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Author: Friday Junior
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Diabetes is a complex and challenging condition that affects millions of people worldwide. Managing diabetes can be a constant battle, with many factors contributing to blood sugar control and overall health outcomes. One factor that is often overlooked but can have a significant impact on diabetes management is stress. Chronic stress can interfere with blood sugar control, increase the risk of complications, and negatively impact quality of life. But what if there was a tool that could help individuals with diabetes better manage their stress and improve their health outcomes? Enter mindfulness-based approaches. In recent years, mindfulness has gained popularity as a tool for managing stress and promoting overall well-being. But what is mindfulness, and how can it help people with diabetes? In this book, we will explore the latest research on mindfulness-based approaches for diabetes management and provide practical strategies for incorporating mindfulness into diabetes self-care. Whether you're a healthcare provider or an individual living with diabetes, this book will provide valuable insights into the potential benefits of mindfulness and offer actionable steps for improving your health and well-being. So, are you ready to learn how mindfulness can transform your diabetes management? Let's dive in.
Author: Friday Junior
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Diabetes is a complex and challenging condition that affects millions of people worldwide. Managing diabetes can be a constant battle, with many factors contributing to blood sugar control and overall health outcomes. One factor that is often overlooked but can have a significant impact on diabetes management is stress. Chronic stress can interfere with blood sugar control, increase the risk of complications, and negatively impact quality of life. But what if there was a tool that could help individuals with diabetes better manage their stress and improve their health outcomes? Enter mindfulness-based approaches. In recent years, mindfulness has gained popularity as a tool for managing stress and promoting overall well-being. But what is mindfulness, and how can it help people with diabetes? In this book, we will explore the latest research on mindfulness-based approaches for diabetes management and provide practical strategies for incorporating mindfulness into diabetes self-care. Whether you're a healthcare provider or an individual living with diabetes, this book will provide valuable insights into the potential benefits of mindfulness and offer actionable steps for improving your health and well-being. So, are you ready to learn how mindfulness can transform your diabetes management? Let's dive in.
Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
Author: Joseph P. Napora
Publisher: American Diabetes Association
ISBN: 1580407188
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you’ll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don’t give stress power over your health and happiness!
Author: Farhan Noordali
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Jen Nash
Publisher: John Wiley & Sons
ISBN: 1118485440
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Diabetes and Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes. The guide takes an explicitly CBT approach to motivate sufferers in essential self-care tasks. Written in a practical style, for those newly diagnosed with diabetes, individuals managing its challenges for many years, and healthcare professionals Reveals how the stress of daily diabetes management can affect an individual’s ability to stay motivated and engaged in essential self-care tasks that are vital for good health Presents proven techniques for improving emotional wellbeing First book to take an explicitly CBT approach to diabetes, simultaneously drawing on solution-focused behavioural therapy and mindfulness approaches Fills the gap information of this kind among healthcare professionals and individuals with diabetes
Author: Jennifer Brooke
Publisher: Empowerment Nation
ISBN: 1632300176
Category : Self-Help
Languages : en
Pages : 95
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Book Description
Imagine boosting your power of concentration by ten times your current level in four short days. This easy-to-follow meditation system virtually ensures you a radical increase in your ability to focus on what’s most important to you. Based on the latest published well respected scientific research, this easy-to-understand book tells you how one simple change in your habits can produce these dramatic results. But it doesn’t stop there. It goes one step beyond, giving you the tools you need to ensure your four days of turbocharged concentration lasts a lifetime. Meditation is no longer an esoteric, irrelevant activity practiced solely by those searching for spiritual enlightenment. The act of stilling the mind and body now has proven to have practical benefits: Benefits to improve your productivity, your stress level – even your overall health, by reducing your risks of developing many diseases associated with the aging process. Discover what untold beneficial secrets just four days of meditation hold for you. Then learn how to turn these four days into a lifetime of health, happiness and overall success. Pick up "The Four Day Meditation Solution - Use the Power of Meditation to Transform Your Life from Ordinary to Extraordinary … In Just Four Days" and enhance your life starting today!
Author: Nikki Buamah
Publisher: Nikki Buamah
ISBN: 9781739420000
Category :
Languages : en
Pages : 0
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Book Description
Are you "seeking better ways" to manage type 2 diabetes, but finding it physically and emotionally challenging? Are you overwhelmed by a recent diabetes diagnosis? Do you want to understand diabetes better for someone you know who is living with it? In this comprehensive and action-oriented book, Nikki Buamah presents transformative mindfulness practices for diabetic control. In The Mindful Diabetic, you will explore: The benefits of adopting a growth mindset. Easy-to-follow mindfulness exercises and practices. Strategies for reducing stress and improving sleep. Tips for healthy eating and incorporating exercise. Inspiring mindfulness success stories in overcoming diabetes. The Mindful Diabetic provides a practical and evidence-based approach to managing your diabetes and enhancing your quality of life. Don't wait. Embrace the power of mindfulness and start living your best life with Type 2 diabetes today.
Author: Lynn Rossy
Publisher: New Harbinger Publications
ISBN: 1626253293
Category : Self-Help
Languages : en
Pages : 224
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Book Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time
Author: Jean Kristeller
Publisher: Penguin
ISBN: 0698178858
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
Author: Leah M. Bogusch
Publisher:
ISBN:
Category : Diabetes
Languages : en
Pages : 132
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Book Description
For persons with diabetes, adherence to treatment recommendations, such as medication adherence and following diet and exercise guidelines, is often difficult and subject to multiple influences, including psychological well-being and social stressors. Such influences include self-reported microaggressions, mindfulness, depressive symptoms, self-care behaviors, and glycemic control. A model of relationships between these variables was proposed for testing through structural equation modeling. 337 Participants over the age of 18 years with diagnoses of diabetes were recruited from Amazon's Mechanical Turk website to take a survey of measures assessing these variables. Tests of the hypothesized model indicated poor fit, and the model was respecified to remove diet and exercise behaviors, which resulted in satisfactory fit. Between-groups differences were assessed to investigate potential differences in the model between participants. Findings were generally consistent with hypotheses that better psychological well-being and less frequent microaggressions would be associated with improved self-care behaviors, including diet, exercise, and taking medication regularly. Some differences were noted in the magnitude of relationships between participants from the United States or India, but, the models were generally similar between groups. Limitations included possible misrepresentation of participant character, lack of health literacy, and use of cross-sectional data. This study informs future research on interventions for improvements in treatment adherence for people with diabetes, including interventions for improving mindfulness skills and interventions for decreasing impact of microaggressions.
