Finding Balance PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Finding Balance PDF full book. Access full book title Finding Balance by Gigi M. Berardi. Download full books in PDF and EPUB format.
Author: Gigi M. Berardi
Publisher: Psychology Press
ISBN: 0415943388
Category : Biography & Autobiography
Languages : en
Pages : 292
Get Book Here
Book Description
'Finding Balance' offers an overview of issues faced by all performing dancers: injury & treatment; technique & training; fitness; nutrition & diet; & career management. The text includes profiles of well known dancers & how they have coped with these issues.
Author: Gigi M. Berardi
Publisher: Psychology Press
ISBN: 0415943388
Category : Biography & Autobiography
Languages : en
Pages : 292
Get Book Here
Book Description
'Finding Balance' offers an overview of issues faced by all performing dancers: injury & treatment; technique & training; fitness; nutrition & diet; & career management. The text includes profiles of well known dancers & how they have coped with these issues.
Author: Roy G. Williams
Publisher: Davies-Black Publishing
ISBN: 9780891061793
Category : Cognitive styles
Languages : en
Pages : 0
Get Book Here
Book Description
Profiles of notable figures in politics, business, sports and entertainment capture the essence of what it takes to develop new skills for success today: a manager-leader who can balance the coolness of analysis and the warmth of the heart.
Author: Elie Wiesel
Publisher: Knopf
ISBN: 0307271358
Category : Fiction
Languages : en
Pages : 289
Get Book Here
Book Description
From Elie Wiesel, a recipient of the Nobel Peace Prize and one of our fiercest moral voices, a provocative and deeply thoughtful new novel about a life shaped by the worst horrors of the twentieth century and one man’s attempt to reclaim happiness. Doriel, a European expatriate living in New York, suffers from a profound sense of desperation and loss. His mother, a member of the Resistance, survived World War II only to die in an accident, together with his father, soon after. Doriel was a child during the war, and his knowledge of the Holocaust is largely limited to what he finds in movies, newsreels, and books—but it is enough. Doriel’s parents and their secrets haunt him, leaving him filled with longing but unable to experience the most basic joys in life. He plunges into an intense study of Judaism, but instead of finding solace, he comes to believe that he is possessed by a dybbuk. Surrounded by ghosts, spurred on by demons, Doriel finally turns to Dr. Thérèse Goldschmidt, a psychoanalyst who finds herself particularly intrigued by her patient. The two enter into an uneasy relationship based on exchange: of dreams, histories, and secrets. Despite Doriel’s initial resistance, Dr. Goldschmidt helps to bring him to a crossroads—and to a shocking denouement. In Doriel’s journey into the darkest regions of the soul, Elie Wiesel has written one of his most profoundly moving works of fiction, grounded always by his unparalleled moral compass.
Author: Natalie Southgate
Publisher: Hay House Audio Books
ISBN: 1401950930
Category : Health & Fitness
Languages : en
Pages : 289
Get Book Here
Book Description
Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Author: Allegra Kent
Publisher: Harper Collins
ISBN: 006195179X
Category : Health & Fitness
Languages : en
Pages : 142
Get Book Here
Book Description
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
Author: Franklin, Eric
Publisher: Human Kinetics
ISBN: 1492533637
Category : Performing Arts
Languages : en
Pages : 400
Get Book Here
Book Description
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Author: Sally Banes
Publisher: Univ of Wisconsin Press
ISBN: 0299221539
Category : Performing Arts
Languages : en
Pages : 403
Get Book Here
Book Description
Sally Banes has been a preeminent critic and scholar of American contemporary dance, and Before, Between, Beyond spans more than thirty years of her prolific work. Beginning with her first published review and including previously unpublished papers, this collection presents some of her finest works on dance and other artistic forms. It concludes with her most recent research on Geroge Balanchine's dancing elephants. In each piece, Banes's detailed eye and sensual prose strike a rare balance between description, context, and opinion, delineating the American artistic scene with remarkable grace. With contextualizing essays by dance scholars Andrea Harris, Joan Acocella, and Lynn Garafola, this is a compelling, insightful indispensable summation of Banes's critical career.
Author: Yelena Black
Publisher: A&C Black
ISBN: 1408829975
Category : Juvenile Fiction
Languages : en
Pages : 386
Get Book Here
Book Description
Dancing with someone is an act of trust. Elegant and intimate; you're close enough to kiss, close enough to feel your partner's heartbeat. But for Vanessa, dance is deadly - and she must be very careful who she trusts . . .Vanessa Adler attends an elite ballet school - the same one her older sister, Margaret, attended before she disappeared. Vanessa feels she can never live up to her sister's shining reputation. But Vanessa, with her glorious red hair and fair skin, has a kind of power when she dances - she loses herself in the music, breathes different air, and the world around her turns to flames . . . Soon she attracts the attention of three men: gorgeous Zep, mysterious Justin, and the great, enigmatic choreographer Josef Zhalkovsky. When Josef asks Vanessa to dance the lead in the Firebird, she has little idea of the danger that lies ahead - and the burning forces about to be unleashed . . .
Author: William B. De Garmo
Publisher:
ISBN:
Category : Dance
Languages : en
Pages : 222
Get Book Here
Book Description
Author: Cecil James Sharp
Publisher:
ISBN:
Category : Dance
Languages : en
Pages : 160
Get Book Here
Book Description
