The Complete Illustrated Guide to Yoga PDF Download
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Author: Howard Kent
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 192
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Book Description
Author: Swami Vishnu Devananda
Publisher: Harmony
ISBN: 030778620X
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Author: Howard Kent
Publisher: HarperElement
ISBN: 9781862044562
Category : Hatha yoga
Languages : en
Pages : 192
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Book Description
With easy-to-follow step-by-step guides to the classic yoga postures, as well as a detailed explanation of all aspects of yoga, this is the essential companion to yoga for students and teachers.
Author: Howard Kent
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 192
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Book Description
Author: Swati Chanchani
Publisher: Ubs Pub Distributors Limited
ISBN: 9788186112229
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Author: Swami Vishnudevananda
Publisher:
ISBN: 9780671447878
Category : Yoga
Languages : en
Pages : 411
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Book Description
Author: Swami vishnudevananda
Publisher:
ISBN: 9780671834647
Category :
Languages : en
Pages : 411
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Book Description
Author: Swami Swami Vishnudevananda
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 0
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Book Description
Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 1452125678
Category : Health & Fitness
Languages : en
Pages : 555
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Book Description
“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Yogeswar
Publisher: Penguin Random House India Private Limited
ISBN: 9353051843
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right.
