The Effects of Two Training Programs on the Body Composition of College Women PDF Download
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Author: Linda Alice Johnston
Publisher:
ISBN:
Category :
Languages : en
Pages : 182
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Author: Linda Alice Johnston
Publisher:
ISBN:
Category :
Languages : en
Pages : 182
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Author: Beverly Jean Trahan
Publisher:
ISBN:
Category :
Languages : en
Pages : 246
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Author: Brian T. Boyer
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
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Author: Ivy M. Hyatt
Publisher:
ISBN:
Category : Body composition
Languages : en
Pages : 296
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Author: Luther Harrison Wrenn
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 84
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Book Description
The purpose of this project was to study changes in body composition and cardiorespiratory condition resulting from two ten-week training programs. A modified circuit weight training (MCWT) program and a traditional weight training (TWT) program were used. Seven skinfolds, biacromial diameter, standing height, and estimated percent body fat were used to assess body composition changes. Resting, exercise, and recovery heart rates were used to evaluate cardiorespiratory fitness. The null hypotheses for this study were: (1) there will be no significant changes in body composition, and (2) there will be no significant changes in cardiorespiratory fitness levels consequent to the selected training programs.
Author: Jeffrey C. Peugnet
Publisher:
ISBN:
Category : Exercise for women
Languages : en
Pages : 190
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Author: Tami J. Walton
Publisher:
ISBN:
Category : Body composition
Languages : en
Pages : 136
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Author: American Alliance for Health, Physical Education, and Recreation
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 852
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Author: Louise Chloe King
Publisher:
ISBN:
Category :
Languages : en
Pages : 258
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Author: Chelsea Lee Smith
Publisher:
ISBN:
Category : Body weight
Languages : en
Pages : 234
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