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Author: Lori Bregman
Publisher: Chronicle Books
ISBN: 1452169861
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Author: Lori Bregman
Publisher: Chronicle Books
ISBN: 1452169861
Category : Family & Relationships
Languages : en
Pages : 210
Get Book Here
Book Description
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Author: Lori Bregman
Publisher: Chronicle Books
ISBN: 1797208888
Category : Family & Relationships
Languages : en
Pages : 165
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Book Description
Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees
Author: Brittany Carmona-Holt
Publisher: Simon and Schuster
ISBN: 1955905096
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Tarot for Pregnancy is the perfect gift for every magical parent-to-be in your life—guiding them through the history, mystery, and ritual that is both tarot and pregnancy. Tarot for Pregnancy: A Companion for Radical Magical Birthing Folks is for parents-to-be who want to tap into internal and ancestral wisdom on the journey to and through parenthood. Brittany Carmona-Holt is an intuitive Tarot reader as well as a full-spectrum doula, marrying her two passions to offer a rare understanding of the birth journey and an esoteric guide to the life-altering experience of giving life. Filled with incredible artwork by Kimberly Rodriguez (IG: Poetagoddess), Tarot for Pregnancy is the perfect book for any soon-to-be (or already) parent—and a sure-to-be staple at every baby shower in the future! Written for both the amateur Tarot fan and the initiated birth activist, Tarot for Pregnancy offers a rare tour-de-force, opening up the Tarot as both a guide to the future and a handbook for the important activism that modern birthing requires. Carmona-Holt's book offers tactical guidance and rituals to guide the reader's birthing experience, empowering them to connect to their ancestral truths in order greet their baby on their own terms. Grounded by two critical essays, History [Mystery] of the Tarot by Sanyu Estelle Nagenda, “The Word Witch,” and The History of Birth in the United States by Dr. Stephanie Mitchell, “Doctor Midwife,” Tarot for Pregnancy guides readers to better understand the history, mystery, and ritual of both Tarot and pregnancy. Throughout the book, Carmona-Holt helps reader to better understand, experience, and advocate for their soon-to-be baby by utilizing the magic of the Tarot to guide and empower them. Filled with illustrated pearls of wisdom, Tarot for Pregnancy offers a trauma-informed, antiracist, and evidence-based spiritual resource for folks wanting to make intuition-led decisions about their care during pregnancy and birth. Tarot for Pregnancy aims to inspire and ignite those who wish to utilize their journeys to birth as a means of activism, personal empowerment, and magical parenting. Brittany Carmona-Holt (aka The Birth Witch) is a full spectrum doula and instructor, community midwife's assistant, Tarot reader, poet, reproductive justice advocate, partner to Alex, and parent to Kahlo Sol. She received her education and from Mama Glow and is still constantly continuing her education on all experiences along the reproductive continuum. Her purpose is to help reignite the cellular wisdom in pregnant, birthing, and postpartum folks so they may reconnect with their innate power. Kimberly Rodriguez is a first-generation Xicana Indigena artist and the eldest daughter of two undocumented parents who occupies so-called Oakland, CA, land to the Ohlone peoples. Kimberly's art, inclusive of different body types, is rooted in her culture and her decolonizing journey.
Author: Lori Bregman
Publisher: Rodale Books
ISBN: 1623363020
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Author: Erica Chidi Cohen
Publisher: Chronicle Books
ISBN: 1452152799
Category : Family & Relationships
Languages : en
Pages : 451
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Book Description
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
Author: Sara Lyon (Doula)
Publisher:
ISBN: 9781951412395
Category : Childbirth
Languages : en
Pages : 0
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Book Description
Author: Kathy Eldon
Publisher: Chronicle Books
ISBN: 9780811821940
Category : Self-actualization (Psychology)
Languages : en
Pages : 146
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Book Description
Author: Katherine Wintsch
Publisher: Sourcebooks, Inc.
ISBN: 1492669415
Category : Self-Help
Languages : en
Pages : 305
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Book Description
The revelatory, inspirational mom book needed for every mom to crush that "never enough" mentality and slay every day! Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom" enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle — it always has been — but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self — as a woman, a mother, and beyond. This is the necessary self-esteem and self-care book for new moms, mom experts, and any mom in between. Perfect for fans of Girl Wash Your Face and #IMomSoHard! "Slay Like a Mother is a feisty, clever, and fun blueprint for modern motherhood that belongs on every book shelf and in every diaper bag...As a woman and mother, you'll gain a newfound power, happiness, and ability to leap tall Lego buildings in a single bound."—Erin Falconer, author of How To Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything ***As featured in The Wall Street Journal and Parade.com***
Author: Kirsten Yadouga
Publisher: Chronicle Books
ISBN: 1797207393
Category : House & Home
Languages : en
Pages : 243
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Book Description
From an interior designer and modern feng shui expert, High Vibe Home is a luxe handbook for creating restorative spaces that feel as good as they look. Create a home that feels as good as it looks. From an interior designer and energy practitioner, High Vibe Home teaches readers how to design harmonious spaces that invite free-flowing, positive energy into their homes and lives. By decluttering and cleaning, arranging furniture, decorating with crystals or houseplants, incorporating new colors, textures, and more, anyone, on any budget, can design a home with high vibes. The book outlines key design principles and energy rules that contribute to a nourishing home, and then, room-by-room, offers achievable ways to put those practices into place. In a luxe package, this handbook is woven through with atmospheric photography, evocative shots of styled decor elements, and helpful diagrams. High Vibe Home is a must-have for design aficionados, wellness enthusiasts, and anyone interested in crystals, feng shui, or energy work. Alongside smudge sticks or a cozy throw, it's a thoughtful gift for a girlfriend's birthday or a housewarming party. ACCESSIBLE PRACTICES: High Vibe Home offers achievable, affordable practices to make spaces feel more Zen. Anyone, on any budget, can make these small adjustments to improve their home and in turn, channel that newfound positive energy into other areas of their life. MORE THAN JUST HOME DECOR: This book is not simply a collection of design tips; it also teaches how to foster specific types of energy in your space—calming, invigorating, healing, etc. These choices can have an outsize impact on not just your mood but also your relationships, career, and health. ON TREND: The wellness trend is still going strong, and holistic interior design is an extension of that. There are sections throughout the book on crystals, chakras, feng shui, and other types of energy work, which will appeal to those interested in these on-trend wellness topics. Perfect for: • Anyone looking for ways to make their home lovelier or more Zen • People interested in energy work, crystals, or feng shui • Shoppers looking for a Mother's Day, hostess, or housewarming gift
Author: Anni Daulter
Publisher: North Atlantic Books
ISBN: 1623171342
Category : Family & Relationships
Languages : en
Pages : 117
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Book Description
Women embarking on the magical journey of pregnancy will find comfort and guidance in the Sacred Pregnancy Deck--50 stunning full-color cards that inspire and inform mothers-to-be as they navigate the beautiful but often complex process of pregnancy, birth, and motherhood. As either a standalone deck or a companion to Anni Daulter's Sacred Pregnancy book, the card deck invites women to contemplate, celebrate, and meditate every day throughout the pregnancy and beyond. The accompanying 126-page booklet book offers short but powerful explanations for the meaning of each card, encouraging expectant mothers to live with purpose and integrity while seeking clarity on any issues they may be struggling with. For those who want to drop deeply into the experience of pregnancy, birth, and postpartum, the deck serves as an invaluable divination tool and spiritual guide. It provides support and direction during a time of heightened awareness, when both insight and anxiety may be keener than usual. Grounding and elucidating, the deck enriches the experience of pregnancy and childbirth, bringing increased understanding, self-awareness, and enjoyment to the process. A thoughtful gift, it can easily be used beyond birth to guide women during all phases of their sacred quest through motherhood. The booklet and 3.5" x 5.5" cards are packaged in an attactive box perfect for travel or storage.
