The Everything Guide to Spices for Health PDF Download
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Author: Michelle Robson-Garth
Publisher: Simon and Schuster
ISBN: 1440593175
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
"A recipe and guide book for cooking with healthy spices"--
Author: Michelle Robson-Garth
Publisher: Simon and Schuster
ISBN: 1440593175
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
"A recipe and guide book for cooking with healthy spices"--
Author: Bevin Clare
Publisher: Storey Publishing, LLC
ISBN: 1635860849
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author: Nancy J. Hajeski
Publisher: National Geographic Books
ISBN: 1426215886
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
Offers everything you need to know about how herbs and spices can enhance your cooking and improve your life.
Author: Carol Ann Rinzler
Publisher: Checkmark Books
ISBN: 9780816041527
Category : Cooking
Languages : en
Pages : 422
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Book Description
Lists over one hundred herbs, spices, and condiments, providing information on their nutritional profile, benefits, possible side effects, chemical makeup, and various uses.
Author: James A. Duke
Publisher: CRC Press
ISBN: 1420040480
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
"Let food be your medicine, medicine your food."-Hippocrates, 2400 B.C.When the "Father of Medicine" uttered those famous words, spices were as important for medicine, embalming, preserving food, and masking bad odors as they were for more mundane culinary matters. Author James A. Duke predicts that spices such as capsicum, cinnamon, garlic, ginger
Author: Lindsay Herman
Publisher: Quarto Publishing Group USA
ISBN: 1627889337
Category : Cooking
Languages : en
Pages : 259
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Book Description
You can spice up your cooking when you learn how to grow, dry, store and use over 100 herbs and spices—from angelica to woodruff, allspice to vanilla. Herb and Spice Companion is your ultimate guide for using fresh and dried herbs and spices in the kitchen. Inside this handy book, get descriptions of more than 100 herbs and spices from around the world. Discover useful tips on storing and using spices to create innovative combinations of flavors. This is the essential guidebook to using herbs and spices to add flavor and depth in your cooking. From basil to beebalm, from lavender to lemon verbena, learn all of the interesting aspects of your herbs, including their rich history, how to grow, harvest, and dry them, and even their unique medicinal uses. This is a must-have for anyone’s cookbook library.
Author: Aliza Green
Publisher: Quirk Books
ISBN: 1594740828
Category : Cooking
Languages : en
Pages : 388
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Book Description
Field Guide to Herbs & Spices will forever change the way you cook. With this practical guide—including full-color photographs of more than 200 different herbs, spices, and spice mixtures—you’ll never again be intimidated or confused by the vast array of spices available. Learn to discern the differences between the varieties of basil, the various colors of sesame seeds, the diverse types of sugar and salt, and even how to identify spice pastes like zhoug, harissa, and achiote. Each entry features a basic history of the herb or spice (saffron used to be worth more than gold!), its season (if applicable), selection and preparation tips, a recipe featuring the seasoning, and some suggested flavor pairings. Complete with more than one hundred recipes, Field Guide to Herbs & Spices is a must-have resource for every home cook. Meals will never be the same again!
Author: Christina Nichol
Publisher: Sourcebooks, Inc.
ISBN: 1623156297
Category : Cooking
Languages : en
Pages : 649
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Book Description
50 Herbs and Spices That Will Transform the Way You Cook The key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate. Essential Spices and Herbs introduces you to the 50 must-know herbs and spices that will take your cooking to the next level. Detailed profiles of these game-changing flavors for the modern kitchen include pairing suggestions, complimentary foods, and noted health benefits, plus recipes to put them to use. Acquaint yourself with the aromas and flavors of these fundamental herbs and spices, with: An overview of the healing powers of key herbs and spices Over 100 delicious, easy-to-prepare recipes 10 essential spice mixes to quickly add flavor to any dish A guide to spice and herb combinations by cuisine to celebrate global flavors Informative tips for buying and storing spices and herbs Part reference, part cookbook, Essential Spices and Herbs will guide you along your journey through the magical world of flavor. Recipes include: Cold Bulgarian Cucumber Soup, Roasted Garlic and Brie, Rosemary Grits, Brown Butter-Sage Sauce with Tagliatelle and Pumpkin, Thyme-Stuffed Baked Tomatoes
Author: Cal Orey
Publisher: Citadel Press
ISBN: 0806540494
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
Author: K. V. Peter
Publisher: Elsevier
ISBN: 0857095676
Category : Technology & Engineering
Languages : en
Pages : 634
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Book Description
Herbs and spices are among the most versatile ingredients in food processing, and alongside their sustained popularity as flavourants and colourants they are increasingly being used for their natural preservative and potential health-promoting properties. An authoritative new edition in two volumes, Handbook of herbs and spices provides a comprehensive guide to the properties, production and application of a wide variety of commercially-significant herbs and spices.Volume 1 begins with an introduction to herbs and spices, discussing their definition, trade and applications. Both the quality specifications for herbs and spices and the quality indices for spice essential oils are reviewed in detail, before the book goes on to look in depth at individual herbs and spices, ranging from basil to vanilla. Each chapter provides detailed coverage of a single herb or spice and begins by considering origins, chemical composition and classification. The cultivation, production and processing of the specific herb or spice is then discussed in detail, followed by analysis of the main uses, functional properties and toxicity.With its distinguished editor and international team of expert contributors, the two volumes of the new edition of Handbook of herbs and spices are an essential reference for manufacturers using herbs and spices in their products. They also provide valuable information for nutritionists and academic researchers. - Provides a comprehensive guide to the properties, production and application of a wide variety of commercially-significant herbs and spices - Begins with a discussion of the definition, trade and applications of herbs and spices - Reviews the quality specifications for herbs and spices and examines the quality indices for spice essential oils
