The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition PDF Download
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Author: Lucy Beale
Publisher: Penguin
ISBN: 1101589124
Category : Cooking
Languages : en
Pages : 524
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Book Description
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.
Author: Lucy Beale
Publisher: Penguin
ISBN: 1101589124
Category : Cooking
Languages : en
Pages : 524
Get Book Here
Book Description
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.
Author: Roberta Temes, Ph.D.
Publisher: Penguin
ISBN: 1101503025
Category : Psychology
Languages : en
Pages : 528
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Book Description
From treating cigarette addictions to losing weight, from setting career goals to getting a good night's sleep, this updated second edition by noted psychologist and hypnotherapist Roberta Temes shows how to use hypnosis responsibly to improve one's quality of life. Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in one's love life, career, health, and more. • First edition is the bestselling book on hypnosis on the market • Revised and updated with more thorough step-by-step instructions for self-hypnosis • Author websites: www.drroberta.com and www.hypnosisbyphone.com "Want to kick a habit or a field goal? The secrets in this book will improve your game and your life." - Bob Reese, Peak Performance Specialist
Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
ISBN: 1101019751
Category : Cooking
Languages : en
Pages : 356
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Book Description
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
Author: Rabbi Benjamin Blech
Publisher: Penguin
ISBN: 0786542713
Category : Religion
Languages : en
Pages : 464
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Book Description
One of our most popular religion and history titles - updated and reivsed. This guide contains a complete, authoritative account of the Jewish people - including profiles of Biblical and political leaders - and focuses on understanding the Jewish influence on American and world culture, offering insights into the Yiddish and Hebrew languages, theater, art, literature, comedy, film, television, and more.
Author: Mikal E. Belicove
Publisher: Penguin
ISBN: 1101545119
Category : Computers
Languages : en
Pages : 339
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Book Description
Expert tech authors cover all new features and functionality. Reveals Facebook's full potential and users' options to communicate, connect, and have fun.
Author: Tom Monteleone
Publisher: Penguin
ISBN: 1101198117
Category : Language Arts & Disciplines
Languages : en
Pages : 439
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Book Description
A completely updated guide for first-time novelists Completely revised to include new interviews with best-selling authors; more detailed information on writing genre fiction from paranormal romance to cozy mysteries; and everything a writer needs to know about self-publishing and ebooks to get started. The Complete Idiot's Guide® to Writing a Novel, Second Edition, is an indispensable reference on how to write and publish a first novel. • Expert author with over thirty published novels • Includes interviews with new best-selling novelists • Features new material on writing genre fiction and self-publishing
Author: Jennifer Abernethy
Publisher: Penguin
ISBN: 1101572256
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
The Complete Idiot's Guide® to Social Media Marketing, Second Edition, covers cutting-edge techniques for small and large businesses alike. Ask the Author Q: How has social media marketing changed business and personal lives? A: The playing field has been leveled for business. No longer do you need a 6 or 7 figure budget to reach people around the country or globe for that matter. Personally, many lives have been affected. Many people more connected, businesses have grown because of the connections, TV and singing careers have been launched, money has been raised for charity, books have been marketed and purchased, and so on. Q: What has been the most challenging part of utilizing social media? A: I think the learning curve. With all of these sites . . . they come with no directions and no LIVE phone number. Q: What has worked the best and worst thus far? A: Facebook because of it’s broad reach really has worked for me, but many would argue that YouTube works the best; particularly since it is the search engine of choice with the 11–34 age group. Q: How can a person searching for a job use social media marketing? A: So many ways. . . . They need to be on LinkedIn with a professional looking profile, photo, and contact information. They could also utilize video to begin sharing their expertise. Candidates need to stand out in a crowd of millions so if they say . . . sent in a video introducing themselves and a video follow up email . . . that would wow them! Q: What is the newest thing since Twitter? A: I believe companies and individuals are starting to utilize audio for creating their own iTunes channel, and also location-based social media like FourSquare. I personally, am not sold on location based services as of yet from a safety point of view, but for retailers it can be a good thing. I believe video is going to explode in popularity in 2011 for the 35+ market as well. They just need to get comfortable being on camera!
Author: Timothy P. Maga Ph.D.
Publisher: Penguin
ISBN: 1101443154
Category : History
Languages : en
Pages : 495
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Book Description
A long ago war-still relevant today Misunderstanding remains, and a lot is still unknown, of the Vietnam War. The Complete Idiot's Guide® to the Vietnam War, Second Edition provides an updated and revised guide giving readers the facts. It assesses policies and the reasons for them, shedding light on the controversies regarding the Vietnam War, what has been called the most complicated armed conflict of the 20th century. It offers: • A big-picture look at the politics, public figures, and history of the war in Southeast Asia • Present-tense relevance of Vietnam to the current wars in which the United States, and the rest of the world, is involved • Clarification of details for those who lived through it and an explanation for younger generations
Author: Alicia Müller
Publisher: Penguin
ISBN: 1615643494
Category : Foreign Language Study
Languages : en
Pages : 434
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Book Description
The Complete Idiot's Guide® to Learning German, Fourth Edition couches the more academic topics, such as verb tenses, in useful travel-themed chapters dealing with everything from shopping, renting cars, banking, making a phone call, visiting a doctor, going to the post office, to banking. This editon includes a new audio CD with nearly an hour of listen-and-learn exercises to get you speaking German like a native.
Author: Jay Stevenson PhD
Publisher: Penguin
ISBN: 1615645381
Category : Philosophy
Languages : en
Pages : 355
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Book Description
Beginning with the pre-Socratics and Eastern philosophers, including religious philosophy, all major philosophers and schools are covered, right up to present day. The new edition includes more visual illustrations and pictures to further explain and enhance the subject of philosophy. Included are: - The pre-Socratics - Eastern philosophers and philosophies - Renaissance humanism - Enlightenment philosophers - Idealism - Modern philosophers and philosophy - Existentialism - Post-Structuralism and post-modernism
