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Author: Thomas Ventimiglia
Publisher: WestBow Press
ISBN: 1490826823
Category : Self-Help
Languages : en
Pages : 347
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Book Description
This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: • Who am I? (Identity) • Where am I going? (Direction) • Why am I going there? (Purpose) • How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You’ll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.
Author: Thomas Ventimiglia
Publisher: WestBow Press
ISBN: 1490826823
Category : Self-Help
Languages : en
Pages : 347
Get Book Here
Book Description
This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: • Who am I? (Identity) • Where am I going? (Direction) • Why am I going there? (Purpose) • How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You’ll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.
Author: Rita Milios
Publisher: Trans4Mind
ISBN: 186476256X
Category : Body, Mind & Spirit
Languages : en
Pages : 70
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Book Description
Tools for Transformation gives you the "rules and tools" you need to change your life for good. * Learn the rules of the subconscious realm. * Explore mind tools, such as affirmations. visualizations, meditation, intuition and dreams. * Learn, step-by-step how to use these tools to help you transform your life. "A comprehensive guide to shaping the mind....creative, down-to-earth guidance... marvelously enjoyable." -- Napra Review"I found this very helpful...will expand your personal power and transform your life." -- Enlightenments "Truly a tool for transformation...excellent...I recommend it highly." -- New Age Retailer
Author: Friedemann Schaub
Publisher: Simon and Schuster
ISBN: 1644116421
Category : Self-Help
Languages : en
Pages : 428
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Book Description
Break free from self-sabotaging survival patterns and transform your life • Discover the six keys to empowerment and take ownership of your life • Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges • Learn effective brain-rewiring methods and practical tools based on neuro-linguistic programming and clinical hypnotherapy When you’re struggling with anxiety, depression, and low self-esteem, just keeping your emotions in check seems like a full-time job. Yet, what may hold you back in life even more are your survival patterns. Have you ever wondered why you make yourself invisible, procrastinate, or please others to get their approval? Our subconscious employs survival patterns like these to protect us from rejection, failure, and hurt. However, living in subconscious “survival mode” has significant downsides: when we live “just to survive,” we become disconnected from our true selves and our innate ability to live an empowered life of purpose, fulfillment, and self-reliant confidence. In this step-by-step guide, Friedemann Schaub, M.D., Ph.D., explores how to break free from the six most common survival patterns—the victim, invisibility, the procrastinator, the chameleon, the helper, and the lover—by engaging the part of the mind that created them in the first place: the subconscious. Providing research-backed insights and brain- rewiring methods based on his 20 years’ experience, Dr. Friedemann details how, through activating the healing power of the subconscious, you can throw off the shackles of these self-sabotaging patterns and “flip” them into the six keys to self-empowerment, allowing you to take self-reliant ownership of your life. Revealing how to work with the subconscious mind and become the leader of your life, the author details how to free yourself from living in survival mode, learn to love and accept yourself, and make authenticity and confidence your everyday way of being.
Author: Amanda Huggins
Publisher: Llewellyn Worldwide
ISBN: 0738775088
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Stop Spiraling—Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.
Author: Robert Cardy
Publisher: Routledge
ISBN: 1317462912
Category : Business & Economics
Languages : en
Pages : 301
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Book Description
This comprehensive text provides an engaging examination of the entire process of performance management. It balances concepts with practical skill-based exercises, and gives readers both an understanding of performance management and the ability to manage performance. An online Instructor's Manual is available to adopters, and free PPTs are available through the author's website.
Author: Arvind Sharma
Publisher: SUNY Press
ISBN: 9780791454268
Category : Religion
Languages : en
Pages : 306
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Book Description
This interdisciplinary consideration of women in world religions features new scholarship across traditions and approaches.
Author: S. Steiner-Aeschliman
Publisher: Universal-Publishers
ISBN: 1581120400
Category : Philosophy
Languages : en
Pages : 533
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Book Description
The theory and data of environmental science suggest that growth in rates of population, consumption and environmental degradation, as a result of the activities of industrialized societies, has created an ecological crisis to which modern societies must adapt. However, adaptation is problematic. Max Weber studied adaptive social change during the industrial revolution. The evolution of this new way of life was initially problematic because individuals who established industrialism were socialized under feudalism. In this dissertation, I consider The Protestant Ethic and the Spirit of Capitalism as a theoretical treatise framed by modern human ecology in order to study social change in the context of the ecological crisis of industrialism. The Protestant Ethic is known for describing how religious ideas influenced the unfolding of modern capitalism in the West. However, there is nothing inherent in Protestantism that requires linkage to industrialism. I argue that Protestantism has evolved, and that it need not necessarily promote environmental exploitation, although under industrialism it has. I identify a "green" subculture within Protestantism, and consider how Protestantism's weakness may also be its strength. The very sociological structure that, in the absence of ecologically realistic norms, permits widespread ecosystem degradation by industrial capitalism may also generate ecologically realistic norms for a natural capitalism. Weber contended that rationality was problematic because it paradoxically results in a dual crisis of management and meaning where human agency becomes "imprisoned" as if in an "iron cage." The irrational continuation of environmentally degrading social practices eventually contributes to a legitimation crisis. People turn to religion as an alternative authority. If science and religion converge on environmental values, they might catalyze social change, unless they are too distorted by ideological bias. Adaptive social change only occurs if ethical and ecological values are in accordance with the sustainability of ecosystems. Hence, to adapt to the ecological crisis, sociocultural systems require socialization into ecological realism, because ecologically rational societies may still be maladaptively organized around environmentally unsustainable trajectories.
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 161159281X
Category : Self-Help
Languages : en
Pages : 460
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Book Description
Today’s woman is confident, courageous and true to herself. And she has a story to tell, to help other women become empowered, too. These 101 true stories, told by women from all walks of life, will inspire you to be courageous, confident, and true to your self. The stories in Chicken Soup for the Soul: The Empowered Woman represent women helping each other—to be come stronger, more self-confident, and more independent. They chronicle simple changes and complex transformations, and provide easy-to-implement tips and powerful motivation for women of all ages to say “yes” to their best lives.
Author: Romeo V. Turcan
Publisher: Emerald Group Publishing
ISBN: 1802620133
Category : Business & Economics
Languages : en
Pages : 633
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Book Description
The Emerald Handbook of Authentic Leadership is a quest for interdisciplinary insights arising out of theory and practice. It is intended for a wide readership interested in leadership and leadership authenticity in the contemporary world.
Author: Anna R. Hiscox
Publisher: Jessica Kingsley Publishers
ISBN: 9781853025761
Category : Medical
Languages : en
Pages : 386
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Book Description
Professionals engaged in art therapy discuss aspects of practice which are affected by an environment of increasing cultural diversity. Some contributions examine problems faced by members of ethnic minorities who are caught between assertion of their cultural identities and assimilation into a different social milieu.
