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Author: Jaime Wishstone
Publisher: Nick Tsai
ISBN:
Category : Health & Fitness
Languages : en
Pages : 351
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Book Description
Step into the world of profound healing and self-discovery with The Essential Yoga Nidra Script Collection, a comprehensive resource offering longer, advanced Yoga Nidra sessions that range from 30 to 45 minutes. Designed for meditation teachers, coaches, and seasoned practitioners, these guided meditation scripts will help you or your clients reach deeper states of rest, clarity, and inner transformation. Yoga Nidra is a powerful practice of conscious relaxation, often referred to as yogic sleep, where the body rests deeply while the mind remains aware. This collection takes you beyond surface-level relaxation and into the realm of deep healing. Each script in this book is meticulously crafted to facilitate a journey into the subconscious mind, where emotional blockages can be released, and new levels of self-awareness and insight can be achieved. Whether you're leading a class, working with clients, or deepening your own practice, these 30 to 45-minute scripts offer a step-by-step guide to unlocking the profound benefits of Yoga Nidra: Healing and restoration: Use these longer sessions to promote healing, relieve physical and emotional stress, and rejuvenate the body and mind. Self-discovery and transformation: Guide yourself or your students to explore deeper layers of consciousness, uncover hidden strengths, and foster personal growth. Emotional balance and well-being: These sessions provide a safe space to process and release emotions, helping to cultivate inner peace, resilience, and mental clarity. Inside this book, you'll find: 30-minute sessions to guide your students or yourself into a state of profound relaxation, perfect for emotional healing and deep rest. 35 to 40-minute practices for those looking to immerse themselves further into the practice, leading to transformative experiences. 45-minute scripts designed for the deepest levels of relaxation and subconscious healing, ideal for advanced practitioners. Each script is infused with intentionality and mindfulness, creating a nurturing environment for both teacher and student. You’ll be guided to set intentions (Sankalpa), experience deep rest, and emerge from each practice feeling rejuvenated, balanced, and aligned with your true nature. This collection serves as a valuable tool for anyone seeking to explore the healing potential of Yoga Nidra on a deeper level, whether in a group setting or for personal practice. It’s perfect for yoga and meditation teachers, wellness coaches, or anyone committed to a journey of self-healing, spiritual growth, and holistic well-being. Take the next step in your Yoga Nidra journey and discover the life-changing power of advanced guided meditation practices with The Essential Yoga Nidra Script Collection.
Author: Jaime Wishstone
Publisher: Nick Tsai
ISBN:
Category : Health & Fitness
Languages : en
Pages : 351
Get Book Here
Book Description
Step into the world of profound healing and self-discovery with The Essential Yoga Nidra Script Collection, a comprehensive resource offering longer, advanced Yoga Nidra sessions that range from 30 to 45 minutes. Designed for meditation teachers, coaches, and seasoned practitioners, these guided meditation scripts will help you or your clients reach deeper states of rest, clarity, and inner transformation. Yoga Nidra is a powerful practice of conscious relaxation, often referred to as yogic sleep, where the body rests deeply while the mind remains aware. This collection takes you beyond surface-level relaxation and into the realm of deep healing. Each script in this book is meticulously crafted to facilitate a journey into the subconscious mind, where emotional blockages can be released, and new levels of self-awareness and insight can be achieved. Whether you're leading a class, working with clients, or deepening your own practice, these 30 to 45-minute scripts offer a step-by-step guide to unlocking the profound benefits of Yoga Nidra: Healing and restoration: Use these longer sessions to promote healing, relieve physical and emotional stress, and rejuvenate the body and mind. Self-discovery and transformation: Guide yourself or your students to explore deeper layers of consciousness, uncover hidden strengths, and foster personal growth. Emotional balance and well-being: These sessions provide a safe space to process and release emotions, helping to cultivate inner peace, resilience, and mental clarity. Inside this book, you'll find: 30-minute sessions to guide your students or yourself into a state of profound relaxation, perfect for emotional healing and deep rest. 35 to 40-minute practices for those looking to immerse themselves further into the practice, leading to transformative experiences. 45-minute scripts designed for the deepest levels of relaxation and subconscious healing, ideal for advanced practitioners. Each script is infused with intentionality and mindfulness, creating a nurturing environment for both teacher and student. You’ll be guided to set intentions (Sankalpa), experience deep rest, and emerge from each practice feeling rejuvenated, balanced, and aligned with your true nature. This collection serves as a valuable tool for anyone seeking to explore the healing potential of Yoga Nidra on a deeper level, whether in a group setting or for personal practice. It’s perfect for yoga and meditation teachers, wellness coaches, or anyone committed to a journey of self-healing, spiritual growth, and holistic well-being. Take the next step in your Yoga Nidra journey and discover the life-changing power of advanced guided meditation practices with The Essential Yoga Nidra Script Collection.
Author: Jaime Wishstone
Publisher: Nick Tsai
ISBN:
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Discover the art of deep relaxation with The Essential Yoga Nidra Script Collection, your go-to resource for short yet profoundly transformative Yoga Nidra practices. Tailored for modern-day busy individuals, this collection features guided meditation scripts that range from 5 to 25 minutes, making it easy to integrate the ancient practice of Yoga Nidra into your everyday life. Whether you’re a meditation teacher, coach, or someone looking to enrich your personal practice, this collection is designed to bring balance, relaxation, and mindfulness into your routine. Each script in this book is thoughtfully crafted to help release tension, quiet the mind, and promote deep physical and emotional rest, even in a short period. Yoga Nidra, known as yogic sleep, is a state of conscious relaxation that offers numerous benefits, from stress reduction and improved sleep to enhanced mental clarity and emotional well-being. These shorter sessions are perfect for quick breaks, personal resets, or as a powerful tool in guided meditation sessions for your clients. Inside this book, you’ll find a diverse range of scripts that address various needs: 5 to 10-minute quick sessions for a fast mental and physical reset. 15 to 20-minute practices to dive deeper into relaxation and mindfulness. 25-minute scripts for when you have time to fully immerse in the Yoga Nidra experience. Perfect for both beginners and seasoned practitioners, this collection brings the benefits of Yoga Nidra to those who seek to reduce stress, improve mental clarity, and experience the powerful healing effects of deep relaxation in their day-to-day life. Whether you're leading a meditation class or practicing on your own, these scripts are designed to effortlessly fit into your lifestyle, offering peace and calm in just a few minutes.
Author: Julie Lusk
Publisher: New Harbinger Publications
ISBN: 1626251843
Category : Self-Help
Languages : en
Pages : 174
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Book Description
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Author: Scott Moore
Publisher: Sourcebooks, Inc.
ISBN: 1646110293
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find: 10 steps to wholeness—The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations—Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect—Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.
Author: Kamini Desai
Publisher: Lotus Press
ISBN: 0940676397
Category : Health & Fitness
Languages : en
Pages : 379
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Book Description
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Author: Julie Lusk
Publisher: Llewellyn Worldwide
ISBN: 0738765139
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Author: Tamara Verma
Publisher:
ISBN: 9781777488802
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. "So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500 "A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga "Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500 "I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra.
Author: Tracee Stanley
Publisher: Shambhala Publications
ISBN: 1611808553
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author: Rod Stryker
Publisher: Delacorte Press
ISBN: 0440423287
Category : Religion
Languages : en
Pages : 354
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Book Description
“Desire is here to stay. The challenge we all face, and which I intend to guide you through, is to learn how to take into account the full measure of who you are and use the positive force of all four of your soul’s desires to lead you to your best life.” —Rod Stryker According to ancient Yogic tradition, your soul has four distinct desires: • The desire for purpose, the drive to become who you are meant to be • The desire for the means (money, security, health) to prosper in this world • The desire for pleasures like intimacy, beauty, and love • The desire for spiritual fulfillment and lasting freedom Learning to honor these four desires is the key to happiness, and to a complete and balanced life. But how can you discern what will truly satisfy your desires? How can you increase your capacity to achieve them? What if your desires seem to conflict with one another? Is it really possible to live a spiritual life while also wanting material pleasures and success? For more than three decades, master teacher Rod Stryker has taught yoga in the context of its deepest philosophy. His course, called The Yoga of Fulfillment™, has helped thousands recognize their soul’s call to greatness and to achieve their dreams. Now, in this wise and richly practical book, he has distilled those broad teachings into a roadmap for becoming the person you were meant to be. It is filled with revealing true stories, provocative exercises, and practices for unlocking your inner guidance. And even if you’ve never done a yoga pose, you can follow this step-by-step process to: • discover your soul’s unique purpose—the one you came into this world to fulfill. • recognize the goal(s) you need to focus on at any given time and enliven your capacity to reach them. • overcome self-defeating ideas and behavior. • recruit your deepest energies and strengthen your resolve to meet any challenge. • learn to live with joy at every stage of your growth. The Four Desires is nothing less than a complete path toward living your best life possible—a life that is rich in meaning and in means, a life that attracts and emanates happiness, a life that is your unique gift to yourself and the world.
Author: HawaH
Publisher: Lulu.com
ISBN: 110514951X
Category :
Languages : en
Pages : 335
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Book Description
