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Author:
Publisher:
ISBN: 9781399919470
Category :
Languages : en
Pages : 178
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Book Description
Tiredness. Pain. Stress. Could you imagine what it's like to be free of these complaints more often than not? Cold Therapy is a surprising solution that's truly worth getting into.
Author:
Publisher:
ISBN: 9781399919470
Category :
Languages : en
Pages : 178
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Book Description
Tiredness. Pain. Stress. Could you imagine what it's like to be free of these complaints more often than not? Cold Therapy is a surprising solution that's truly worth getting into.
Author: James H Smart
Publisher: Roger Davies
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Maintain peak physical and mental performance so you can make the most of your day, every day. Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. You’ll sleep soundly through the night, and you’ll wake up full of enthusiasm in the morning, ready to do it all again. The good news is, you don’t have to resign yourself to merely imagining these outcomes. Nowadays there are several methods that promise to help you bring about such ideal conditions. But what you have here right now is a surprising solution that’s truly worth getting into. Not just because of its distinctive approach, but also because of its wide-ranging benefits. In The Cold Therapy Code, you will discover: - How to harness the unique advantages of cold exposure therapy to gain optimum health - How to rejuvenate and strengthen your body through natural, inexpensive methods – while greatly increasing your mental fortitude at the same time - Cryotherapy demystified, so you can get the science down without any confusion - How to ease into cold exposure, although you may be scared to even take a cold shower - The difference between acute and chronic stress, and why stress is not always bad - Special gear and techniques to take your cold exposure experience to the next level - How to maintain your health gains for the long-term by developing the right habits - Reliable advice to help you maximize results and avoid risks when engaging in cryotherapy And much more. It’s not entirely inaccurate when people say you should keep out of the cold. That’s because prolonged exposure to extremely cold temperatures can lead to dangerous conditions like hypothermia. There’s an important distinction, however – in cryotherapy, you only need to expose yourself to extreme cold for short periods of time. As you become more adept, it may be tempting to do more than you did the last time, but always remember that too much of anything can be greatly detrimental. That said, cold exposure and cryotherapy may well be the secret you’ve been waiting to discover for achieving long-lasting health. If you’re eager to discover how to double your energy, sleep better, and fight stress through revolutionary yet easy methods, then scroll up and click the “Add to Cart” button right now.
Author: Johanna Blomqvist
Publisher: Mindstream Publishing
ISBN: 9526972465
Category : Science
Languages : en
Pages : 100
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Book Description
FIND OUT THE ANSWERS TO THESE QUESTIONS AND MORE: How can a jellyfish, which is almost entirely water and has neither a heart nor a brain, be a living and consciously responsive being? What kind of water is best for our well-being? Why cold water swimming is so good for us? Can water be influenced by thoughts and emotions? Does water remember? What do we really know about water? Could solving the mystery of water also help us understand ourselves? In an unprecedented way, Johanna Blomqvist dives into the mystery of water in her book, approaching water through science, physics, and the latest research, as well as from an experiential perspective. What follows is not only an interesting journey into the history and essence of water but also a highly personal dive into the various ways water influences us during our lifetimes and even through generations. Water is a simple molecule, yet we do not fully understand it. It has many strange and exceptional properties that have yet to be explained. Even the structure of water has yielded surprising results in recent studies. It appears there might be two types of water. The structure of water can begin to mimic the molecules with which it has been in contact, bringing about their effects. Even emotions seem to have a connection to water. Water increasingly appears as a state of being between the material and immaterial worlds. Water is a mystery that we need to solve to understand ourselves — after all, we are over 70% water. Water symbolizes vitality, renewal, creativity, and change. Water is fundamental and sacred. Water is the beginning and the end — from it we are born, and often it has also been the fate of our civilizations, in the form of a flood or other upheaval. "I feel that water is now my teacher, and my task is to discover who I really am and what my deepest essence is. Looking deeply is also a form of surrender. When one dares to surrender and let go, a path unfolds, becoming increasingly clear." The Mystery of Water makes you see water in a new way. You will find a new connection to water — to our deepest essence. Water may contain fundamental answers to our life, existence, and also our future.
Author: Cole Campbell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533320100
Category :
Languages : en
Pages : 48
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Book Description
You will probably have heard of the term cold therapy and are likely to conjure up images of ice packs or cold compresses being placed onto injured areas of the body; these are likely to be alternated with warm compresses. The theory behind this is that the cold compress will put the body into survival mode and it will restrict blood flow to the injured area of the body. This will allow the muscles and tendons to relax and prevent inflammation or the dangerous build up of liquid around these muscles. Removing the cold compress and adding a warm one will send fresh, toxin free blood to the area which will speed recovery time and help the muscle to heal. This is certainly part of cold therapy, but, it is only part of the story! Cold therapy actually encompasses a huge range of treatments, from taking cold showers to swimming in icy cold water daily. Cold therapy is about pushing your body past its usual limits and gaining a variety of health benefits in return. This book will help you to understand much more about cold therapy than you thought possible: - The History of cold therapy - The theory behind cold thermogenesis and what it involves - Cold Showering and other techniques which can aid weight loss - The importance of self discipline and how to build it - Building mental and physical muscle through cold therapy - Advice on getting started and the benefits and risks of the therapy. This book will enlighten you, challenge you and provide you with a new goal!
Author: Arnold Hendrix
Publisher: CreateSpace
ISBN: 9781515377382
Category :
Languages : en
Pages : 56
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Book Description
You're about to discover the crucial information regarding cryotherapy. Millions of people suffer from inflammation, pain, or headaches and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they don't have the proper information to work with. The truth is, if you are suffering from these issues and have been interested in alternative methods like cryotherapy, this book will provide you with all you need to know. This book goes into the history of cryotherapy, the science behind it, the pros and cons of undergoing this incredible treatment, as well as a comparison to other alternatives.
Author: Jesse Harless
Publisher:
ISBN: 9781733531603
Category : Self-Help
Languages : en
Pages : 82
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Book Description
- Why you should give cold showers a try - The research-backed advantages of cold showers - How to overcome unwanted habits - How to increase self-discipline and develop self-confidence - How to conquer anxiety and reduce depression, and... - How you can change your story by shattering self-imposed barriers.
Author: Wim Hof
Publisher: DRAGON DOOR
ISBN: 9781942812098
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. "After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness." -- Mark Divine, US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL "I am continuously searching for ways to expand my mind, body and spirit--Wim Hof and The Way of The Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to." -- Lewis Howes, New York Times bestselling author of The School of Greatness "What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes." -- Paul "Coach" Wade, author of Convict Conditioning "Inspiration inspires. What I like most about Wim and his book is how he taught me to trust my body, overcome fear and give me the best opportunity for success. He mixes personal experience and science--which becomes truly motivating. Wim provides the tools you need to master self-discipline, gain courage and live a vibrant life. He is Aquaman and Tony Robbins rolled into one. He is The Iceman!" -- Jesse Itzler, author of Living With A SEAL "Homo sapiens is a species that is uniquely and tragically ill-adapted to our environment. Maladies ranging from heart disease to diabetes to autoimmune disorders are generated by the mismatch between the natural world we evolved to live in and the artificial realms in which we find ourselves today. Wim Hof's teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wim's deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it." -- Christopher Ryan, PhD., New York Times best-selling author of Sex at Dawn "We live in a chaotic modern world with daily assaults on our health from frenetic schedules, poor sleep, high stress, chronic disease, and infectious illness. Our brain and nervous system have been highjacked by this toxic environment, always on high alert with real consequences to our physical and mental health. With The Way of The Iceman, Wim Hof has given a profound gift to public health. The science is solid and the results actual and measureable. As you follow his remarkable life story it is readily apparent that this man is no charlatan or snake oil salesman. Through years of commitment and self-experimentation, Wim has empirically figured out how to exert significant control over the autonomic nervous system, a feat once thought impossible. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method. Deceptively simple, and incredibly powerful, The Way of the Icemangives you not only the scientific framework, but actionable steps you can implement to take back control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out. The Wim Hof Method has become a cornerstone in my personal daily wellness plan, and as a public health physician, I cannot recommend it highly enough." --Dr. Chris Hardy, D.O. MPH, CSCS, Public Health Physician, Integrative Medicine Specialist "The Way of The Iceman is one of only two books in my life that I have read cover to cover the first time I put my hands on it. What won me over was the simplicity of the explanations of diabetes, inflammation and the family of modern ills. Moreover, the discussion on diet, just a brief mention of 'Fast-Five, ' is the first time I actually understood not only how inflammation is such an issue, but a means to deal with it. This book is the missing link for most of us: the discussion of breathing is so simple, yet so doable; coaches and athletes will understand a newer and simpler means of recovery. Nothing in the book is over the top and we are talking about a guy who swims under ice. The method is so simple, yet so elegant. It's marvelous and I think you will apply the techniques immediately." -- Daniel John, author of Never Let Go "Wim Hof has learned to control his physiology in a way rarely seen in human history. This book takes his extraordinary techniques and simplifies them so you can optimize your health and wellness. I recommend you learn the unique methods Wim has mastered in order to add vitality to your body and life." -- Chad Waterbury, neurophysiologist, author The Muscle Revolution "I found The Way of The Iceman absolutely fascinating! Many of us are familiar with the numerous benefits of cold training, such as increased energy levels, better circulation and improved mood, but nothing on the subject has ever been presented of this magnitude before! The legend himself, Wim Hof, along with Koen De Jong, share not only a detailed account of Mr. Hof's lifetime achievements (such as running a marathon in the Arctic... in just a pair of shorts!), but also practical, actionable methods that anyone can employ. This book has everything from progressive cold submersion methods to breathing techniques. It delves into meditation and spirituality, but also presents the hard science to back it up. Any fan of physical culture or anybody curious about how far the human limits can be pushed needs to add this to their library." -- Danny Kavadlo, author of Strength Rules "Wim Hof's techniques healed my gut where nothing else would. And I tried everything. The Way of The Iceman should be required reading. The world is just beginning to realize the extraordinary gift we have in Wim Hof." -- Mark Joyner, founder of Simpleology "As someone who enjoys bare-chested, outdoor winter calisthenics workouts, Wim Hof's extreme cold weather feats immediately appealed to me. The Wim Hof Method is so simple that anyone can get started right away. And the results are so palpable that once you start, you'll almost certainly want to keep going." -- Al Kavadlo, author of Street Workout and Pushing The Limits! "Wim Hof first came across my radar a few years ago when I heard of a crazy Dutchman defying the laws of thermodynamics. How could a man submerge himself in freezing water for prolonged periods of time without hypothermia? How was it possible for his body temperature to stay the same during the process? This book is an enlightening look into the nervous system, and the amazing power of the mind. Don't mistake this for simple 'cold therapy' although that is a piece of the puzzle. This book will give you a front row seat to an education on the nervous system, and how one man and his disciples have learned to control it in a way that we previously thought was impossible. I found The Way of The Iceman fascinating." -- Max Shank, founder of Ultimate Athleticism and author of Master The Kettlebell "When I read The Way of The Iceman I was struck with awe and hope! Wim has brought scientific evidence to what I personally believe and have been teaching my students for years about breathing, bioenergetics and our connection to the spirit world. By demystifying the religious Wim is helping to support a Truth in the New World; mainly that spirituality without science descends into superstition, and science without spirituality degrades humanity into the meaninglessness of materialism." -- Elliott Hulse "Wim Hof makes the seemingly mystical and extraordinary, ridiculously easy to access. Anyone who is willing to explore the latent powers of deep breathing and imagination will feast upon his unique story and his method of overpowering the unconquerable elements of nature."--Matt Furey, author of Combat Conditioning "What lies within this book is the key to accessing power whenever and wherever on demand. A tool to transcend consciousness and tap into the highest version of yourself. Never have I experienced anything that allowed me to instantly shift vibration and release such energy."--AJ Roberts, Fitness Hall of Fame and All-Time World Record Holder
Author: Scott Carney
Publisher: Rodale Books
ISBN: 1623366917
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
Author: Susanna Søberg
Publisher: Hachette UK
ISBN: 1529417481
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Praise for Winter Swimming: "Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022 "It's all the encouragement you need to dip a toe in icy waters" Woman & Home "Packed with stunning photography" Red Magazine "A perfect gift" My Weekly "A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent "Take an uplifting dip into Winter Swimming" Stylist's "Ultra List" Translated from the Danish by Elizabeth DeNoma
Author: Albert Ellis
Publisher: SAGE Publications
ISBN: 1412970628
Category : Psychology
Languages : en
Pages : 721
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Book Description
'Personality Theories' by Albert Ellis - the founding father of Rational Emotive Behaviour Therapy - provides a comprehensive review of all major theories of personality including theories of personality pathology. Importantly, it critically reviews each of these theories in light of the competing theories as well as recent research.
