The Complete Manual of Skin Diving PDF Download
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Author: Alton Parker Balder
Publisher:
ISBN:
Category : Scuba diving
Languages : en
Pages : 332
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Book Description
Tauchen, Technik, Unfall.
Author: Alton Parker Balder
Publisher:
ISBN:
Category : Scuba diving
Languages : en
Pages : 332
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Book Description
Tauchen, Technik, Unfall.
Author: Umberto Pelizzari
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
A manual that combines education and theoretical research with practical activity, a result of the experience of Umberto Pelizzari, one of the major protagonists in the history of freediving (16 world records et the first man to break the wall of 150 meters in depth). A complete text, which accompanies the freediver into the discovery of a fascinating sport and discipline with extraordinary mental components. With its previous editions, "Manual of Freediving" has been the most widely distributed freediving manual in the world, translated into eight languages, selling more than 30,000 copies in Italy. In this "Manual of Freediving, underwater on a single breath", each chapter has been completely re-written and enriched with the most important innovations and knowledge that in the recent years have contributed to improving and making the practice of freediving even safer and more enjoyable. The chapter on relaxation and mental training represents one of the greatest insights into the application of mental strength in freediving. Developed in a very simple and practical way, it contains various "guides" for the autogenic training sessions and mental training. From basic to advanced level, topics such as the following, are dealt with simplicity and many practical references: breathing (the correct use of the diaphragm, respiratory sensitivity and effectiveness, abdominal and thoracic breathing, chest mobilization, etc.), equalization (all manoeuvres are described and trained with the latest educational protocols, dry and in water), physical and specific training, monofin, safety in the water, etc. According to the most modern freediving teaching methods, over 400 pages of text and illustrated exercises with useful images will allow students and their instructors to build a straight forward and effective didactic path.
Author: Jack Jackson
Publisher: International Marine/Ragged Mountain Press
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
Explore the underwater world From basic diving certification topics and techniques to advanced technical diving, Complete Diving Manual has everything you need—all in full, stunning color. Whether you're an experienced diver or haven't yet gotten your C-card, your passport to diving expeditions is here, including: Choosing, using, maintaining, and storing equipment Basic training, from pool to open water Diving physiology, including buoyancy, behavior of gases, the bends, and hypothermia Dive planning, including decompression dives Safety and first aid Diving reefs, wrecks, and caves; warm and cold water; boat diving, and more Diving for marine biology, archaeology, photography, and videography Prime locations for the best diving excursions worldwide With the Complete Diving Manual, you can investigate every aspect of this great sport. Let the adventures begin. Jack Jackson is an advanced diver and award-winning photographer who has dived hundreds of exotic locations around the world. He ran a sport-diving operation in the Sudanese Red Sea for 12 years. His previous books include Diving with Sharks and Dive Atlas of the World.
Author: Yannis Detorakis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544892559
Category : Deep diving
Languages : en
Pages : 222
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Book Description
The book is a complete guide, a manual for the 1st Level of freediving technique. The writer uses his thirty years of experience as an instructor and designer of freediving courses, but most of all, the 15 years during which he has certified more than 1.000 free divers in the 3 levels of diver training, and describes a step by step method for reaching the first 10 meters in freediving. The chapters of the book literally follow the new freediver through the series of steps he must take, from dressing up and entering the water, to his surface swimming and the adaptation of his senses inside the water, as well as all the buoyancy adjustments he will have to make at the surface and before each dive. The book presents the freedive as a nicely structured, logical chain of skills that are explained and presented through a large number of impressive underwater photos of actual diver training. Even the possible mistakes in performing the dive skills are analyzed and explained. The descent to the seabed covers the greater part of the book, and everything is presented in a step by step movement or skill, while the reader quickly finds himself participating in the dive and trying to make the right moves! Every step is explained in detail; for example, the methods of equalizing the ears and the different techniques in order to learn how to equalize and avoid a blocked ear. The ascent phase of the freedive is described in similar detail and presented through many actual training photos. The book covers the use of the buddy system in freediving, presenting the methods used for providing safety and communicating underwater. The methods of planning a freedive are analyzed in detail, both for the diver and for the buddy monitoring the dive. The organization of a day's series of freedives is also presented, as a diver will have to learn how to create a daily plan of his different dives. The dangerous incidents in freediving are considered problems that block or delay the ascent, while rescue techniques and safety measures are also described. Dangerous situations, that every freediver should know how to avoid and how to handle as a rescuer, are covered in detail in the final chapter. As the writer says: "A book cannot of course replace training or an entire dive learning program. Today, however, our era might offer great training programs and excellent instructors, but no remarkable books - comprehensive technique guides. So the mission of this book is to accompany the new freediver into the sea and to help him, step by step, in building an excellent technique and achieving new goals in freediving, like his best trainer and dive buddy!
Author: Us Navy
Publisher: Independently Published
ISBN: 9781790332601
Category :
Languages : en
Pages : 578
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Book Description
THE INDISPENSABLE HANDBOOK FOR EVERY DIVER - PART ONE Book 1 of 2 (for book 2, search for ISBN 1790332613). Current, extensively overhauled edition: Revision 7, Change A (2018). Significantly improved, clarified, corrected and optimized from the previous edition. The international standard technical diving reference: authoritative, proven procedures. Created and trusted by the United States Navy, used by recreational, commercial and military divers around the world. Contains Volumes 1 - Diving Principles and Policies, and 2 - Air Diving Operations (SCUBA, surface-supplied, and nitrox). Giant, full-size edition: big 8.5"x11" format means crisp, clear print and illustrations. Looks great on any diver's bookshelf! "Batteries last hours, books last decades. Get the print edition!" Since the early 1900s the United States Navy has produced the internationally-recognized bible for all recreational, commercial and military divers. Now with the new Revision 7 (Change A) the Navy has created the ultimate up-to-date reference book for the diver, covering every imaginable aspect of diving instruction and information in nearly 1,000 pages total (presented in two books). Easy to read, and as accessible to the novice as it is to the expert, the Diving Manual contains an immense, detailed and deep body of knowledge unavailable elsewhere. The Manual consists of five volumes, spread over two books: Book 1 contains: Volume 1 - Diving Principles and Policies (205 pages, 50 illustrations). History of Diving - Underwater Physics - Underwater Physiology and Diving Disorders - Dive Systems - Dive Program Administration - Safe Diving Distances from Transmitting Sonar - References - Telephone Numbers - List of Acronyms. Volume 2 - Air Diving Operations (319 pages, 82 illustrations). Operational Planning and Risk Management - SCUBA Air Diving Operations - Surface Supplied Air Diving Operations - Nitrogen-Oxygen Diving Operations - Ice and Cold Water Diving Operations - Optional Shallow Water Diving Tables - U.S. Navy Dive Computer - Environmental and Operational Hazards - Guidance for U.S. Navy Diving on a Dynamic Positioning Vessel. Additionally, the publisher has remastered and redrawn illustrations throughout the Manual for clarity and reading enjoyment, as well as adding icons to cautions and warnings for greater visibility. Search Amazon for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Provided for information purposes only. Published in the U.S.A. by CARLILE MEDIA.
Author: John N. Heine
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 248
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Book Description
Author: Yannis Detorakis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545146286
Category : Deep diving
Languages : en
Pages : 216
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Book Description
"Freediving - The Physiology" is a complete guide for the three levels of freediver training, the three levels of instructor training, and for the instructor trainer. The book works as a manual for everyone, introducing all readers to the greatest secrets of the human body's responses to freediving, from the new freediver to the doctors who look to expand their knowledge in freediving. A new freediver will find chapters on ear equalization, the diving reflex, the mechanism of apnea, the factors of breath-hold, the danger of shallow water blackout, advice on a special diet before and during the freediving day, and many more interesting subjects for a beginner in freediving. Experienced freedivers will enhance their knowledge of deep freediving, safety rules and rescue techniques, through subjects including the human diving responses, specialized advice on deep freediving lung equalization, advanced ear equalization methods, special factors and methods for increased apnea duration, safety rules on avoiding hyperventilation and a hypoxic state (hypoxia - blackout or LMC - loss of motor control), the rescue methods for the hypoxic diver, advice on thermal problems and hypothermia, a chapter about special diet methods for increased performances in freediving, as well as an abundance of knowledge crucial for expanding their performance underwater and correcting possible mistakes. Deep freedivers, instructors and doctors will all find everything there is to know about freediving physiology in this book! Extreme freediving has its place in every chapter of the book, covering aspects of great wonder and mystery to be researched, such as methods in reducing the brain's oxygen consumption during apnea, lung equalization and the diving reflex at great depths, gas narcosis in deep freediving, freediving decompression sickness, lung packing dangers and others.
Author: Gene Tinker
Publisher:
ISBN:
Category : Skin diving
Languages : en
Pages : 200
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Book Description
Author: Drew Richardson
Publisher:
ISBN: 9781878663085
Category : Sports & Recreation
Languages : en
Pages : 284
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Book Description
Author: Terry Maas
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Learn the secrets of spearfishing and underwater photography from some of the best freedivers around the world. National champion and world-record holder Terry Maas profiles twelve bluewater species from tuna to marlin, and sailfish to wahoo. Loaded with practical suggestions, this book is a must for anyone interested in freediving or spearfishing.
