The Complete Idiot's Guide to Better Skin PDF Download
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Author: Angela Jensen
Publisher: Penguin
ISBN: 1436293901
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
From diet to peels-a complete picture. A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals really work; and treatments for problems such as aging, sun damage, acne, pregnancy masks, menopause, rosacea, and more. * 17 million Americans over the age of 18 suffer from acne * Botox injections are up 553% since 1992-the third most popular plastic surgery procedure in 2001 after breast augmentation and liposuction * Full skin care regimen and treatment options for all types of skin-for both women and men.
Author: Angela Jensen
Publisher: Penguin
ISBN: 1436293901
Category : Health & Fitness
Languages : en
Pages : 353
Get Book Here
Book Description
From diet to peels-a complete picture. A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals really work; and treatments for problems such as aging, sun damage, acne, pregnancy masks, menopause, rosacea, and more. * 17 million Americans over the age of 18 suffer from acne * Botox injections are up 553% since 1992-the third most popular plastic surgery procedure in 2001 after breast augmentation and liposuction * Full skin care regimen and treatment options for all types of skin-for both women and men.
Author: Marsha Gordon
Publisher: Penguin
ISBN: 9780028624082
Category : Health & Fitness
Languages : en
Pages : 358
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Book Description
You're no idiot, of course. You know that there's a moisturizer for every skin type and that you should use sunscreen before hitting the beach. But when it comes to finally discovering the secret to glowing, healthy-looking skin, you feel like Ponce de Leon searching for the Fountain of Youth. Don't end your quest yet! The complete Idiot's Guide to Beautiful Skin is packed with expert advice on everything from soaps to common cosmetic procedures. In this Complete Idiot's Guide you get:
Author: Sally Trew
Publisher: Penguin
ISBN: 1101198141
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
A natural treasure for every body. Whether it's about saving money, living greener, or treating sensitive skin, The Complete Idiot's Guide® to Making Natural Beauty Products has everything the hobbyist will need to create organic, natural beauty products. ?Includes everything from face creams to mineral makeup to shampoo and more ?Each formula is clearly presented in recipe style, with notes on prep time, storage, and uses ?All products are made from natural ingredients which will appeal to people going green as well as to people with sensitive skin
Author: Susan Drake
Publisher: Penguin
ISBN: 9781592576715
Category : Business & Economics
Languages : en
Pages : 356
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Book Description
With the sky-high price of advertising and direct marketing, only Fortune 500 companies can afford to promote their products and services through traditional channels. Add to this problem the greening, graying, and huge youth markets that have learned to turn off Madison Avenue-style promotions, and the vast majority of small to mid-sized companies, entrepreneurs, and overworked marketing staffs are challenged to expand their customer base in other ways. That's why "guerrilla," aka "unconventional marketing," was born. The Complete Idiot's Guide to Guerrilla Marketing, written by marketing experts Susan Drake and Colleen Wells, presents a detailed blueprint of the dozens of new and exciting methods available-methods that save money and get new customers.
Author: Roshumba Williams
Publisher: Penguin
ISBN: 9780028631905
Category : Business & Economics
Languages : en
Pages : 428
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Book Description
The Clairol model and VH1 star offers herself as a role model for young women who are interested in her profession, discussing such pertinent topics as style, make-up, hair, wardrobe, portfolios, and exercise. Original.
Author: Elizabeth Vierck
Publisher: Penguin
ISBN: 1101598026
Category : Cooking
Languages : en
Pages : 308
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Book Description
Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook! The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
Author: Chef Stephanie Green
Publisher: Penguin
ISBN: 110144584X
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition
Author: Sally Trew
Publisher: Penguin
ISBN: 1615645578
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
This highly visual guide teaches you how to make skincare, makeup, and many more personal-care and beauty products using natural ingredients. For both men and women, step-by-step, full-color photos guide you through basic beauty recipes, followed by more than 250 color and blend variations. Readers with sensitive skin, as well as those who want to save money and avoid harmful chemicals, will find everything you need to get started making your own luxurious, natural beauty products. Content includes: 250 recipes with beautiful, full-color photography. Step-by-step guidance through the foundational recipes, showing tools, ingredients, and techniques. Shopping lists and suppliers for natural ingredients, including essential oils, butters, clays, minerals, colors, and fragrances. Basics and recipes for creating mineral foundations, color correctors, and concealers. Formulas for skin-healing balms, creams, and oils. Products for men, including shaving products, powders, moisturizers, facial care, foot care, and massage oil.
Author: Jeff Cohen
Publisher: Penguin
ISBN: 1440636656
Category : Business & Economics
Languages : en
Pages : 292
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Book Description
A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.
Author: Jay Stevenson
Publisher: Penguin
ISBN: 9781592576562
Category : English literature
Languages : en
Pages : 354
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Book Description
