The Keto Diet Book for Women Over 50 PDF Download
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Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
Get Book
Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Sandra Grant
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 274
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Book Description
Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book, The Complete Guide to Ketogenic Diet for Women Over 50, provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with The Complete Guide to Ketogenic Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Molly Devine
Publisher: Rockridge Press
ISBN: 9781648768477
Category : Cooking
Languages : en
Pages : 152
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Book Description
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 59
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Book Description
Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women over 50 who may be experiencing menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on menopause Achieving ketosis Foods you should avoid Supplements you can take 50 amazing recipes And more... If you are a woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life-changing book now!
Author: Keli Bay
Publisher:
ISBN: 9781914036200
Category :
Languages : en
Pages : 154
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Book Description
Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"
Author: Victoria Wills
Publisher:
ISBN: 9781914064197
Category :
Languages : en
Pages : 0
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Book Description
Do you feel exhausted by all those exhausting weight-loss diets, which become more challenging to follow as you get older? Do you want to ditch those fat rolls and start looking healthy? If so, then this book is all you need. Keep reading... Losing weight and keeping fit after 50 is increasingly difficult because your metabolism inevitably slows down, which is why it is so important to follow a healthy, balanced lifestyle. But how can you do this while still enjoying tasty food without feeling guilty? ✓ In this multi-award-winning book, you will find the answer to this question. You will be provided with valuable information to start this diet and regain control of your health successfully. But it won't stop at the theoretical. Hundreds of super tasty, easy-to-prepare recipes to enjoy every moment of the day in complete health. And much, much more... Here's everything you'll discover in detail: Everything you should know about the enormous benefits of the keto diet for women over 50 Simple, easy-to-implement tips to speed up our metabolism and lose weight continuously A smart shopping list with ingredients easily findable at your nearest grocery (no, we won't mention the Borneo pink salt) A 30-day anti-failure food plan to achieve success on the ketogenic diet and make it a habit Tasty, fool-proof recipes for delicious, light meals you won't be able to imagine yourself without. The only approach that... no, we're going too far! The instructions, recipes and advice in this guide will get you started on your journey to a healthier, fitter body, even if you are currently overweight and feeling discouraged. Even if you have tried dozens of diets to no avail, then this will be your first successful attempt. Just imagine for a moment what your life would be like if you could suddenly feel younger just by changing your diet. What are you waiting for? Add this book to your cart and get ready to achieve the best version of yourself today.
Author: Grace Myers
Publisher: Massimo Romano
ISBN: 9781801442220
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 50+ keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?
Author: Jody Dyson
Publisher:
ISBN: 9781716234095
Category :
Languages : en
Pages : 196
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Book Description
Would you want to take your extra pounds off permanently, safely, and quickly? The truth is... the older you get, the more you realize the value of life. However, if you are over 50, it turns out that your body goes through different changes. Your metabolic rate declines, and you begin having weight loss concerns. Further, your muscle and bone health are weakening, not to mention that age-related problems manifest themselves at the most inappropriate time. The good news is that you can have a chance to stay away from all these issues and substantially strengthen your health. All you need is a keto diet. The ketogenic diet is the lifeline, which can stop your mind and body from aging and make you feel energetic and healthier after 50. Keto Diet for Women Over 50 -- The Complete Guide to Ketogenic Diet with 7-Day Meal Plan to Kickstart Your Healthy Lifestyle. Including Fast and Delicious Recipes You will learn: -Why Keto Is Important For People Over 50 -Why Anxiety and depression diminish with the Keto diet -65 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner -Keto is a Protection against Type 2 diabetes -The 7-day food program And so much more! It is now in your power to make a better life for yourself. You can be confident that the keto diet can work wonders, even though you don't need any surprises. We know how badly you want to lose weight, combat illness, and reestablish bone health. The keto diet can help you with just that. Are you ready for your transformation? Would You Like To Know More? Buy now to change your life thanks to Keto Diet for Women Over 50. Scroll to the top of the page and select the buy now button.
Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN: 1628601965
Category : Cooking
Languages : en
Pages : 954
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Book Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: Jacob Richie
Publisher:
ISBN: 9781513673448
Category :
Languages : en
Pages : 270
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Book Description
Are you 50 years old or more? If you are looking for your weight loss diet, then keep reading... Are you running low on energy a little more than usual? do you want to improve your lifestyle? Is the Keto Diet the Solution? Is it truly as remarkable as people say? "Keto Diet after 50" is a cookbook that not only aims to provide you with scrumptious recipes for breakfast, lunch, dinner, and more, but it also provides you with a rich dose of knowledge and information. Learn just what makes keto such a hit with the masses. "Keto Diet after 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. ♥ You can answer the questions: ★ What is the keto diet? ★ ★ Why Is It important for people over 50? ★ ★ How to start Ketogenic Diet? ★ ★ How will change your health, body, and lifestyle? ★ ★ Keto for women ★ ★ Keto for men ★ ★ Food List for the keto diet ★ ★ Tasty and simple recipes for your start ★ even if you've tried 5 different diet(or more) in the past and failed, the ketogenic diet will help you get back in shape in a few weeks The journey, regardless of how hard it may be, starts with the first step. So, what are you waiting for? scroll to the top and click buy.
