The DODO Diet PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The DODO Diet PDF full book. Access full book title The DODO Diet by Drew Price. Download full books in PDF and EPUB format.
Author: Drew Price
Publisher: Random House
ISBN: 1448177405
Category : Health & Fitness
Languages : en
Pages : 347
Get Book Here
Book Description
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.
Author: Drew Price
Publisher: Random House
ISBN: 1448177405
Category : Health & Fitness
Languages : en
Pages : 347
Get Book Here
Book Description
The D.O.D.O. Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process). Unlike other 5:2 diets, you aren’t tied to two set diet days a week. Depending on your individual goals you can diet 1, 2 or 3 days a week to get the results you want – and eat whatever you like the rest of the week. The diet is carefully designed by Drew Price, a highly experienced Registered Nutritionist who specialises in working with elite athletes to help them reach peak condition and improve their performance, including medal-winning Olympians, Premier League footballers, Rugby League and Rugby Union players. On ‘Days On’ you drink plenty of fluids and eat one light meal a day (about a quarter of your normal calorie intake)and there are clear guidelines, meal plans and simple recipes to help you do this. On ‘Days Off’ you can eat exactly what you want, although you are encouraged to follow his everyday eating guidelines to make the best food choices and to get the full health benefits of the diet. A revolutionary approach to weight loss, health and fitness, The D.O.D.O. Diet ends the tyranny of everyday dieting and calorie counting and gets you the results you want, whether you just want to lose weight, are training for a specific sports event or want to protect your long-term health.
Author: Dandy Ahuruonye
Publisher: Dandyahuruonyebooks.com
ISBN:
Category : Computers
Languages : en
Pages : 88
Get Book Here
Book Description
Welcome, dear reader, to the enchanting world of Dodo Returns, a delightful children’s book by the imaginative Dandy Ahuruonye. Prepare to embark on a whimsical journey that promises to tickle your fancy and ignite your sense of wonder. This is not just a story; it’s an adventure that flutters on the wings of creativity and soars into the realms of the extraordinary. Imagine, if you will, a time long ago when the dodo, a charming and curious bird, roamed the idyllic island of Mauritius. The dodo, with its plump body and endearing waddle, was a creature of pure joy, untroubled by predators and content with its simple life of munching on fruits and nuts. Alas, the dodo’s tale took a tragic turn, and it vanished into the annals of history, leaving behind only whispers of its existence. But what if the dodo could return? What if, through the marvels of modern science and the boundless imagination of a young boy named Nakike, the dodo could once again grace our world? Enter Dodo Returns, a tale that bridges the gap between the past and the present, the real and the fantastical. Nakike, a boy with a heart full of dreams and a mind brimming with curiosity, embarks on a secret project that defies the ordinary. In his hidden laboratory, he breathes life into a new dodo, a creature not just of feathers and bones, but of vibrant colours and melodious tunes. This is no ordinary dodo; this is Dodo 2.0, a bird reimagined for a new era, with a personality as lively as a summer’s day and a spirit as free as the wind. Yet, Dodo 2.0 is not content with merely existing. It yearns to soar, to feel the rush of air beneath its wings, to explore the world beyond the confines of Nakike’s lab. And so begins a tale of friendship and adventure, as Nakike and his feathered companion navigate the challenges of a world that is both wondrous and perilous. Ahuruonye’s prose dances off the page, weaving a tapestry of words that is both witty and poetic. His storytelling is a masterclass in charm, drawing readers young and old into a narrative that is as heartwarming as it is thrilling. The book is a celebration of nature, a call to cherish and protect the wonders of our world, and a reminder that even the most fantastical dreams can come true with a little bit of ingenuity and a lot of heart. So, dear reader, why wait? Dive into the pages of Dodo Returns and let Nakike and Dodo 2.0 take you on an unforgettable journey. This is a book that promises laughter, excitement, and a touch of wonder. It’s a story that will leave you with a smile on your face and a song in your heart. Get your copy today and let the adventure begin!
Author: Jolyon C. Parish
Publisher: Indiana University Press
ISBN: 0253000998
Category : Science
Languages : en
Pages : 449
Get Book Here
Book Description
The most comprehensive book to date about these two famously extinct birds.
Author: Franccesa Gherardi
Publisher: EOLSS Publications
ISBN: 1905839200
Category : Nature
Languages : en
Pages : 446
Get Book Here
Book Description
Biodiversity Conservation and Habitat Management is a component of Encyclopedia of Natural Resources Policy and Management in the global Encyclopedia of Life Support Systems (EOLSS), which is an integrated compendium of twenty one Encyclopedias. Biodiversity is declining worldwide at a very unprecedented rate as a complex response to several human-induced changes in the global environment. The magnitude of these changes is so large and their effects are so strongly linked to the altered ecosystem processes and to human (ab-)use of natural resources that biodiversity loss is today perceived as one of the most important issues that humankind should face with extreme urgency. Disseminating information, raising awareness, and propelling concern within a diversified target audience (general public, schools, local authorities, and government agencies) are also essential to develop shared responsibility and to encourage collaborative efforts and compliance. This has been the main objective of “Biodiversity Conservation and Habitat Management”. The Theme on Biodiversity Conservation and Habitat Management provides the essential aspects and a myriad of issues of great relevance to our world in eight major topics of discussion, and is focused on 1) History and Overview of Biodiversity Conservation and Protected Areas, 2) Management of Forests and other Wooded Habitats, 3) Management of Savannahs and Other Open Habitats, 4) Management of Wetlands, 5) Management of Tourism and Human Recreation Pressure, 6) Conservation Strategies, Species Action Plans and Translocation, 7) Captive Breeding and Gene Banks, and 8) Eradication and Control of Invasive Species. These two volumes are aimed at the following five major target audiences: University and College students Educators, Professional practitioners, Research personnel and Policy analysts, managers, and decision makers and NGOs.
Author: Anthony Cheke
Publisher: A&C Black
ISBN: 1408108828
Category : History
Languages : en
Pages : 824
Get Book Here
Book Description
The Mascarene islands in the southern Indian Ocean - Mauritius, Réunion and Rodrigues - were once home to an extraordinary range of birds and reptiles. Evolving on these isolated volcanic islands in the absence of mammalian predators or competitors, the land was dominated by giant tortoises, parrots, skinks and geckos, burrowing boas, flightless rails & herons, and of course (in Mauritius) the Dodo. Uninhabited and only discovered in the 1500s, colonisation by European settlers in the 1600s led to dramatic changes in the ecology of the islands; the birds and tortoises were slaughtered indiscriminately while introduced rats, cats, pigs and monkeys destroyed their eggs, the once-extensive forests logged, and invasive introduced plants from all over the tropics devastated the ecosystem. The now-familiar icon of extinction, the Dodo, was gone from Mauritius within 50 years of human settlement, and over the next 150 years many of the Mascarenes' other native vertebrates followed suit. The product of over 30 years research by Anthony Cheke, Lost Land of the Dodo provides a comprehensive yet hugely enjoyable account of the story of the islands' changing ecology, interspersed with human stories, the islands' biogeographical anomalies, and much else. Many French publications, old and new, especially for Réunion, are discussed and referenced in English for the first time. The book is richly illustrated with maps and contemporary illustrations of the animals and their environment, many of which have rarely been reprinted before. Illustrated box texts look in detail at each extinct vertebrate species, while Julian Hume's superb colour plates bring many of the extinct birds to life. Lost Land of the Dodo provides the definitive account of this tragic yet remarkable fauna, and is a must-read for anyone interested in islands, their ecology and the history of our relationship with the world around us.
Author: Julian P. Hume
Publisher: Bloomsbury Publishing
ISBN: 1472937465
Category : Nature
Languages : en
Pages : 609
Get Book Here
Book Description
A comprehensive review of the hundreds of bird species that have become extinct over the last 1,000 years of habitat degradation, over-hunting and rat introduction. Extinct Birds has become the standard text on this subject, covering both familiar icons of extinction as well as more obscure birds, some known from just one specimen or from travellers' tales. This second edition is expanded to include dozens of new species, as more are constantly added to the list, either through extinction or through new subfossil discoveries. The book is the result of decades of research into literature and museum drawers, as well as caves and subfossil deposits, which often reveal birds long-gone that disappeared without ever being recorded by scientists while they lived. From Great Auks, Carolina Parakeets and Dodos to the amazing yet almost completely vanished bird radiations of Hawaii and New Zealand via rafts of extinction in the Pacific and elsewhere, this book is both a sumptuous reference and astounding testament to humanity's devastating impact on wildlife.
Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426220146
Category : Cooking
Languages : en
Pages : 308
Get Book Here
Book Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author: A. Dan Tarlock
Publisher: EOLSS Publications
ISBN: 1848262930
Category :
Languages : en
Pages : 438
Get Book Here
Book Description
Environmental Laws and Their Enforcement is a component of Encyclopedia of Social Sciences and Humanities in the global Encyclopedia of Life Support Systems (EOLSS), which is an integrated compendium of twenty one Encyclopedias. The volume on Environmental Laws and Their Enforcement deals, in two volumes , with a myriad of issues of great relevance to our world such as: Sustainable Development and National Governance; History of Environmental Law; International Environmental Law; Constitutional Law; International Binding Mechanisms; Laws Governing Freshwater and Ground Water Pollution; Forestry; Biodiversity Conservation and Endangered Species Protection; International Guidelines and Principles; Compliance Models for Enforcement of Environmental Laws And Regulations; International Environmental Law; Life Support Systems: Law and Policy; The Principle of Sustainable Development in International Development Law; Environmental Pollution Regulations; Social Concerns for Environmental Exposures to Toxic Substances; Regulation of Air and Pollutants. These volumes are aimed at the following five major target audiences: University and College Students, Educators, Professional Practitioners, Research Personnel and Policy Analysts, Managers, and Decision Makers and NGOs.
Author: Alan Grihault
Publisher:
ISBN:
Category : Dodo
Languages : en
Pages : 206
Get Book Here
Book Description
It took less than a hundred years of human influence in Mauritius to wipe out the Dodo. The delicate balance of nature was suddenly tipped and became a threat to the survival of the Dodo, which had reigned supreme on this island for thousands of years. For nearly two hundred years after its extinction, the Dodo was forgotten, and there were some doubts as to whether it actually lived at all. It seemed that these strange birds had only been part of the imagination and exaggeration of sailors. Today, the once remote island of Mauritius is home top over a million people of European, African, Indian and Chinese origin. It can boast of being one of the most stable democratic countries in the world and it is host to thousands of tourists who find shops full of Dodos in many forms, shapes and sizes. Yet, there is an unfortunate lack of information about this island's unique national icon. This book allows the reader to examine various eyewitness writings, drawings, paintings and skeletal remains, which depict the Dodo as it actually was, and helps us to understand how it was driven to extinction. It also traces what happened after the final demise of the bird, and how worldwide evidence was pieced together to provide a reasonable idea of how the Dodo lived and died.--Back cover.
Author: Christopher Cumo
Publisher: CRC Press
ISBN: 1000176010
Category : Medical
Languages : en
Pages : 488
Get Book Here
Book Description
Ancestral Diets and Nutrition supplies dietary advice based on the study of prehuman and human populations worldwide over the last two million years. This thorough, accessible book uses prehistory and history as a laboratory for testing the health effects of various foods. It examines all food groups by drawing evidence from skeletons and their teeth, middens, and coprolites along with written records where they exist to determine peoples’ health and diet. Fully illustrated and grounded in extensive research, this book enhances knowledge about diet, nutrition, and health. It appeals to practitioners in medicine, nutrition, anthropology, biology, chemistry, economics, and history, and those seeking a clear explanation of what humans have eaten across the ages and what we should eat now. Features: Sixteen chapters examine fat, sweeteners, grains, roots and tubers, fruits, vegetables, and animal and plant sources of protein. Integrates information about diet, nutrition, and health from ancient, medieval, modern and current sources, drawing from the natural sciences, social sciences, and humanities. Provides comprehensive coverage based on the study of several hundred sources and the provision of over 2,000 footnotes. Presents practical information to help shape readers’ next meal through recommendations of what to eat and what to avoid.
