The Effect of Whole Body Vibration on Exercise-induced Muscle Damage and Delayed-onset Muscle Soreness PDF Download
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Author: Ryan Darin Magoffin
Publisher:
ISBN:
Category :
Languages : en
Pages : 33
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Book Description
Current scientific evidence suggests that when whole body vibration (WBV) is used as a warm-up prior to performing eccentric exercise, delayed-onset muscle soreness (DOMS) is mitigated and strength loss recovers faster. These benefits were observed primarily in nonresistance-trained individuals. The aim of this study was to determine if WBV could mitigate soreness and expedite strength recovery for resistance-trained individuals when used as a warm-up prior to eccentric exercise. Thirty resistance-trained males completed 300 maximal eccentric contractions of the quadriceps after warming up with (WBV) or without (CON) WBV. Both CON and WBV experienced significant isometric (27.8% and 30.5%, respectively) and dynamic (52.2% and 47.1%, respectively) strength loss immediately postexercise. Isometric strength was significantly depressed after 24 hours in the CON group (9.36% p
Author: Ryan Darin Magoffin
Publisher:
ISBN:
Category :
Languages : en
Pages : 33
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Book Description
Current scientific evidence suggests that when whole body vibration (WBV) is used as a warm-up prior to performing eccentric exercise, delayed-onset muscle soreness (DOMS) is mitigated and strength loss recovers faster. These benefits were observed primarily in nonresistance-trained individuals. The aim of this study was to determine if WBV could mitigate soreness and expedite strength recovery for resistance-trained individuals when used as a warm-up prior to eccentric exercise. Thirty resistance-trained males completed 300 maximal eccentric contractions of the quadriceps after warming up with (WBV) or without (CON) WBV. Both CON and WBV experienced significant isometric (27.8% and 30.5%, respectively) and dynamic (52.2% and 47.1%, respectively) strength loss immediately postexercise. Isometric strength was significantly depressed after 24 hours in the CON group (9.36% p
Author: Amanda A. Wheeler
Publisher:
ISBN:
Category :
Languages : en
Pages : 82
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Book Description
Author: Alexander Meininger
Publisher: Elsevier Health Sciences
ISBN: 1455744387
Category : Medical
Languages : en
Pages : 208
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Book Description
This issue of Clinics in Sports Medicine, Guest Edited by Alexander K. Meininger, MD, is devoted to Leg Pain in Athletes. Leg pain is a common manifestation of many ailments for which the athlete is vulnerable. In this issue, authors will discuss the most common causes of leg pain, including tibial stress syndrome, stress fractures, and exertional compartment syndrome. Attention will also be given to the evaluation of the injured runner, risk factors (such as the female athlete triad), and useful imaging adjuncts will be discussed.
Author: Timothy L. Bleiler
Publisher:
ISBN:
Category : Creatine kinase
Languages : en
Pages : 224
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Book Description
Author: Steve Bedford
Publisher: Taylor & Francis
ISBN: 1000623181
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Author: Jeff Poteiger
Publisher: Lippincott Williams & Wilkins
ISBN: 197521787X
Category : Medical
Languages : en
Pages : 801
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Book Description
Presenting an engaging, up-to-date overview of exercise science and its related fields, ACSM’s Introduction to Exercise Science, 4th Edition, guides students to success throughout their courses and delivers a robust exploration of potential careers for today’s exercise science professionals. This full-color resource combines a succinct, accessible approach with the proven expertise of the American College of Sports Medicine — the leading authority in exercise science and sports medicine — to establish a practical understanding of how human movement assists individuals in their pursuit of good health, appropriate levels of physical activity and exercise, and successful sport and athletic performance. Each chapter illustrates the importance and practical relevance of key topics and provides an insider’s view of the profession through fascinating interviews and online video profiles and field trips. Updated to meet the needs of today’s emerging professionals, this 4th Edition incorporates new resources that emphasize application and help students make a confident transition to practice.
Author: Mark D. Miller
Publisher: Elsevier Health Sciences
ISBN: 145574221X
Category : Medical
Languages : en
Pages : 2123
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Book Description
The revised, streamlined, and reorganized DeLee & Drez’s Orthopaedic Sports Medicine continues to be your must-have orthopaedics reference, covering the surgical, medical, and rehabilitation/injury prevention topics related to athletic injuries and chronic conditions. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Be prepared to handle the full range of clinical challenges with coverage of both pediatric and aging athletes; important non-orthopaedic conditions involved in the management of the athlete; rapidly evolving techniques; and sports-related fractures. Understand rehabilitation and other therapeutic modalities in the context of return to play. Take advantage of in-depth coverage of arthroscopic techniques, including ACL reconstruction, allograft cartilage transplantation, rotator cuff repair, and complications in athletes, as well as injury prevention, nutrition, pharmacology, and psychology in sports. Equip yourself with the most current information surrounding hot topics such as hip pain in the athlete, hip arthroscopy, concussions, and medical management of the athlete. Remain at the forefront of the field with content that addresses the latest changes in orthopaedics, including advances in sports medicine community knowledge, evidence-based medicine, ultrasound-guided injections, biologic therapies, and principles of injury prevention. Enhance your understanding with fully updated figures throughout. Take a global view of orthopaedic sports medicine with the addition of two new international section editors and supplemental international content. Access even more expert content in new "Author’s Preferred Technique" sections. Find the information you need more quickly with this completely reorganized text.
Author: Dr. Fredrick Peters
Publisher:
ISBN: 9783668311763
Category :
Languages : en
Pages : 124
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Book Description
Doctoral Thesis / Dissertation from the year 2016 in the subject Physical Therapy / Occupational Therapy, course: Kinesiology, language: English, abstract: Delayed onset muscle soreness (DOMS) is musculoskeletal pain resulting from physical activity. DOMS affects athletic performance, therefore therapy is of interest to athletes. The purpose of this study was to examine the effects of localized vibration (biomechanical muscle stimulation, BMS) on biomarkers of DOMS following eccentric cycling, and to test changes in muscle length and soreness. We investigated if BMS reduces DOMS and enhances muscle function following eccentric exercise and if creatine kinase (CK), lactate, and pain were affected. Twenty-eight recreationally active men (18 - 40 years old) were randomized into control or BMS groups. Subjects performed 5 minutes of eccentric cycling, then either received BMS, or rested. Outcome variables, plasma creatine kinase, blood lactate, pain scores (Likert), muscle length, muscle pain (self-reported), and pressure algometry were collected at four intervals (baseline, pre-cycling, 24 hours post-cycling, and 48 hours post). A main effect of time was found for quadriceps pain threshold (F(3, 78) = 3.02, p = 0.04). A main effect of time was found regarding an increase in lactate (p = .016; T0 to T1) and decrease in lactate (p = .025; T1 to T3). A main effect of time for Likert pain score was found pre-cycling versus post-cycling (p = .0001). There were no significant interactions between group (BMS or control) and time. This study does not support our hypotheses regarding localized vibration and recovery from DOMS. However, we found significance regarding a main effect of time for pain threshold in the quadriceps, Likert pain score, and lactate level.
Author: Svetlana Nepocatych
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 104
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Book Description
High-intensity intermittent or resistance activity for a short period of time causes an increased break down of energy stores and accumulation of metabolic by-products. Increased metabolic disturbances may lead to decreased muscle contractile function which eventually will lead to muscle fatigue. Sufficient recovery time is needed for optimal competitive performance and optimizing the ability to tolerate high-intensity, various lengths and duration training loads. There are a number of recovery modalities available that have been used between training sessions, pre- and post- training, and between competitions. In order to evaluate vibration as a recovery aid that contributes to improved performance, three studies were conducted. The first study evaluated the effects of whole-body vibration (WBV) and WBV plus cooling on lower-body peak and mean anaerobic performance, leg volume, perceived recovery, and muscle soreness. The second study evaluated the effects of WBV and upper-body vibration (UBV) on upper-body performance, perceived recovery and muscle soreness, and the third study evaluated the effect of WBV on sprint performance, leg volume and perceived recovery. Healthy and physically active male and female volunteers participated in the studies. In a repeated measures, counterbalanced design, participants completed fatiguing exercise, each recovery treatment and performance test. As indicated by the group mean data, results of the first study suggested possible psychological but not performance enhancing benefits after the use of WBV and WBVC as a recovery method. The findings of the second study suggest no psychological or physiological benefits using WBV and UBV as a recovery modality. The results of the third study suggest no benefits for WBV in enhancing recovery or sprint performance. However, while actual recovery was not enhanced, perceived recovery was better after WBV compared to no vibration. Even though actual recovery or performance was not enhanced by the addition of WBV to the recovery, psychological perception of better recovery may be of some benefit for training or competition. It appears that acute exposure to WBV does not enhance performance under the conditions of this study.
Author: Adriano Rossi
Publisher: Springer Science & Business Media
ISBN: 376437506X
Category : Medical
Languages : en
Pages : 246
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Book Description
This book provides readers with an up-to-date and comprehensive view on the resolution of inflammation and on new developments in this area, including pro-resolution mediators, apoptosis, macrophage clearance of apoptotic cells, possible novel drug developments.
