The Complete Ketogenic Diet for Beginners PDF Download
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Author: Amy Ramos
Publisher: Sourcebooks, Inc.
ISBN: 1623158095
Category : Cooking
Languages : en
Pages : 253
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Book Description
The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
Author: Amy Ramos
Publisher: Sourcebooks, Inc.
ISBN: 1623158095
Category : Cooking
Languages : en
Pages : 253
Get Book Here
Book Description
The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1119579406
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Author: Maria Houter
Publisher:
ISBN: 9781953972538
Category :
Languages : en
Pages : 110
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Book Description
Do you find it difficult to start the Keto journey? If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. In this cookbook you will learn: Breakfast Appetizers and snacks Beef, pork and lamb Poultry Seafood Soups and sides Desserts This Keto Diet for Beginners Cookbook will take care of your scarce cooking time, increase your desire and commitment to the Keto lifestyle. From this cookbook you will learn: What is the keto diet How keto is different from other diets How does the ketogenic diet work? How to know when you are in ketosis The health benefits of keto diet 8 helpful tips for the keto journey Foods to eat Foods to avoid 30-day meal plan And more... Don't wait another second to get this life-changing book.
Author: Maria Houter
Publisher:
ISBN: 9781953972392
Category : Cooking
Languages : en
Pages : 110
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Book Description
Do you find it difficult to start the Keto journey? If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. In this cookbook you will learn: Breakfast Appetizers and snacks Beef, pork and lamb Poultry Seafood Soups and sides Desserts This Keto Diet for Beginners Cookbook will take care of your scarce cooking time, increase your desire and commitment to the Keto lifestyle. From this cookbook you will learn: What is the keto diet How keto is different from other diets How does the ketogenic diet work? How to know when you are in ketosis The health benefits of keto diet 8 helpful tips for the keto journey Foods to eat Foods to avoid 30-day meal plan And more... Don't wait another second to get this life-changing book.
Author: Messiah Harris
Publisher:
ISBN: 9781708334246
Category :
Languages : en
Pages : 86
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Book Description
Are you fretting about how to get rid of extra fat? Do you know that many patients with high blood pressure and high blood sugar are caused by obesity? If you want to lose weight, then this cookbook will be the right choice for you. You should know that obesity has a bad effect on our health, not only in our appearance, but also in many diseases caused by obesity. Such as high blood pressure, high blood sugar, heart disease and so on. If you do not lose weight in time, waiting for you may be one nightmare after another. Healthy diet is a very important way to lose weight. Ketogenic diet, as a proven and effective diet to lose weight, has been welcomed by obese patients all over the world. This cookbook will give you an overview of how ketogenic diets help people lose weight. In this cookbook, you will know that: How ketogenic diet works? What to Eat on Ketogenic diet? How to calculate and track your Macros? How to handle the side effects when necessary? Important Tips to enter ketosis 10+ FAQ about Ketogenic diet The Keto Recipes herein include: Vegetarian & Salad Poultry Beef, Pork & Lamb Fish & Seafood Soup & Stew Snack Dessert Each recipe has nutrition information details that help you to track your macros. With the help of this book, you'll find that the ketogenic recipes are easy and simple. You'll start seeing weight loss results sooner than you thought possible. Good luck!
Author: Dr Casser Scott
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 108
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Book Description
Want the health of your dreams? The simple, easy and friendly way to start the ketogenic diet and lifestyle，follow The Complete Keto Diet for Beginners 2020-2021 Cookbook, you can get it. The Complete Keto Diet for Beginners 2020-2021 tells you: Know about Ketogenic Diet. Basic knowledge, precautions, tips and common FAQs of keto diet. Scrumptious Recipes. Include Quick & Easy Recipes for Breakfast, Beef, Pork, Chicken, Seafood, Vegetarian, Snacks and Desserts. 30-Day Keto Meal Plan. With Breakfast, Lunch and Dinner suggestions, this book takes the guesswork out of starting your ketogenic diet, even though you're a beginner. And this Cookbook contains the following categories: Breakfast Recipes Beef Recipes Pork Recipes Chicken Recipes Seafood Recipes Vegetarian Recipes Snacks and Desserts Recipes Get a copy of The Complete Keto Diet for Beginners 2020-2021 Cookbook to Lose Weight, Lower Cholesterol & Reverse Diabetes! Tags: keto diet cookbook 2020, lazy keto diet for beginners, basic keto diet, keto diet plan, keto diet recipes, keto diet books for women.
Author: Kassey Cameron
Publisher: Page Street Publishing
ISBN: 1645670953
Category : Cooking
Languages : en
Pages : 301
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Book Description
Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!
Author: Drew Manning
Publisher: Hay House, Inc
ISBN: 1401956262
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
Author: Elisa Baker
Publisher:
ISBN: 9781914062698
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Do you want to lose weight the smart way? Do you want recipes that are quick, easy to make and affordable? This book is the answer! Losing weight has become more popular than ever, as we face an obesity crisis in the western world that threatens to overwhelm us. But there are so many different diets available to us, it can be hard to choose which one would be most suitable. Luckily, the ketogenic diet is suitable for almost anyone and in this book, The Complete Keto Diet for Beginners #2020, you can discover how it could help you, with chapters on: The history behind the keto diet How it works The benefits for you Some of the myths surrounding keto How to get started A 21 day meal plan A wide range of exciting recipes And lots more... With dishes for breakfasts, lunches and dinners, that cover every eating preference from meat to vegan, plus soups, sides, desserts and delicious fat bombs, you will never be bored with the food you eat again. If that sounds good to you, scroll up and click Add to Cart for you copy now!
Author: Elizabeth Cunningham
Publisher: Keto Diet for Beginners
ISBN: 9781792145452
Category : Antiques & Collectibles
Languages : en
Pages : 250
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Book Description
Over 500 recipes included that follow the Keto diet.
