The Complete Guide to Healthy Cooking and Nutrition for College Students PDF Download
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Author: J. Lucy Boyd
Publisher: Atlantic Publishing Company
ISBN: 1601383576
Category : Cooking
Languages : en
Pages : 338
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Book Description
College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.
Author: J. Lucy Boyd
Publisher: Atlantic Publishing Company
ISBN: 1601383576
Category : Cooking
Languages : en
Pages : 338
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Book Description
College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.
Author: Shelly James
Publisher: Penguin
ISBN: 1440626359
Category : Cooking
Languages : en
Pages : 329
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Book Description
Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information
Author: Shelly Null
Publisher: Macmillan + ORM
ISBN: 1466868155
Category : Cooking
Languages : en
Pages : 440
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Book Description
Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun, in Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition.
Author: Wayne Wang
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Are you trying to learn cooking your own food the quick and easy way? Cooking food can be challenging to college students, busy professionals, and singles. Relying on fast food and take-out may not be your best option since it will likely cause health issue in the long run. However, it is not hard to learn some basic cooking skills. In addition, the advent of new cookware (such as Air Fryer etc.) and ready-to-cook food make it a lot easier to cook our own food. Therefore, Cooking is becoming a lot easier Cooking our own food allows us to eat quality food and healthy food This book includes many quick and easy recipes, provides a lot of information on cooking skills, healthy cooking guides, the science of cooking, much more information related to cooking. The goal is to boost the confidence of cooking food on your own, and therefore control the qualify of food, and promote healthy eating. If you are looking for a book that will jump start your cooking journey and provide a ton of information on healthy eating, look no further!
Author: Jason Stanley
Publisher: Storey Publishing
ISBN: 1603420304
Category : Cooking
Languages : en
Pages : 306
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Book Description
An illustrated collection of cheap, healthy, and easy-to-make dishes for college students includes a nutritional analysis of each recipe, advice on stocking a kitchen, and cooking tips.
Author: Ann Selkowitz Litt
Publisher:
ISBN: 9780970013910
Category : College students
Languages : en
Pages : 0
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Book Description
This book has the need-to-know information to take you through college in top form. Find out how to beat the Freshman fifteen, what's in the food you eat, what's good, what works, what to avoid in popular diet programs, how to manage your special food issues, and how to eat well off campus.
Author: Jacqueline B. Marcus
Publisher: Academic Press
ISBN: 0123918839
Category : Technology & Engineering
Languages : en
Pages : 660
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Book Description
Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience
Author: The Culinary Institute of America (CIA)
Publisher: John Wiley & Sons
ISBN: 0470635436
Category : Cooking
Languages : en
Pages : 578
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Book Description
Choosing a healthy eating pattern is vitally important, as diet directly influences health. From The Culinary Institute of America, Techniques of Healthy Cooking is a comprehensive kitchen reference for understanding nutrition concepts, creating healthy eating patterns, developing healthy recipes and menus, and cooking healthy recipes. From soups, salads, and appetizers to main dishes for breakfast, lunch, and dinner, there are nearly 500 recipes with more than 150 four-color photographs of ingredients, techniques, and finished dishes.
Author: Shelly Vaughan James
Publisher:
ISBN: 9781436299640
Category : College students
Languages : en
Pages : 268
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Book Description
Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional information.
Author: Rebekah Sack
Publisher: Atlantic Publishing Company
ISBN: 1620231603
Category : Young Adult Nonfiction
Languages : en
Pages : 138
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Book Description
A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.
