Since the volume provides invaluable neurobiological research on depression and anxiety, I recommend this work to all health and mental health professionals."--Illness, Crisis and Loss Over the past three years, pregnancy related mood disorders have become the focus of health care advocates and legislators alike with subsequent reflection in nationwide media. Statistics on the prevalence of perinatal mood disorders suggest that up to 20% of women experience diagnosable pregnancy related mood disorders. The growing recognition of these common disorders, coupled with an increasing knowledge base about the dire consequences of untreated maternal depression, has propelled this issue to the fore of national public health priorities. This increasing awareness has also resulted in recent legislative and healthcare initiatives to screen, assess, and treat such disorders. On April 13, 2006, Governor Jon S. Corzine (D -NJ) signed a law requiring all new mothers to be educated and screened for postpartum depression. This law is the first of its kind in the country, but many states and federal advocates are proposing similar laws. The motivation for states and the federal government to adopt education and screening program is high and may soon be a federal mandate. But a major barrier to successful implementation of such programs is the lack of available resources to train healthcare professionals in this specialty. This book offers a major resource for healthcare professionals, mental health professionals, and medical, nursing, psychology, and social work students who will be confronting this problem in their practices. The contributions, by renowned experts, fill a glaring gap in the knowledge professionals need in order to successfully manage maternal mental health.
Author: Aviva Jill Romm
Publisher: Simon and Schuster
ISBN: 159477594X
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.
Author: World Health Organization
Publisher:
ISBN: 9789241549356
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Intended to provide evidence-based recommendations to guide health care professionals in the management of women during pregnancy, childbirth and postpartum, and newborns, and the post abortion, including management of endemic deseases like malaria, HIV/AIDS, TB and anaemia. This edition has been updated to include recommendations from recently approved WHO guidelines relevant to maternal and perinatal health. These include pre-eclampsia & eclampsia; postpartum haemorrhage; postnatal care for the mother and baby; newborn resuscitation; prevention of mother-to- child transmission of HIV; HIV and infant feeding; malaria in pregnancy, interventions to improve preterm birth outcomes, tobacco use and second-hand exposure in pregnancy, post-partum depression, post-partum family planning and post abortion care.
Author: Jennifer Wider, M.D.
Publisher: Bantam
ISBN: 0553905309
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.
Author: Raul Artal Mittelmark
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Author: Linda Wheeler
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781729291
Category : Medical
Languages : en
Pages : 470
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Book Description
This practical handbook of prenatal and postpartum care is written for nurse practitioners, nurse-midwives, graduate students, and practicing OB/GYN nurses. It includes coverage of history taking, physical exam, laboratory tests, health education, initial and return prenatal visits, postpartum period, and family planning. Focus is placed on physical and psychosocial well-being and health promotion. Special features include: Healthy Pregnancy Questions for differentiating between common discomforts and potential complications; Key Moments tables that summarize essential information for key gestational ages; and History Taking forms. Numerous appendices permit easy and quick reference. A must have reference for nurse practitioners and nurse-midwives.
