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The Depression Book

Author: Cheri Huber
Publisher: Keep It Simple Books
ISBN: 1953624049
Category : Self-Help
Languages : en
Pages : 166

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Book Description
This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.

Being Present in the Darkness

Author: Cheri Huber
Publisher: Demos Medical Publishing
ISBN: 9780961475437
Category : Philosophy
Languages : en
Pages : 134

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Book Description
Hating and resisting depression and anything else we don't want - and maintaining it.

The No-Bullshit Guide to Depression

Author: Steven Skoczen
Publisher: Ink and Feet, LLC
ISBN: 9780998280417
Category :
Languages : en
Pages :

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Book Description
Funny, insightful, and relentlessly honest, this book is the manual for living with depression that everyone should have been given.It's packed with bite-sized chapters covering big-picture concepts, 60+ research-backed tools, and a friendly, no-nonsense style. This guide will get you through visits from depression and into a value-filled life.

My Depression

Author: Elizabeth Swados
Publisher: Seven Stories Press
ISBN: 160980550X
Category : Self-Help
Languages : en
Pages : 174

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Book Description
This intimate journey through long-term depression is by turns tender, funny, poignant, and uplifting. Swados' charming words and frenzied drawings bring home the experience of severe depression, from the black cloud forming on the horizon to feelings of self-loathing and loss of self-confidence; from contemplating suicide, which Swados describes as wandering off into the Sahara desert (discounting the buzzards and the scorpions), to actively seeking out methods for fighting depression—including psychics, diet, and repression therapy—to experimenting with antidepressants that make you snippy, sleepy, or judgmental. My Depression is an engaging and heartening memoir of an illness that has been stigmatized for too long and on how it is possible to survive, one little challenge at a time, with medication and the occasional tasty, messy slice of pizza; with dancing to a boombox on the street and thanking the mailman for the newest catalogue, then proceeding to read it cover to cover!

A Kids Book About Depression

Author: Kileah McIlvain
Publisher: Dorling Kindersley Ltd
ISBN: 0241747740
Category : Juvenile Nonfiction
Languages : en
Pages : 66

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Book Description
This is a book about depression. It doesn't shy away from the complexities of depression or what getting help might look like. It gives an honest perspective into what depression feels like, what life looks like with it, and the hope that comes with being known and being loved through it.

The Depths

Author: Jonathan Rottenberg
Publisher: Hachette UK
ISBN: 0465069738
Category : Psychology
Languages : en
Pages : 164

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Book Description
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight? In this humane and illuminating challenge to defect models of depression, psychologist Jonathan Rottenberg argues that depression is a particularly severe outgrowth of our natural capacity for emotion. In other words, it is a low mood gone haywire. Drawing on recent developments in the science of mood-and his own harrowing depressive experience as a young adult-Rottenberg explains depression in evolutionary terms, showing how its dark pull arises from adaptations that evolved to help our ancestors ensure their survival. Moods, high and low, evolved to compel us to more efficiently pursue rewards. While this worked for our ancestors, our modern environment-in which daily survival is no longer a sole focus-makes it all too easy for low mood to slide into severe, long-lasting depression. Weaving together experimental and epidemiological research, clinical observations, and the voices of individuals who have struggled with depression, The Depths offers a bold new account of why depression endures-and makes a strong case for de-stigmatizing this increasingly common condition. In so doing, Rottenberg offers hope in the form of his own and other patients' recovery, and points the way towards new paths for treatment.

Your Depression Map

Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.

Ending the Depression Cycle

Author: Peter J. Bieling
Publisher: New Harbinger Publications Incorporated
ISBN: 1572243333
Category : Self-Help
Languages : en
Pages : 260

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Book Description
More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.