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Author: Eliza Sarasohn
Publisher: Penguin
ISBN: 1101019476
Category : Self-Help
Languages : en
Pages : 340
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Book Description
Wholesome tips for a healthier you. Everyone knows that we should be doing more to be good to our body—but moving toward an organic lifestyle can be overwhelming. This guide provides step–by–step information on everything from food to cleaning products to how to detoxify our bodies. It includes choosing quality natural products, exploring holistic alternatives to conventional medicine, and determining what to eat—and what not to eat. • Global market for organic products reached $38.6 billion in 2006 • Practical, step-by-step advice for making the transition
Author: Eliza Sarasohn
Publisher: Penguin
ISBN: 1101019476
Category : Self-Help
Languages : en
Pages : 340
Get Book
Book Description
Wholesome tips for a healthier you. Everyone knows that we should be doing more to be good to our body—but moving toward an organic lifestyle can be overwhelming. This guide provides step–by–step information on everything from food to cleaning products to how to detoxify our bodies. It includes choosing quality natural products, exploring holistic alternatives to conventional medicine, and determining what to eat—and what not to eat. • Global market for organic products reached $38.6 billion in 2006 • Practical, step-by-step advice for making the transition
Author: Ian Guch
Publisher: Penguin
ISBN: 9781592577538
Category : Science
Languages : en
Pages : 388
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Book Description
A guide to organic chemistry.
Author: Sally Trew
Publisher: Penguin
ISBN: 1101197846
Category : Crafts & Hobbies
Languages : en
Pages : 261
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Book Description
Leave no soapstone unturned! Soapmaking has always been a popular craft with a dedicated group of followers, but with the explosion of urban homesteading and people looking to go green, noncrafters are now joining in on the fun. Whether it's making natural soap to live greener, give as gifts, save money, or make money, The Complete Idiot's Guide® to Making Natural Soaps has everything the new soap maker will need to create organic, natural soaps of all kinds. • Includes recipes to make a wide array of molded, poured, and liquid soaps • Contains soap recipes for body as well as household and even pets
Author: Sheri Richerson
Publisher: Penguin
ISBN: 1101577169
Category : Gardening
Languages : en
Pages : 364
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Book Description
Mouthwatering heirlooms, exciting hybrids, sensational herbs, colorful flowers - you dream of a garden overflowing with vibrant, healthy plants. Turn your dream garden into reality with seeds you save and start yourself! With easy ideas on harvesting, storing, sowing and nurturing your seeds into flourishing plants, this helpful guide gives you a sure path from start to success. In it, you get: A look at seed and plant anatomy and how pollination works. Simple suggestions for identifying seeds to save, and for gathering and prepping seeds for next year's garden. Guidance on germinating seeds, indoors or out, using scarification or stratification. Tips for transplanting, thinning, hardening off, and protecting seedlings from weather, pests and disease. Easy ideas for cross-breeding plants and creating hybrids suited to your garden and climate. A comprehensive directory of botanical names and harvesting, germination, and sowing data for hundreds of plants. The Complete Idiot's Guide To Seed Saving And Starting is an essential resource to reap richer results with plants grown from your own seeds!
Author: Beverly Bennett
Publisher: Penguin
ISBN: 9781592577705
Category : Cooking
Languages : en
Pages : 356
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Book Description
Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
Author: Beverly Bennett
Publisher: Dorling Kindersley Ltd
ISBN: 0241885256
Category : Cooking
Languages : en
Pages : 443
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Book Description
Since former President Clinton made headlines by dumping his favorite burgers for a healthy vegan lifestyle, and tennis stars Venus and Serena Williams went vegan, mainstream America has become highly aware of the multiple benefits of vegan living and eating: vibrant health, dramatic weight loss, and a conscience clear of causing death and distress to animals. The Complete Idiot's Guide® to Vegan Living dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.
Author: Jerome D. Belanger
Publisher: Penguin
ISBN: 1101223715
Category : Technology & Engineering
Languages : en
Pages : 301
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Book Description
Readers will flock to this book Raising chickens is a growing trend hitting urban and suburban areas, as well as the country. The Complete Idiot's Guide® to Raising Chickens covers every aspect of raising chickens, whether one lives in the country, suburb, or city. People wanting their own supply of organic, additive-free, free-range eggs want to know how to keep their chickens healthy and egg producing. • How to choose what to start with-chicks, pullets, or hens • How best to feed and water • Coverage of the most popular breeds • Everything about eggs, including how to sell them
Author: Julieanna Hever
Publisher: Penguin
ISBN: 1101543361
Category : Health & Fitness
Languages : en
Pages : 437
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Book Description
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author: Trish Riley
Publisher: Penguin
ISBN: 9781592576623
Category : House & Home
Languages : en
Pages : 340
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Book Description
The environmental movement and the rising awareness of global warming have spiked an interest in green living. It's not just recycling now. People want to know what they can do to live sustainable lives. What changes do they need to make as consumers and citizens? What are the relative impacts of the changes-that is, which will have the greater impact? They've made up their minds that green living is their goal, so they're not asking for a sermon. They just want simple, how-to facts.
Author: Sally Trew
Publisher: Penguin
ISBN: 1101198141
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
A natural treasure for every body. Whether it's about saving money, living greener, or treating sensitive skin, The Complete Idiot's Guide® to Making Natural Beauty Products has everything the hobbyist will need to create organic, natural beauty products. ?Includes everything from face creams to mineral makeup to shampoo and more ?Each formula is clearly presented in recipe style, with notes on prep time, storage, and uses ?All products are made from natural ingredients which will appeal to people going green as well as to people with sensitive skin
