The Complete Idiot's Guide to Functional Training Illustrated PDF Download

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The Complete Idiot's Guide to Functional Training Illustrated

The Complete Idiot's Guide to Functional Training Illustrated PDF Author: Frances Sharpe
Publisher: Penguin
ISBN: 1101151994
Category : Health & Fitness
Languages : en
Pages : 648

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Book Description
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.