Author: Frankie Avalon Wolfe
Publisher: Alpha Books
ISBN: 9781592575299
Category : Foot
Languages : en
Pages : 0
Get Book Here
Book Description
A new edition that narrows the focus to what readers really need and want to know about reflexology in a convenient, handbook size. Readers learn how to- Heal an ailing immune, digestive, nervous, or circulatory system by applying strategic pressure to different parts of the feet - and the hands, too! Perform reflexology on both yourself and family and friends. Use your feet to both discern and prevent future health problems. Combine aromatherapy and reflexology by using fragrant oils and lotions.
Author: Bill Flocco
Publisher: National Geographic Books
ISBN: 161564654X
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Reflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more.
Author: Richard P. Feynman
Publisher: W. W. Norton & Company
ISBN: 0393355683
Category : Biography & Autobiography
Languages : en
Pages : 429
Get Book Here
Book Description
One of the most famous science books of our time, the phenomenal national bestseller that "buzzes with energy, anecdote and life. It almost makes you want to become a physicist" (Science Digest). Richard P. Feynman, winner of the Nobel Prize in physics, thrived on outrageous adventures. In this lively work that “can shatter the stereotype of the stuffy scientist” (Detroit Free Press), Feynman recounts his experiences trading ideas on atomic physics with Einstein and cracking the uncrackable safes guarding the most deeply held nuclear secrets—and much more of an eyebrow-raising nature. In his stories, Feynman’s life shines through in all its eccentric glory—a combustible mixture of high intelligence, unlimited curiosity, and raging chutzpah. Included for this edition is a new introduction by Bill Gates.
Author: Synthia Andrews
Publisher: Red Wheel/Weiser
ISBN: 1601636547
Category : Body, Mind & Spirit
Languages : en
Pages : 381
Get Book Here
Book Description
Publisher’s Note: A new edition has replaced this book under the title Subtle Energy Work, ISBN 9781637480083. A unique guide to principles, practices, and exercises that help you access your energy awareness and live a more empowered life. Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. The Path of Energy is a unique handbook of principles, practices and exercises to help you access your energy awareness and live a more empowered life. In the book are 13 meditations that activate patterns of light within your energy body to awaken specific abilities and levels of awareness. Each meditation includes benefits and purpose, step-by-step written directions augmented with line drawings, and an interpretive illustration of the completed energy pattern. Subtle energy is more than life force; it is the substance of reality and the vehicle of consciousness. Your body is wired to navigate this domain. You are equipped with everything needed to engage the world of energy and creatively change your life. You simply need to remember how. The Path of Energy is a guide to living with expanded consciousness. Included are techniques that build energy awareness and use this skill to deepen your spiritual path, intimacy in relationships, align with earth energy, clear space, create protection, manifest goals, facilitate healing, and more.
Author: Steve Capellini
Publisher: John Wiley & Sons
ISBN: 0470642750
Category : Health & Fitness
Languages : en
Pages : 360
Get Book Here
Book Description
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Author: Andy Rosenfarb
Publisher: North Atlantic Books
ISBN: 1583944699
Category : Health & Fitness
Languages : en
Pages : 201
Get Book Here
Book Description
Optimal eye health is just around the corner with this guide to treating common eye disorders with acupuncture, herbs, and other tenets of Chinese medicine For the past ten years, Andy Rosenfarb has successfully used acupuncture and Chinese medicine to treat a wide range of eye conditions. His treatments include moxibustion techniques, tuina (massage), microcurrent stimulation, Chinese herbs, and qigong exercises, along with “essential acupuncture” where essential oils are placed on acupuncture points. The culmination of his work—which includes a recent pioneering study involving metabolic testing—is this handbook for healing the kinds of conditions too often considered almost impossibly challenging or irreversible. The first half of Healing Your Eyes with Chinese Medicine explains Traditional Chinese Medicine and its perspective on the eyes, which is based on the idea that the eyes and the brain work in tandem, not isolation. The second half focuses on proven methods derived from Rosenfarb’s practice, including nutritional, supplemental, and lifestyle adjustments. Individual chapters cover eye disorders such as glaucoma, macular degeneration, retinitis pigmentosa, and many more. This book is intended as a practical manual to help readers understand their eyes and vision more comprehensively, and to learn new, affordable ways for retaining the precious gift of sight.
Author: Synthia Andrews
Publisher: John Wiley & Sons
ISBN: 111805153X
Category : Health & Fitness
Languages : en
Pages : 360
Get Book Here
Book Description
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Author:
Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 2954
Get Book Here
Book Description
Author: Georges St-Pierre
Publisher: Harper Collins
ISBN: 0062195670
Category : Biography & Autobiography
Languages : en
Pages : 183
Get Book Here
Book Description
The renowned UFC fighter tells his remarkable life story from bullied kid to world champion in this New York Times–bestselling memoir. For mixed martial arts fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character. The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose.
Author: Virginie Despentes
Publisher:
ISBN: 9780857055835
Category : Fiction
Languages : en
Pages : 0
Get Book Here
Book Description
**Sunday Times Best Books of 2018** "Funny, irreverent and scathing" Guardian "Virginie Despentes is a true original, a punk rock George Eliot" ALEXANDRA KLEEMAN, author of You Too Could Have a Body Like Mine Rock star Alexandre Bleach might be dead, but he has a secret. It's a secret that concerns several people, but the only person who can unlock it is Vernon Subutex, former record shop proprietor turned homeless messiah and guru, last seen hallucinating and feverish on a bench in the parc des Buttes Chaumont. Aïcha wants to know the truth behind the death of her mother, Vodka Satana. And if she finds the bastards responsible, she wants to make them pay, whatever Céleste thinks of her plan. Céleste wants Aïcha to get a grip and stop hanging around with Subutex's gang of disciples. The Hyena wants to find the Bleach tapes. She wants to untangle her complicated feelings about Anaïs, her boss' assistant. And speaking of her boss, she does not want Laurent Dopalet to discover how badly she has double-crossed him. Laurent Dopalet wants the Hyena to find and destroy the Bleach tapes. He wants to forget he ever knew Vodka Satana. He wants people to stop graffitiing his apartment with ludicrous allegations. Above all, he wants people to understand: NONE OF THIS IS HIS FAULT. THE SEQUEL TO VERNON SUBUTEX 1, SHORTLISTED FOR THE MAN BOOKER INTERNATIONAL PRIZE 2018. Translated from the French by Frank Wynne
