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Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530396917
Category :
Languages : en
Pages : 176
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Book Description
The Complete Guidebook to Exploiting Your RMR in Hockey by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Can outlast the competition. HOW WILL THIS NUTRITION GUIDEBOOK BENEFIT ME? Nutrition is very important and what you eat will result in who you can potentially become. This nutrition book is the key to helping you achieve your goals. Joseph Correa, a certified sports nutritionist and a professional athlete who has dedicated himself to improving his performance through better nutrition and quality training exercises. Through his extensive knowledge and experience has created this easy to understand book on improved nutrition. He is convinced of the importance of proper nutrition and exercise to see long term results. If you are looking to move on to the next level and are willing to make some sacrifices, then you have found the book that will solve to your nutritional needs by providing you with the necessary steps to a new beginning.
Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530396917
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
The Complete Guidebook to Exploiting Your RMR in Hockey by Joseph Correa Nutrition is very important and what you eat will result in who you can potentially become. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. By increasing your resting metabolic rate you will: - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. - Can outlast the competition. HOW WILL THIS NUTRITION GUIDEBOOK BENEFIT ME? Nutrition is very important and what you eat will result in who you can potentially become. This nutrition book is the key to helping you achieve your goals. Joseph Correa, a certified sports nutritionist and a professional athlete who has dedicated himself to improving his performance through better nutrition and quality training exercises. Through his extensive knowledge and experience has created this easy to understand book on improved nutrition. He is convinced of the importance of proper nutrition and exercise to see long term results. If you are looking to move on to the next level and are willing to make some sacrifices, then you have found the book that will solve to your nutritional needs by providing you with the necessary steps to a new beginning.
Author: Michael J. Harvey
Publisher: JHU Press
ISBN: 1421403005
Category : Science
Languages : en
Pages : 219
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Book Description
Honorable Mention, Popular Science, 2012 PROSE Awards, Professional and Scholarly Publishing Division of the Association of American Publishers The only mammals capable of true flight, bats are among the world’s most fascinating creatures. This accessible guide to the forty-seven species of bats found in the United States and Canada captures and explains the amazing diversity of these marvels of evolution. A wide variety of bat species live in the United States and Canada, ranging from the California leaf-nosed bat to the Florida bonneted bat, from the eastern small-footed bat to the northern long-eared bat. The authors provide an overview of bat classification, biology, feeding behavior, habitats, migration, and reproduction. They discuss the ever-increasing danger bats face from destruction of habitat, wind turbines, chemical toxicants, and devastating diseases like white-nose syndrome, which is killing millions of cave bats in North America. Illustrated species accounts include range maps and useful identification tips. Written by three of the world’s leading bat experts and featuring J. Scott Altenbach's stunning photographs, this fact-filled and easy-to-use book is the most comprehensive and up-to-date account of bats in the U.S. and Canada.
Author: Sumati R. Mudambi
Publisher: New Age International
ISBN: 8122419828
Category :
Languages : en
Pages : 33
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Book Description
This Book Has Consistently Been Used By Students Studying The First Course In Food Science And Nutrition. In Several Universities, Diet Therapy Topics Have Been Added In The Curricula Of This Course. Therefore, Diet Therapy Has Been Added In This Revision, With A Hope Of Meeting The Changing Needs Of The Readers In This Area.The Revised Edition Incorporates Various Other Subjects, Which Are More Or Less Related To The Useful Subjects, Like Nursing, Education, Art, Social Sciences, Home Science, Medical And Paramedical Sciences, Agriculture, Community Health, Environmental Health And Pediatrics Etc.The Book Is Intended To Be An Ideal Textbook Encompassing The Following Aspects: * Introduction To The Study Of Nutrition * Nutrients And Energy * Foods * Meal Planning And Management * Diet TherapyVarious Modifications Have Been Done Along With Clear Illustrations, Chartsand Tables For A Visualised Practical Knowledge.Every Chapter Is Presented In A Beautiful Style With An Understandable Approach. Abbreviations Of All Terms Are Given. Glossary Is Also Available At The End For Clear Understanding.Appendices, Food Exchange Lists, Recommended Dietary Allowances For Indians And Food Composition Tables Have Also Been Included.So Many Other Useful Informations Are Given, Regarding The Food And Dietary Habits According To The Age And Height Of Males/Females.We Hope This Textbook Would Fulfil The Goal Of Serving The Cause In An Appropriate Manner Nutrition For A Disease-Free Society.
Author: Nordic Council of Ministers
Publisher: Nordic Council of Ministers
ISBN: 9289326719
Category : Medical
Languages : en
Pages : 544
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Book Description
The Nordic countries have collaborated in setting guidelines for dietary composition and recommended intakes of nutrients for several decades through the joint publication of the Nordic Nutrition Recommendations (NNR). This 5th edition, the NNR 2012, gives Dietary Reference Values (DRVs) for nutrients, and compared with earlier editions more emphasis has been put on evaluating the scientific evidence for the role of food and food patterns contributing to the prevention of the major diet-related chronic diseases. Recommendations on physical activity are included and interaction with physical activity has been taken into account for the individual nutrient recommendations wherever appropriate. A chapter on sustainable food consumption has been added. A Nordic perspective has been accounted for in setting the reference values.The NNR 2012 has used an evidence-based and transparent approach in assessing associations between nutrients and foods and certain health outcomes. Systematic reviews form the basis for the recommendations of several nutrients and topics, while a less stringent update has been done for others. The systematic reviews and individual chapters have been peer reviewed and the systematic reviews are published in the Food & Nutrition Research journal. The draft chapters were subject to an open public consultation. Recommendations have been changed only when sufficient scientific evidence has evolved since the 4th edition. The primary aim of the NNR 2012 is to present the scientific background of the recommendations and their application. A secondary aim is for the NNR 2012 to function as a basis for the national recommendations that are adopted by the individual
Author: Richard Lustig
Publisher: AuthorHouse
ISBN: 1452077460
Category : Gambling
Languages : en
Pages : 42
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Book Description
In his book, Richard discusses the ins and outs and dos and don'ts of buying lottery tickets to increase your chances of winning. He has created a method that he and members of his family use that has enabled them to WIN several lottery game GRAND prizes. This is a very easy to use method and will work with any type lottery games (scratch tickets or number games) in any state or country. Here are some quotes from people who have used his method: "My husband and I used Richard Lustig's lotto method and within months of starting the method we hit a Mega Money jackpot for 2 million dollars! It was really easy to follow. You only play what you can and you can still win! Shaun and I will only play lotto from now on using these strategies." -Jennifer and Shaun, Florida "Since we've been using your method, we have definitely been winning more that we used to. It's easy to follow" -Dale, Florida "I just wanted to let you know that my husband and I read through your lottery method last night. It seems great. It seems to be just simple logic and makes sense." -Kate, Illinois
Author: Petr Sojka
Publisher: Springer
ISBN: 3642327907
Category : Computers
Languages : en
Pages : 708
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Book Description
This book constitutes the refereed proceedings of the 15th International Conference on Text, Speech and Dialogue, TSD 2012, held in Brno, Czech Republic, in September 2012. The 82 papers presented together with 2 invited talks were carefully reviewed and selected from 173 submissions. The papers are organized in topical sections on corpora and language resources, speech recognition, tagging, classification and parsing of text and speech, speech and spoken language generation, semantic processing of text and speech, integrating applications of text and speech processing, machine translation, automatic dialogue systems, multimodal techniques and modeling.
Author: R.M.R. Lewis
Publisher: Springer
ISBN: 3319257307
Category : Computers
Languages : en
Pages : 256
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Book Description
This book treats graph colouring as an algorithmic problem, with a strong emphasis on practical applications. The author describes and analyses some of the best-known algorithms for colouring arbitrary graphs, focusing on whether these heuristics can provide optimal solutions in some cases; how they perform on graphs where the chromatic number is unknown; and whether they can produce better solutions than other algorithms for certain types of graphs, and why. The introductory chapters explain graph colouring, and bounds and constructive algorithms. The author then shows how advanced, modern techniques can be applied to classic real-world operational research problems such as seating plans, sports scheduling, and university timetabling. He includes many examples, suggestions for further reading, and historical notes, and the book is supplemented by a website with an online suite of downloadable code. The book will be of value to researchers, graduate students, and practitioners in the areas of operations research, theoretical computer science, optimization, and computational intelligence. The reader should have elementary knowledge of sets, matrices, and enumerative combinatorics.
Author: Jörn Rittweger
Publisher: Springer Nature
ISBN: 3030439852
Category : Medical
Languages : en
Pages : 389
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Book Description
This book addresses the practical aspects of vibration exercise and vibration therapy. In addition, it describes the technical and physiological background, providing applied scientists and doctors with a deeper understanding of the therapeutic potential that vibration exercise holds. Having first emerged two decades ago, vibration exercise has since established itself as a widespread form of physical exercise, used in all rehabilitation areas. The goal of this book is to close the gap between scientific knowledge and practice. Given that occupational exposure to vibration leads to well-known unfavorable effects, the book is also dedicated to potential risks, hazards and contra-indications and of course, the application of vibration therapy in a number of specific conditions is presented in a clinically usable fashion. Given its breadth of coverage, this book will be of interest to physiotherapists and exercise scientists, but also to a wider range of physicians working in the field of rehabilitation.
Author: Nordic Council of Ministers
Publisher: Nordic Council of Ministers
ISBN: 9789289310628
Category : Health & Fitness
Languages : da
Pages : 440
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Book Description
Nordiska näringsrekommendationer (NNR 2004). Boken innehåller hela den vetenskapliga bakgrunden till de nordiska näringsrekommendationerna. Dokumentationen är granskad och uppdaterad. Kapitel om fysisk aktivitet och livsmedelsbaserade rekommendationer har lagts till.
Author: Teresa Healy
Publisher: Canadian Centre for Policy Alternatives = Centre Canadien de
ISBN:
Category : History
Languages : en
Pages : 506
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Book Description
The Harper government's policies are moving our country backwards toward a vision of society, the role of government, and the nature of the federation reminiscent of the 1920s. [...] As the government tried to liberalize markets in grains, the Wheat Board Ceo was fired 14 The Harper Record and the government worked to prevent Board members from speaking out in support of the marketing board. [...] The report of the Iacobucci Commission was originally meant to be submitted the week before the 2008 election was called, but was delayed until the week after the election.9 Both the Liberals who were in power during the events in question and the Conservatives, who are in favour of the anti-terrorist agenda, were thus spared public scrutiny on these issues during the election campaign. [...] Conclusion In the 32 months that the Conservative minority government was in power between 2006 and 2008, the people of Canada faced signifi- cant challenges because of the substance of what the Harper govern- ment achieved and because of the anti-democratic way in which he went about it. [...] In a 1989 memo to Preston Manning, he argued that the core political cleavage in contemporary Western democracies pits taxpayers and private sector-oriented citizens (the ideological right) against the public sector-oriented political class and "tax recipients of the Welfare State" (the ideological left).17 The conserv- ative coalition of the right would include the corporate sector and the privat.
