The effects of static strength training at various positions and dynamic strength training through a full range of motion on strength, speed of movement, and power PDF Download
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Author: Philip C. Bergeron (Jr)
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author: Philip C. Bergeron (Jr)
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Philip C. Bergeron
Publisher:
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Category :
Languages : en
Pages :
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Author: Philip Charles Bergeron
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 258
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Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 782
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Author: Arlan Frederick Barber
Publisher:
ISBN:
Category : Motion
Languages : en
Pages : 90
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Book Description
Author: Frank Lee Deitrick
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 96
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Author: James Dale Bates
Publisher:
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Category :
Languages : en
Pages :
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Author:
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 1132
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Author: Bram Swinnen
Publisher: Routledge
ISBN: 1317351622
Category : Medical
Languages : en
Pages : 345
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Book Description
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Author:
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 1560
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