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Author: Daniel Gastelu
Publisher: Three Rivers Press (CA)
ISBN:
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
Nutrition expert Daniel Gastelu has written the ultimate guidebook for anyone who wants to know what they're putting in their bodies before they "pop the cap" on any of today's dietary supplements. For the first time, readers interested in improving their health can finally make sense of the booming -- and confusing -- world of vitamins, minerals, herbs, metabolites, and other supplements. This extraordinary book gives an industry insider's view on what dietary supplements are, how they are made and regulated, why certain formulations are more effective than others, and what scientific research tells us is safe and effective, entry by entry. The Complete Nutritional Supplements Buyer's Guide tells you how to choose the best products in the right doses for cardiovascular wellness, weight loss, sound sleep, joint and bone health, cholesterol reduction, stress management, memory skills, and much more. It lists the best supplements for beating fatigue, headaches, and depression; for boosting energy levels; and improving digestion. And its comprehensive alphabetical guide analyzes every ingredient found in any supplement, from acidophilus to zinc.Everything you need to know about vitamins, minerals, herbal products, amino acids, botanicals, and more The best formulas for health and longevity The top nutrients for stamina, weight loss, sleep, joint health, and memory The most effective supplements for fatigue, headaches, depression, and women's health Ingredients you should avoid And much, much more
Author: Daniel Gastelu
Publisher: Three Rivers Press (CA)
ISBN:
Category : Health & Fitness
Languages : en
Pages : 420
Get Book Here
Book Description
Nutrition expert Daniel Gastelu has written the ultimate guidebook for anyone who wants to know what they're putting in their bodies before they "pop the cap" on any of today's dietary supplements. For the first time, readers interested in improving their health can finally make sense of the booming -- and confusing -- world of vitamins, minerals, herbs, metabolites, and other supplements. This extraordinary book gives an industry insider's view on what dietary supplements are, how they are made and regulated, why certain formulations are more effective than others, and what scientific research tells us is safe and effective, entry by entry. The Complete Nutritional Supplements Buyer's Guide tells you how to choose the best products in the right doses for cardiovascular wellness, weight loss, sound sleep, joint and bone health, cholesterol reduction, stress management, memory skills, and much more. It lists the best supplements for beating fatigue, headaches, and depression; for boosting energy levels; and improving digestion. And its comprehensive alphabetical guide analyzes every ingredient found in any supplement, from acidophilus to zinc.Everything you need to know about vitamins, minerals, herbal products, amino acids, botanicals, and more The best formulas for health and longevity The top nutrients for stamina, weight loss, sleep, joint health, and memory The most effective supplements for fatigue, headaches, depression, and women's health Ingredients you should avoid And much, much more
Author: United States. Federal Trade Commission. Bureau of Consumer Protection
Publisher:
ISBN:
Category : Advertising
Languages : en
Pages : 32
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Book Description
Author: Stephen Adele
Publisher: Turner Publishing Company
ISBN: 1591205980
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their specific needs and goals. Sports supplements are safe, research based, effective, and easy to sue.
Author: Tod Cooperman
Publisher: Consumerlab.com LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
Author: Margaret M. Wittenberg
Publisher: Ten Speed Press
ISBN: 160774435X
Category : Cooking
Languages : en
Pages : 290
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Book Description
The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Author: Ben Weider
Publisher: Penguin
ISBN: 1440628009
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need "The Edge" *Cutting-edge research- The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. *Specificity- Fitness goals, weight training, and nutrition programs tailored to individual needs. *The Weider Triangle Method- This simple program combines weight training, nutrition, and skill training. *Variable Weight Training- As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. *Dynanutrition- A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. "The Edge" is an effective prescription for anyone who wants to be on top of their game—and look their best while they're playing it.
Author: Lyle Dean MacWilliam
Publisher:
ISBN: 9780981284019
Category : Dietary supplements
Languages : en
Pages :
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Book Description
Author: Brian R. Clement
Publisher: Red Wheel/Weiser
ISBN: 1601637608
Category : Health & Fitness
Languages : en
Pages : 175
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Book Description
What if just about everything you thought you knew about supplements and health turned out to be absolutely wrong? In this book, nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a buyer-beware industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health. There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health. Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt. This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more.
Author: NAMP North American Meat Processors Association
Publisher: John Wiley & Sons
ISBN: 0470076577
Category : Cooking
Languages : en
Pages : 339
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Book Description
For well over sixty years, the North American Meat Processors Association (NAMP) has provided the foodservice industry with reliable guidelines for purchasing meat. The Meat Buyer's Guide: Beef, Lamb, Veal, Pork, and Poultry maintains the authoritative information professionals expect, and by including information from The Poultry Buyer's Guide in this new edition, it offers a complete, single-source reference for every facility's meat-buying needs. This new edition of The Meat Buyer's Guide features: New uses for muscles in meat carcasses New trim, cut, and processing options More than 60 new photographs NORTH AMERICAN MEAT PROCESSORS ASSOCIATION is a nonprofit trade association comprised of meat processing companies and associates who share a continuing commitment to provide their customers with reliable and consistent high-quality meat, poultry, seafood, game, and other food products. NAMP Member Companies provide unparalleled service to their customers through their unique meat product offerings and premium distribution systems. They are meat experts who satisfy their customer's needs with quality products, professionalism and realiabity. Look for the NAMP symbol when deciding on a meat and food supplier. To find a NAMP Meat Specialist near you, visit www.namp.com CUSTOMIZE THE MEAT BUYER'S GUIDE! To purchase customized copies of The Meat Buyer's Guide featuring your company's logo, please call 201-748-7771 or email
[email protected].
Author: Jenna Hollenstein
Publisher: Univ. Press of Mississippi
ISBN: 1604731575
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
For many consumers, taking one or more dietary supple-ments is a natural addition to a healthy lifestyle. The decision to take a dietary supplement may be based on the recommendation of a doctor, a dietitian, or a friend. Television, newspapers, magazines, websites, and persuasive marketing materials in the pharmacy or supermarket may sway buyers. Information regarding dietary supplements abounds but can be misleading or contradictory. Understanding Dietary Supplements is a guide to making informed choices. Chapters provide: Both an overview and detailed information about key supplements; Coverage of a broad spectrum of vitamins and minerals, herbs and botanicals, drugs, and other options; Jargon-free explanations of how each supplement can work on the body; Safety concerns about interactions and misuse; Regulations imposed on the industry and recent trends in the industry's development; A glossary and listings of outside resources. Included here, the full text of the Dietary Supplement Health and Education Act of 1994--the model for the FDA's regulation of dietary supplements--affords guidance to deciphering labels and determining value. Understanding Dietary Supplements is an easy-to-use guide to a much demanded but often misunderstood group of products. Jenna Hollenstein is clinical editor at the Pri-Med Institute of MC Communications in Boston, Massachusetts. Her work has been published in Nutrition Reviews, Nutrition in Clinical Care, ILSI News, Pri-Med in Practice, and Pri-Med Online .
