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Author: Ritu Kaushal
Publisher:
ISBN: 9781797750606
Category :
Languages : en
Pages : 301
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Book Description
Have you been called "too sensitive" all your life and tried to fit yourself inside the box of the "normal"? Do you absorb other people's feelings like a sponge? Do you find yourself drowning in these feelings and sensations? Do you feel that your acute sensitivity sometimes lets toxic people in and makes you into a victim? If yes, you might be an empath, a Highly Sensitive Person who is finely tuned in to energy but who can also get overwhelmed because of this tendency to notice details. In The Empath's Journey, San Francisco Bay Area-based writer Ritu Kaushal takes you on an intimate journey to rediscover and recover what it means to be an emotional empath and a Highly Sensitive Person. Combining personal stories with insights from Jungian Depth Psychology, Transactional Analysis and Art Therapy, The Empath's Journey shows empaths how to reclaim the core of their sensitivity from the deeply injuring stories they have been told about it. In this behind-the-scenes look at an empath's life, we first meet the author at a pivotal point after she has relocated from India to the United States. As she gets inundated with noticing thousands of small differences in a new culture, she finds herself face-to-face with the same old dilemma: Is feeling and noticing so much really such a great thing? Over the next six years, we journey with her as she struggles with questions that every emotional empath has battled with. How do you cut through overwhelm when you feel swamped by noticing subtle details and feelings? How do you set boundaries when you almost feel other people's emotions in your own body? Is being an empath even a real thing, or is being an empath a maladaptation, the same as being codependent? As the author cuts through the muck of old beliefs, we see her finding pieces of her answers. We accompany her as she assembles different tools to channel her crackling sensitivity so that it can be harnessed as a source of power instead of leaving her feeling overwhelmed and spinning out of control. Instead of seeing themselves through the lens of the labels of "too weak" and "too soft," The Empath's Journey shows empaths that many of their struggles with being highly sensitive come from the fact that they've been taught to treat their sensitivity like a dragon, something to fight against, instead of seeing that this seeming dragon guards their very treasure. In this believing mirror of a book, you will find all those lost, wounded parts of yourself that have numbed out because they were not seen. You will also find the thread back to that soft sensitivity that makes you You, that You you have always been, and will always be. The Empath's Journey is calling you back home to your sensitive self. Editorial Reviews: The Empath's Journey is essential reading for anyone struggling with being an empath or seeking support as a Highly Sensitive Person. If you have ever felt misunderstood as an intuitive, this is the book for you. It's a powerful key to unlocking the enigma of the empath and helping unearth our gifts as well as our purpose here. -- Lauren Sapala, author of The INFJ Writer. Empaths have an intimate experience with the world around them which is hard to describe and even harder to write about. Ritu masterfully takes other empaths on her inner and outer journey from self-discovery to self-mastery. She journeys across cultures, archetypes, and psychological challenges to claim the gifts of being a highly sensitive person and an empath. This is an inspirational book for other empaths seeking their journey to self-mastery. Highly recommended! -- Maria Hill, Founder, Sensitive Evolution and author of The Emerging Sensitive.
Author: Ritu Kaushal
Publisher:
ISBN: 9781797750606
Category :
Languages : en
Pages : 301
Get Book Here
Book Description
Have you been called "too sensitive" all your life and tried to fit yourself inside the box of the "normal"? Do you absorb other people's feelings like a sponge? Do you find yourself drowning in these feelings and sensations? Do you feel that your acute sensitivity sometimes lets toxic people in and makes you into a victim? If yes, you might be an empath, a Highly Sensitive Person who is finely tuned in to energy but who can also get overwhelmed because of this tendency to notice details. In The Empath's Journey, San Francisco Bay Area-based writer Ritu Kaushal takes you on an intimate journey to rediscover and recover what it means to be an emotional empath and a Highly Sensitive Person. Combining personal stories with insights from Jungian Depth Psychology, Transactional Analysis and Art Therapy, The Empath's Journey shows empaths how to reclaim the core of their sensitivity from the deeply injuring stories they have been told about it. In this behind-the-scenes look at an empath's life, we first meet the author at a pivotal point after she has relocated from India to the United States. As she gets inundated with noticing thousands of small differences in a new culture, she finds herself face-to-face with the same old dilemma: Is feeling and noticing so much really such a great thing? Over the next six years, we journey with her as she struggles with questions that every emotional empath has battled with. How do you cut through overwhelm when you feel swamped by noticing subtle details and feelings? How do you set boundaries when you almost feel other people's emotions in your own body? Is being an empath even a real thing, or is being an empath a maladaptation, the same as being codependent? As the author cuts through the muck of old beliefs, we see her finding pieces of her answers. We accompany her as she assembles different tools to channel her crackling sensitivity so that it can be harnessed as a source of power instead of leaving her feeling overwhelmed and spinning out of control. Instead of seeing themselves through the lens of the labels of "too weak" and "too soft," The Empath's Journey shows empaths that many of their struggles with being highly sensitive come from the fact that they've been taught to treat their sensitivity like a dragon, something to fight against, instead of seeing that this seeming dragon guards their very treasure. In this believing mirror of a book, you will find all those lost, wounded parts of yourself that have numbed out because they were not seen. You will also find the thread back to that soft sensitivity that makes you You, that You you have always been, and will always be. The Empath's Journey is calling you back home to your sensitive self. Editorial Reviews: The Empath's Journey is essential reading for anyone struggling with being an empath or seeking support as a Highly Sensitive Person. If you have ever felt misunderstood as an intuitive, this is the book for you. It's a powerful key to unlocking the enigma of the empath and helping unearth our gifts as well as our purpose here. -- Lauren Sapala, author of The INFJ Writer. Empaths have an intimate experience with the world around them which is hard to describe and even harder to write about. Ritu masterfully takes other empaths on her inner and outer journey from self-discovery to self-mastery. She journeys across cultures, archetypes, and psychological challenges to claim the gifts of being a highly sensitive person and an empath. This is an inspirational book for other empaths seeking their journey to self-mastery. Highly recommended! -- Maria Hill, Founder, Sensitive Evolution and author of The Emerging Sensitive.
Author: White Light Publishing House
Publisher:
ISBN: 9780648212829
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Being an Empath can be quite challenging, but it also brings beautiful rewards along with it. Journey of an Empath is a collection of personal stories from empaths around the world, who have generously shared their experiences to help raise awareness and assist empaths in understanding how to manage this gift in healthy and positive ways.
Author: Signe Myers Hovem
Publisher: Simon and Schuster
ISBN: 1647423023
Category : Self-Help
Languages : en
Pages : 340
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Book Description
Are you highly sensitive? Empathetic? Empathic? An empath? The Space in Between captures the essence of what it means to live as an empath—and demonstrates how an ordinary person can open up to living an extraordinary life. Longtime spiritual counselor and seasoned guide Signe Myers Hovem takes readers on a journey through her life, demystifying empathic receptivity and revealing that it is not a “gift” or “power” but a feature of one’s sensory perception and intuition, an ability that allows us to live in extended communication with nature and humanity. She elucidates the difference between having empathic traits and sensitivities and actually having the skills and abilities of an empath. And she explores the five different landscapes and fields of consciousness that provided her with insight and movement as she traveled her own path of discovery—Field of Reflection, Field of Definition, Field of Sensing, Field of Awareness and Experience, and Field of Mystery—helping readers to dismantle long-held beliefs, illuminating the intentional path towards balance and belonging, and encouraging us all to rediscover what it means to live a truly authentic life. Written for persons who identify as highly sensitive, as empathic, or as empaths, The Space in Between is a road map to cultivating both self-awareness and connectivity with the greater world.
Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188
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Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Author: Christopher Dwayne
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
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Book Description
An Empath is a person that takes on the feelings, emotions, and energy of other beings and environments. They are charged up by good vibes and drained by bad vibes. They attract people who need healing and heal people just by being around them. When a being masters this ability they become divine in nature and when they don't they suffer from its effects. This book is made to awaken you to the nature of the Empath. With over 500 aphorisms, secrets, and facts about Empaths, you may just realize you or someone you know is an Empath so that you may tap into and awaken your gifts.
Author: Katharine Donovan Kane
Publisher: Balboa Press
ISBN: 1982277254
Category : Body, Mind & Spirit
Languages : en
Pages : 89
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Book Description
At one time or another, we all travel through darkness and lonely periods in the pursuit of personal awareness. Spending time in this uncomfortable, unfamiliar space can often leave us feeling anxious. Yet this discomfort can also provide a place to pause and hear meaningful messages that ultimately lead us on a journey inward to attain peace, wisdom, and fulfillment. In a candid story of her soul’s homecoming, certified life coach Katharine Donovan Kane shares her personal experiences to inspire highly sensitive people to create their own unique map to find the way to their soul’s home. While encouraging us to slow down and engage with her calming, supportive message and story, Kane also provides tools that guide empaths to understand themselves better, recognize sacred places, become open to what is missing and respond with greater confidence, and develop a stronger spiritual nature through the experiences of meditation, dreamwork, and other creative practices. Soul’s Homecoming shares a personal story, inspiration, and practical tools for deepening the empath’s understanding of inner wisdom.
Author: Anita Moorjani
Publisher: Simon and Schuster
ISBN: 1501196685
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
"The New York Times bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world"--
Author: J. Vandeweghe
Publisher: Journey of Learning to Love Yo
ISBN: 9781794429482
Category : Body, Mind & Spirit
Languages : en
Pages : 90
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Book Description
Have you always felt "different?" Do you sometimes struggle to "fit in?" Do you crave solitude? If so, then keep reading.... I am assuming you either: a) know you are an Empath, or b) are curious about whether you are an Empath. Either way, this book is the perfect read for you written by an Empath. "Highly Sensitive Empaths" is designed to give you a stronger understanding on what it means to be an Empath, how it has likely impacted you throughout your life, and how you can protect yourself and care for yourself so that you can nurture and master this incredible gift. Since there is a chance that you may be wondering if you are in fact an Empath or not, let's start out with a basic checklist to help you decide "yes or no." If you determine yes to most, then you know this book is exactly what you have been looking for. Here is your basic checklist. Mark off any statement that accurately reflects you. You will find a more in-depth checklist inside the book. "I am prone to experiencing bouts of anxiety and depression." "Crowded places tend to make me feel overwhelmed." "I am passionate about helping other people." "As a child, I was sensitive to the emotions of others. Especially figures of authority." "I often feel drained after hanging out with certain people for too long." "My mood seems to change for no reason." "I can often feel what others are feeling as though it is happening to me personally." "I tend to be introverted, even though I may like spending time with other people." "Solitude is where I feel most connected and clear so that I can enjoy myself." "My nerves can be overwhelmed from hearing too many sounds or smell to many smells." "I have a hard time falling asleep, sometimes I even procrastinate going to bed." "Sometimes I can feel the presence of beings who are not actually there." "Bright lights and bad smells can shift my mood and make me deeply uncomfortable." "I have a deep love for nature." These bullet points are to give you a basic understanding of what Empaths can experience. If you are still not 100% sure yet, do not worry, we will be taking a deeper look into the Empath traits inside. Throughout the pages in this book, you are going to learn about: The detailed traits of an Empath A scientific and shamanic explanation of an Empath Purpose and gift of the Empath Empath Archetypes Empath Self-Assessment Growing up as an Empath Parenting as an Empath Subconscious Re-wiring Self-Love and the Right Environment Empath Strengths Empath Weaknesses Narcissistic People and Energy Vampires Empathic Protection Empathic Self Care Empath tips Freebies inside And plenty more! Know that you are not alone in being an Empath, and being one is a highly treasured gift that allows you to bring great value to the world. As you read more, you will grow to understand what this all means and how you can build your gift to begin having a massive impact on the betterment of society, without draining yourself or giving yourself away in favor of this mission. Scroll Up and click 'add to cart' and be ready to put your feet up. You will also receive the eBook version for free when you purchase the Paperback. Enjoy.
Author: Judy Dyer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981198931
Category :
Languages : en
Pages : 86
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Book Description
Have you ever felt the weight of the world on your shoulders? Do you live through your every day feeling waves of others' emotions crashing into you? You may or may not have realized - but you carry the great blessing and power of being an Empath. Often, Empaths who are new to the understanding of their gift, find it difficult to control the sources of overwhelming feelings. The constant reception of other people's emotions can cause a roller coaster of stress and anxiety. Due to the high sensitivity of feelings of those around them, an Empath can end up caring for the needs of everyone else but their own. So where do you start in understanding how to embrace your gift and channel this hypersensitivity into something beautiful? In Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self, you will find the loving and gentle ways Judy Dyer offers to guide a new Empath through their journey. This book will usher your spirit to embrace the many blessings of being an Empath. It will also open new doors of opportunity for you to live your life abundantly. You will learn strategies and coping skills such as: How to embrace your gift fully Understanding the potentials of your energy and abilities Coping with spiritual hypersensitivity Utilizing spiritual healing tools Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue Protecting yourself from draining your energy Normalizing the day-to-days with your gift You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey. Won't you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving today! Learn the Secrets to Embrace Your Gift Today by Clicking the "Add to Cart" Button at the Top of the Page.
Author: Daniel Pratt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984908735
Category :
Languages : en
Pages : 54
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Book Description
You may have heard about empaths. You know that they are individuals who have a unique gifting for detecting and responding to the emotions of others. Maybe you have seen empaths on television or in movies. Perhaps you even consider yourself to be one, but are trying to harness your gift in such a way that it doesn't overwhelm you and keep you from living your life. Maybe you want to develop your own skills so that you have many of the abilities of empaths, even if you weren't born with the gift. Maybe you are just curious and want to know more. If you fit into any of the above categories, then this book is for you. It is a beginner's guide to understanding the world of the empath and developing an empath's skills. It begins by explaining the difference between sympathy and empathy. From there, it looks at some of the physics and biology regarding how our emotions actually have an effect on our surrounding environments and even on the people with whom we come into contact. With that understanding, it tells you what exactly an empath is and what makes their gift unique. The following chapter looks at some of the characteristics common to empaths. They tend to be introverted individuals who are intensely aware of the emotions of others. They may even have trouble distinguishing their own emotions from those of the people around them. They tend to have particular nuances in common, like favoring the country and needing to be around water sources. After that is a quiz to help you determine how strong your own abilities are. You may find that you are a natural empath (even if you had never considered yourself to be one), that you possess many of the characteristics of an empath, or that you are in a good place to learn more about the empath's journey. Finally, this book gives you tips for developing your skills as an empath. These apply both to natural empaths and to those who want to become one. It explains the benefits of developing these skills, such as being better at things like conflict resolution and communication. By the time you finish reading, you will have a solid understanding of the inner world and journey of the empath.
