Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 180
Book Description
Book Review Digest
Author: Digest
Author: Gregory PardloPublisher: Four Way Books
ISBN: 1935536818
Category : Poetry
Languages : en
Pages : 86
Book Description
From Epicurus to Sam Cooke, the Daily News to Roots, Digest draws from the present and the past to form an intellectual, American identity. In poems that forge their own styles and strategies, we experience dialogues between the written word and other art forms. Within this dialogue we hear Ben Jonson, we meet police K-9s, and we find children negotiating a sense of the world through a father's eyes and through their own.
Inwardly Digest
Author: Derek A. OlsenPublisher: Forward Movement Publications
ISBN: 9780880284325
Category : Prayer
Languages : en
Pages : 325
Book Description
Daily spiritual practice takes dedication and discipline, and we often wonder where to start and how to keep it from feeling like yet another task on our to-do list. In this grounded, practical book, author Derek Olsen uses The Book of Common Prayer for a template to a deeper spiritual life. Olsen explains the purpose and intention of the prayer book with fresh insight, offering practical applications for daily living.
The Gun Digest Book of the .45
Author: Dean A. GrennellPublisher: Dbi Books
ISBN: 9780873490436
Category : Sports & Recreation
Languages : en
Pages : 256
Book Description
The basics are just the beginning. In fact, it's the first book on the entire field of .45 caliber arms and cartridges. Dean A. Grennell shows you the .45 Long Colt, .454 Casull, the .45 Winchester Magnum and such experimental cartridges as the .45 Super. 1911 Colt autoloader, too.
The Digest Diet
Author: Liz VaccarielloPublisher: Penguin
ISBN: 160652545X
Category : Health & Fitness
Languages : en
Pages : 302
Book Description
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
The Gun Digest Book of SIG-Sauer
Author: Massad AyoobPublisher: Gun Digest Books
ISBN: 9781440239144
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
Finally! A book that covers Sig handguns in exhaustive detail! In Gun Digest Book of Sig Sauer, 2nd Edition, pre-eminent fighting handgun trainer Massad Ayoob takes an in-depth look at some of the finest pistols on the market. In this revised 2nd Edition: First-hand Sig handgun reviews evaluate handling characteristics, design and performance Insider reviews explain Sig developments over the past 10 years The most popular new models Revisions to explain significant changes to existing models If you own a Sig pistol, have considered buying one or just appreciate the quality of these fine concealed carry and home defense handguns, this is the book for you!
Gun Digest Book of Long-Range Shooting
Author: L. P. BreznyPublisher: Gun Digest
ISBN: 9781440239465
Category : Ballistics
Languages : en
Pages : 0
Book Description
Provides information on long-range shooting, including the best new long-range guns and an explanation of what Rifle Golf is.
Digest This
Author: Bethany UgartePublisher: Rodale Books
ISBN: 0593136462
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
The Gun Digest Book of the AK & SKS
Author: Patrick SweeneyPublisher: Gun Digest Books
ISBN: 9780896896789
Category : Sports & Recreation
Languages : en
Pages : 288
Book Description
The AK and SKS are the most widely used and well known assault rifles in the world, and this comprehensive look at these famous rifles contains never-before-published information blended with 600 photos, and written by the leading expert in assault weapons.
The Gun Digest Book of Exploded Long Gun Drawings
Author: Harold A. MurtzPublisher: Gower Publishing Company, Limited
ISBN: 9780873491471
Category : Rifles
Languages : en
Pages : 0
Book Description
Anyone can become an expert with help from these 488 exploded and isometric long gun drawings. Professionals and hobbyists appreciate attention to both modern and collectible guns. Directory lists outlets for services and supplies.
