The Complete Brand-name Guide to Choosing the Lowest Fat, Calorie, Cholesterol, and Sodium Foods PDF Download
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Author: Densie Webb
Publisher: Bantam
ISBN: 9780553291490
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Since high-fat, high-cholesterol diets can cause life-threatening disease, everyone needs to reduce their risk. Now, an acclaimed nutritionist and food critic offers a new, up-to-date, easy-to-use reference for making healthful, wholesome choices.
Author: Densie Webb
Publisher: Bantam
ISBN: 9780553291490
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Since high-fat, high-cholesterol diets can cause life-threatening disease, everyone needs to reduce their risk. Now, an acclaimed nutritionist and food critic offers a new, up-to-date, easy-to-use reference for making healthful, wholesome choices.
Author: Bobbie Mostyn
Publisher: Indata Group
ISBN: 9780967396910
Category : Cooking
Languages : en
Pages : 224
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Book Description
This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Author: Densie Webb
Publisher: Bantam
ISBN: 9780553289923
Category : Cooking
Languages : en
Pages : 244
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Book Description
Author: American Heart Association
Publisher: Ballantine Books
ISBN: 0345461827
Category : Cooking
Languages : en
Pages : 418
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Book Description
Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between “good” and “bad” cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.
Author: Jamie Pope
Publisher: W. W. Norton & Company
ISBN: 9780393325850
Category : Cooking
Languages : en
Pages : 132
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Book Description
Now completely revised, this pocket guide by the authors of the bestselling "The T-Factor Fat Gram Counter" offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. Contains updated listings of brand-name foods from every supermarket department.
Author: American Heart Association
Publisher: Clarkson Potter
ISBN: 0609808613
Category : Cooking
Languages : en
Pages : 386
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Book Description
Millions of Americans want to reduce the fat and cholesterol in their diets, yet don’t want to sacrifice the flavors and textures they love. The American Heart Association comes to the rescue with scrumptious recipes—from Cheese-Herb Chicken Medallions to Chocolate Soufflé with Vanilla Sauce—that prove just how attainable a goal that is! This book is particularly useful for doctors whose patients need some great suggestions for putting sound medical advice into daily practice.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2266
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Book Description
Author: Cheung, Lillian
Publisher: Human Kinetics
ISBN: 1492503975
Category : Education
Languages : en
Pages : 344
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Book Description
Eat Well & Keep Moving, Third Edition, includes thoroughly updated nutrition and activity guidelines, multidisciplinary lessons for fourth and fifth graders, eight core Principles of Healthy Living, and a new Kid’s Healthy Eating Plate to help kids make healthy food choices.
Author: Ruth Winter
Publisher: Harmony
ISBN: 0307408922
Category : Health & Fitness
Languages : en
Pages : 607
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Book Description
An Essential Household Reference…Revised and Updated With our culture’s growing interest in organic foods and healthy eating, it is important to understand what food labels mean and to learn how to read between the lines. This completely revised and updated edition of A Consumer’s Dictionary of Food Additives gives you the facts about the safety and side effects of more than 12,000 ingredients–such as preservatives, food-tainting pesticides, and animal drugs–that end up in food as a result of processing and curing. It tells you what’s safe and what you should leave on the grocery-store shelves. In addition to updated entries that cover the latest medical and scientific research on substances such as food enhancers and preservatives, this must-have guide includes more than 650 new chemicals now commonly used in food. You’ll also find information on modern food-production technologies such as bovine growth hormone and genetically engineered vegetables. Alphabetically organized, cross-referenced, and written in everyday language, this is a precise tool for understanding food labels and knowing which products are best to bring home to your family.
Author:
Publisher:
ISBN:
Category : Cholesterol
Languages : en
Pages : 106
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Book Description
