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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 180
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Book Description
Author: Liz Vaccariello
Publisher: Penguin
ISBN: 160652545X
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Author: Gregory Pardlo
Publisher: Four Way Books
ISBN: 1935536818
Category : Poetry
Languages : en
Pages : 86
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Book Description
From Epicurus to Sam Cooke, the Daily News to Roots, Digest draws from the present and the past to form an intellectual, American identity. In poems that forge their own styles and strategies, we experience dialogues between the written word and other art forms. Within this dialogue we hear Ben Jonson, we meet police K-9s, and we find children negotiating a sense of the world through a father's eyes and through their own.
Author: Dean A. Grennell
Publisher: Dbi Books
ISBN: 9780873490436
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
The basics are just the beginning. In fact, it's the first book on the entire field of .45 caliber arms and cartridges. Dean A. Grennell shows you the .45 Long Colt, .454 Casull, the .45 Winchester Magnum and such experimental cartridges as the .45 Super. 1911 Colt autoloader, too.
Author: Massad Ayoob
Publisher: Gun Digest Books
ISBN: 9780873499989
Category : Sports & Recreation
Languages : en
Pages : 287
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Book Description
This book will give you all the in sight you need to choose and use a Beretta pistol with confidence.
Author: Justinian
Publisher: Penguin UK
ISBN: 0141961368
Category : Law
Languages : en
Pages : 192
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Book Description
Codified by Justinian I and published under his aegis in A.D. 533, this celebrated work of legal history forms a fascinating picture of ordinary life in Rome.
Author: Dean A. Grennell
Publisher:
ISBN: 9780910676977
Category : Pistols
Languages : en
Pages : 256
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Book Description
Author: Max Prasac
Publisher: Gun Digest
ISBN: 9781440246074
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
"Your guide to big-bore revolver hunting! Handgun hunting has evolved significantly over the last 25 years. With Gun Digest Book of Hunting Revolvers , you'll learn about the available factory and custom revolvers, plus calibers, bullets, and terminal effectiveness on all sizes of game. This book stands alone as the most comprehensive look ever at the revolver as a viable primary hunting tool--and is your guide to taking the hunt to the next level like only big-bore revolver hunting can. Examine the currently available hunting revolvers and their intended applications. Read fascinating handgun hunting stories that will keep you on the edge of your seat--and inform your choice of big-bore revolvers for any game on this planet. This comprehensive examination of handgun hunting dispels the myths of handgun potency and terminal ballistics and is the ultimate guide to the challenge and reward of pursuing game with big-bore revolvers. Includes:Extensive, detailed look at factory and custom revolvers Terminal ballistics: theory, application and bullet design Dissolving myths about paper ballistics Photos and stories of big-bore revolvers on the hunt Whether a seasoned sixgun shooter looking to push the limits, or a newbie just considering the close-range challenge of handgun hunting, this book is the ultimate guide"--
Author: Patrick Sweeney
Publisher: Gun Digest Books
ISBN: 9780873499477
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
A Shooter's Guide Now you can become an AR-15 expert. Noted author and gunsmith Patrick Sweeney takes an inside look at an icon among American rifles. The AR-15 first became known to American shooters in the early 1960s. Since then is have become one of the most versatile rifles in the world, tackling everything from military and police operations to long-range target competitions. Sweeney's expertly written text and outstanding photography show you everything you need to know about understanding the AR-15 operating system and his dedicated group of testers honestly evaluate just about every rifle on the market. If there is something you want to know about an AR-15, you will find it here.
Author:
Publisher: CUP Archive
ISBN: 9781001382814
Category :
Languages : en
Pages : 186
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Book Description
