The Complete Idiot's Guide to Cycling PDF Download
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Author: Vic Armijo
Publisher: Penguin
ISBN: 9780028629292
Category : Sports & Recreation
Languages : en
Pages : 436
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Book Description
Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle
Author: Vic Armijo
Publisher: Penguin
ISBN: 9780028629292
Category : Sports & Recreation
Languages : en
Pages : 436
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Book Description
Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle
Author: Terry Meany
Publisher: Penguin
ISBN: 9780028641393
Category : Sports & Recreation
Languages : en
Pages : 262
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Book Description
Describes the parts of a bicycle and how they work, basic maintenance procedures, the proper tools to use, and how to handle roadside emergencies and repairs.
Author: Colin Barr
Publisher: Penguin
ISBN: 1440625670
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028644332
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Author: Michael Mouland
Publisher: Penguin
ISBN: 9780028631868
Category : Sports & Recreation
Languages : en
Pages : 392
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Book Description
You're no idiot, of course. You know how to make the bed, start the oven, even keep the squirrels out of the backyard bird feeder. But when it comes to pitching a tent, lighting a campfire, and warding off bears, you feel like Lucy and Ricky on their camping trip. Don't try to 'splain just yet! The Complete Idiot's Guide to Camping and Hiking, Second Edition, teaches you the simple skills you need to take the trauma out of camping. This updated edition can help you feel confident about choosing and using your equipment...even in the middle of winter! In this Complete Idiot's guide, you get:
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author: Dawn Dais
Publisher: ReadHowYouWant.com
ISBN: 1458766764
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Get off your butt, into some spandex ... and then back on your butt again! Dawn Dais, author of The Non runner's Marathon Guide for Women, is back and ready to take new cyclists from the bike store floor to the finish line. Dawn covers everything newbie racers need to know: selecting the race that's best for you, choosing a bike that offers both performance and comfort, creating a training schedule (and sticking to it), getting to know the cycling community and actually participating in a century - plus information on cycling vacations, commuting to work, and more. With hilarious, true-life accounts of cross-training and crotch rashes, The Non cyclist's Guide to the Century and Other Road Races is a fun and informative book that's perfect for both athletes and non-athletes interested in getting their butts into gear.
Author: Dave Walker
Publisher: Bloomsbury Publishing
ISBN: 1472938887
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
'hilarious' – Cycling Weekly A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting - celebrating the simple pleasure of getting from A to B on two wheels.
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1190
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Book Description
Author:
Publisher:
ISBN:
Category : Transportation
Languages : en
Pages : 1106
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Book Description
