The Complete Home Wellness Handbook PDF Download
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Author: John Edward Swartzberg
Publisher:
ISBN: 9780976015215
Category : Medical
Languages : en
Pages : 680
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Book Description
The Complete Home Wellness Handbook is a 'do-it-yourself' home health encyclopedia that lets you recognize, treat and prevent many common ailments, from hay fever and hair loss to arthritis and snoring. With all of the health misinformation circulating today, some of it unproven or even dangerous, this book is a truly authoritative source of reliable and actionable consumer information. Organized from A to Z, each entry describes not only the most effective home remedies, but also offers crucial advice on how to prevent illness, and when it is time to call your doctor.
Author: John Edward Swartzberg
Publisher:
ISBN: 9780976015215
Category : Medical
Languages : en
Pages : 680
Get Book Here
Book Description
The Complete Home Wellness Handbook is a 'do-it-yourself' home health encyclopedia that lets you recognize, treat and prevent many common ailments, from hay fever and hair loss to arthritis and snoring. With all of the health misinformation circulating today, some of it unproven or even dangerous, this book is a truly authoritative source of reliable and actionable consumer information. Organized from A to Z, each entry describes not only the most effective home remedies, but also offers crucial advice on how to prevent illness, and when it is time to call your doctor.
Author: John Edward Swartzberg
Publisher:
ISBN: 9780929661643
Category : Family & Relationships
Languages : en
Pages : 682
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Book Description
Comprehensive advice on how to recignize, treat and prevent hundreds of family health problems.
Author: Tandy Gutierrez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984379917
Category :
Languages : en
Pages : 198
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Book Description
The Unicorn Wellness Handbook offers wellness tips from the practical to the magical for health upswing and invoking your best life. Tandy Gutierrez is an internationally recognized educator in the fitness & wellness industry. She is the founder & creator of UnicornWellness.Studio, an online studio that is a wellness home for members in over 50 countries since 2013. She is the author of the 30 Days to Better online wellness courses and The Unicorn Wellness Podcast. She has honed a unique style of body, mind and spirit wellness that is kind, intelligent, loving, intuitive and healing. Do you know what it's like to feel amazing every day? Are you having a balanced conversation with your earthly body and your soul that ditches the false paradigms that you can't feel vibrant, healthy, or well? Do you practice grounded rituals that produce real magic in your life? Tandy teaches you to honor and invoke the unicorn in you for true body, mind, and soul breakthroughs. Your destiny calls you to sparkle and shine! The Universe calls you to show up in the world as your best and most magical self. Unicorn's are a blend of intellect and magic that always aim for the good, strives for the better and protects love, hope, and the capacity to heal.Being a unicorn looks like this: Thoughtful, calm and intelligent mat based workouts, hydration, cracking your food code, weekly self-care, ample rest and weekly spiritual rituals of meditation and tarot. Read and practice the tactics in this handbook to call upon your inner unicorn and show up in the world with the maximum amount of sparkle and shine!
Author: Neal's Yard Remedies
Publisher: Penguin
ISBN: 0744030234
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
Author: Waguih William IsHak
Publisher: Cambridge University Press
ISBN: 1108722059
Category : Health & Fitness
Languages : en
Pages : 657
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Book Description
This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.
Author: Jamie Gold
Publisher: S&S/Simon Element
ISBN: 1982139048
Category : House & Home
Languages : en
Pages : 256
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Book Description
Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day. You’ll learn: - How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals. - How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies - How to optimize your home office to eliminate back, neck, and foot pain. - How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life. - And much more! It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy. Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.
Author: Alena Gerst LCSW RYT
Publisher: Balboa Press
ISBN: 1452595526
Category : Performing Arts
Languages : en
Pages : 122
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Book Description
Celebrity, fame, wealth, the big timefor many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, the big time matters far less than all the time. In other words, your health needs as a performerusing your body, voice, and emotions in your workfar outweigh mainstream recommendations for optimal health. In A Wellness Handbook for the Performing Artist: The Performers Essential Guide to Staying Healthy in Body, Mind, and Spirit, Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performers well-being, your ultimate key to a long and satisfying career.
Author: Christina Anstead
Publisher: HarperCollins
ISBN: 0062961454
Category : Health & Fitness
Languages : en
Pages : 445
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Book Description
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Author: Marilyn Hughes Gaston
Publisher: One World/Ballantine
ISBN: 0345432169
Category : Health & Fitness
Languages : en
Pages : 497
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Book Description
Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Author: Anna Pereira
Publisher:
ISBN: 9781954047402
Category :
Languages : en
Pages :
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Book Description
25 dedicated Wellness Universe experts. . .. . . come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in the pages you're about to read is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach. This book is a natural extension of the power of The Wellness Universe community, and its mission to help make the world a better place. May all the joys in life you wish for and deserve be yours!Grab it now!
