The Elevation Approach Workbook PDF Download
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Author: Tina Wells
Publisher: Rodale Books
ISBN: 0593580265
Category : Self-Help
Languages : en
Pages : 0
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Book Description
In this companion to The Elevation Approach, create work-life harmony with thought-provoking exercises, activities, and worksheets that help you achieve your personal dreams, professional ambitions, and everything in between. In The Elevation Approach, entrepreneur Tina Wells described how you can experience the power of work-life harmony by using her foolproof plan for working toward any goal, big or small, without sacrificing your well-being. Now, Tina presents a hands-on workbook that helps you put the Elevation Approach into action, whether you already have a few cycles of her plan under your belt or are starting it for the first time. Filled with writing prompts, exercises designed to bring you joy, and worksheets to track how you spend your time, this workbook helps you realize the goals that matter most to you by guiding you through each of the plan’s four phases: Preparation: Create a vision statement, define what success looks like to you, and list your nonnegotiables. Inspiration: Catalog and curate your favorite sources for new ideas, and see who you can turn to for support. Recreation: Incorporate rest and play into your routine, and take the opportunity to try something unfamiliar. Transformation: Explore deep questions about your new changes and your next steps forward. Because work-life harmony starts with making small but mighty shifts in how you manage your energy, each phase also offers three key principles that nurture these changes. From decluttering your spaces to make room for new projects to creating a ritual so that you always have a moment for yourself, Tina's tools will help you thrive as you build a life of joy, ease, and purpose.
Author: Tina Wells
Publisher: Rodale Books
ISBN: 0593580265
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
In this companion to The Elevation Approach, create work-life harmony with thought-provoking exercises, activities, and worksheets that help you achieve your personal dreams, professional ambitions, and everything in between. In The Elevation Approach, entrepreneur Tina Wells described how you can experience the power of work-life harmony by using her foolproof plan for working toward any goal, big or small, without sacrificing your well-being. Now, Tina presents a hands-on workbook that helps you put the Elevation Approach into action, whether you already have a few cycles of her plan under your belt or are starting it for the first time. Filled with writing prompts, exercises designed to bring you joy, and worksheets to track how you spend your time, this workbook helps you realize the goals that matter most to you by guiding you through each of the plan’s four phases: Preparation: Create a vision statement, define what success looks like to you, and list your nonnegotiables. Inspiration: Catalog and curate your favorite sources for new ideas, and see who you can turn to for support. Recreation: Incorporate rest and play into your routine, and take the opportunity to try something unfamiliar. Transformation: Explore deep questions about your new changes and your next steps forward. Because work-life harmony starts with making small but mighty shifts in how you manage your energy, each phase also offers three key principles that nurture these changes. From decluttering your spaces to make room for new projects to creating a ritual so that you always have a moment for yourself, Tina's tools will help you thrive as you build a life of joy, ease, and purpose.
Author: Tina Wells
Publisher: Harper Collins
ISBN: 0061858943
Category : Juvenile Fiction
Languages : en
Pages : 228
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Book Description
Meet Mackenzie Blue, aka Zee She has it all—smarts, talent, humor, and style. . . . Is it enough to survive middle school? Countdown to a 7th Grade Meltdown 1. Your BFF moves away. 2. Someone steals your diary and reveals your deepest secrets—to the entire class. 3. You have one chance to become a rock star and one chance to totally blow it. Guess what!? All three happened to me! School's a disaster already. Don't get me wrong—I love Brookdale Academy and I have a fabulous crew of friends. (At least, I think I do.) But, if I'm going to survive, I need all the help I can get!
Author:
Publisher:
ISBN:
Category : Aeronautics, Military
Languages : en
Pages : 384
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Book Description
Author: Tina Wells
Publisher: Random House Books for Young Readers
ISBN: 0593379276
Category : Juvenile Fiction
Languages : en
Pages : 289
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Book Description
June can't tell a lie - and that made for a lot of drama even before she joined her school musical! Tween readers won't want to miss this relatable and magical new series. Honestly. June has a hard time telling the truth when it isn't what people want to hear. But she's trying to be honest with herself, and auditioning for the school musical is a step in the right direction! It's what she wants -- even if her parents have other ideas. But the drama is brewing offstage, too, and on the night of the play, June's secret blog is released to the whole school. ALL of the inner secrets that she's been desperate to keep to herself are unleashed! Will her friends and family forgive her for the lies? Or is her carefully-constructed life going to come crashing down?
Author: Johanna Bassols
Publisher:
ISBN: 9781732083219
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
This first book of the series, contains the theory and technique on how to recognize your own presence and your connectedness to everything else, experiencing oneness, through the state of awareness. Making emphasis on how to clear the soul from any blockages, emotions or other filters that may affect that experience of recognizing the true self.
Author:
Publisher:
ISBN:
Category : Air traffic control
Languages : en
Pages : 288
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Book Description
Author: BCF Biblical Counseling Foundation
Publisher: Biblical Counseling Foundation
ISBN: 1605360864
Category : Religion
Languages : en
Pages : 352
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Book Description
The Student Workbook is designed to lead you through a personal life-application study of God’s Word, using the Self-Confrontation manual as a reference. The Workbook leads you through key Scripture passages and points you to relevant portions of the Self-Confrontation manual. It can be used: • for your own personal study • in a one-on-one discipleship format, or • in a small group setting. The lessons have blank portions to complete, based on passages from the Bible. This is part of what you might call your written homework. The Self-Confrontation Bible Study is a great way for you to spend daily time in God’s Word, with the emphasis on your own walk with the Lord and your relationships with others. These principles are timeless and cultureless; and they will change your life, when applied with God’s enabling power.
Author: Luke Richmond
Publisher: Simon and Schuster
ISBN: 1925384381
Category : Biography & Autobiography
Languages : en
Pages : 350
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Book Description
Born to nomadic parents and humble beginnings, Luke Richmond grew up running wild and free in the Australian outback. After finishing school, he joined the Australian Army and served his country overseas as a qualified infantry soldier – an experience that sparked in him an unrelenting desire for adventure. But when he leaves the army Luke finds himself broke and adrift in London, caught up in the soulless world of drug and alcohol addiction. When he wakes up in a police cell with no memory of how he got there, he knows he has hit rock bottom, and makes the snap decision to turn his life around. Within days he is in Thailand, training his mind and body at a Muay Thai boxing camp in the jungles of Phuket. In suffering Luke finds his salvation, and he decides to make the most out of life by seeking adventure in remote corners of the world. Since then Luke has climbed the highest mountains on six continents, set a new world record for ocean rowing across the Atlantic, battled -60 degree temperatures in the Antarctic, witnessed death at high altitude, was held captive in the humid jungles of West Papua and has thrown himself from cliffs in the adrenalin-fueled world of BASE jumping. More than an awe-inspiring story of endurance and adventure, One Life One Chance will ultimately remind you that we only have one shot, so don’t waste a second of it.
Author: Kathleen Lisson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548415433
Category :
Languages : en
Pages : 0
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Book Description
Are you frustrated with swelling or puffiness in your face or body? Maybe you had surgery or an injury and want to reduce swelling, or lived with lymphedema for years and are looking for some new tips on reducing edema? In Swollen, Bloated and Puffy, Manual Lymphatic Drainage expert Kathleen Lisson explores tricks from proven to CRAZY to reduce swelling and boost the lymphatic system.In this book you'll learn how to: Reduce swelling in your body and face Balance your immune system and reduce stressImprove sleep Use meditation to calm your mindIf swelling and puffiness are getting in the way of spending time with family and you want to get back to your life and get a fresh start, this book is for you
Author: James H. O'Keefe
Publisher: Jones & Bartlett Learning
ISBN: 0763764051
Category : Medical
Languages : en
Pages : 570
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Book Description
"A comprehensive study guide to improve ECG interpretation skills"--Cover.
