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Author: Karen Gatt
Publisher: Pan
ISBN: 9780330364324
Category : Dieters
Languages : en
Pages : 315
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Book Description
Autobiographical account of Karen Gatt's establishment of a weekly support group, the Clothesline Diet Club, following her successful weight loss. Features the stories of ordinary Australians who have won their battle with weight and low self-esteem, and offers advice on how to stop children from becoming obese. Includes photos, a seven-day diet plan, and recipes. By the authors of 'The Clothesline Diet'. Smethurst is Associate Editor of 'New Idea' magazine, and a regular contributor to '3AW' radio.
Author: Karen Gatt
Publisher: Pan
ISBN: 9780330364324
Category : Dieters
Languages : en
Pages : 315
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Book Description
Autobiographical account of Karen Gatt's establishment of a weekly support group, the Clothesline Diet Club, following her successful weight loss. Features the stories of ordinary Australians who have won their battle with weight and low self-esteem, and offers advice on how to stop children from becoming obese. Includes photos, a seven-day diet plan, and recipes. By the authors of 'The Clothesline Diet'. Smethurst is Associate Editor of 'New Idea' magazine, and a regular contributor to '3AW' radio.
Author: Caroline Cameron
Publisher: John Wiley & Sons
ISBN: 0730377490
Category : Business & Economics
Languages : en
Pages : 296
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Book Description
Never before have Australians worked so hard yet felt so unhappy. With anxiety rising at unprecedented levels, now is the time to stop and consider whether there could be another way to live. We renovate our houses, but what about our lives? The Great Life Redesign is an inspirational yet practical guidebook to help you reshape the life you have to create one you'll love. The Great Life Redesign is an inspiring guidebook to help you reshape the life you have to create one you'll love. The practical, simple to apply techniques and inspiring personal stories included in this book will show you how. Learn the secrets of one-on-one coaching with Caroline Cameron, an executive, career and lifestyle coach. Based on her experiences working with hundreds of professionals across Australia and beyond, she steps you through the process of designing a blue print for the life you really want. Key features: Helps the reader to create a blue print for making real and actionable change, including career, relationships, wealth and finances, health, home, personal growth, environment, leisure and spirituality. Use to instantly repair parts of your life that could be better or as a step-by-step plan for a major life renovation. Includes practical, simple to apply techniques and inspiring personal stories Written for professionals, middle income, burnt-out city slickers, corporate refugees, disillusioned 30-somethings, mid life crisis sufferers, baby boomers whose super and retirement dreams evaporated in the GFC, dedicated parents who want the best for their kids, and anyone who suspects that there's more to life but don't know what it is or how to get it.
Author: Karen Gatt
Publisher: Pan Australia
ISBN: 0330425528
Category : Reducing diets
Languages : en
Pages : 287
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Book Description
"I'm not an educated person, I'm not a doctor or a dietician. I'm just a mum with a dream and I made my dream come true."Young Melbourne wife and mother Karen Gatt was once so overweight at 136 kilos that she could barely walk to the letterbox. Her dream was to lose weight and live a normal, happy life - but even though she tried every diet plan, weight-loss potion, pill or gimmick, nothing worked. Then she took matters into her own hands and shed 67 kilos, safely, sensibly and permanently. She simply devised an easy-to-follow, highly effective system for healthy eating, and began regular exercise - power walking around the clothesline in her backyard.The Clothesline Diet was first published in Australia in 2002. It became an instant hit, with its easy-to-understand message and fantastic success rate for all who tried Karen's program. In the seven years since, Karen has become a well-known face in the media extolling her diet and has tens of thousands of fans and followers across Australia. Her book is due to be published in the US in March 2010, with huge hype from the US publishers. Our new edition will contain more material from Karen that brings her story up to date.
Author: Claire Cook
Publisher: Marshbury Beach Books
ISBN: 1942671210
Category : Fiction
Languages : en
Pages : 266
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Book Description
“I packed my bags and joined the adventures of Noreen, Tess, and Rosie as they traveled to Provence. Fragrant lavender fields, rich chocolate, and van Gogh’s artwork came to life, and friendships, stagnant romantic relationships, and quirky family ties are examined in ways that not only made me laugh, but also made me think.”—Beth Hoffman For Noreen, Tess, and Rosie, walking the beach together every day has been everything. But after all those steps forward, they’re doing some serious backsliding. They’ve started dodging each other in the neighborhood, and Noreen is spending time working on pints of Ben & Jerry’s instead of her romance with Rick, the also-lost boyfriend she met at career counseling. A new adventure might be just what they need. Their destination: Provence, the ultimate lavender trip. It turns into the trip of a lifetime, filled with Van Gogh and vineyards, wine and chocolate, plus lavender and more lavender. Join Noreen, Rosie and Tess as they get back on track! “The reason fans love each one of Claire Cook’s books is that every book—fiction and nonfiction—helps readers find ideas that they can use in their lives. Whether it’s a river cruise in France or health coach training, or just learning something new, we all are growing and changing throughout our lives. And that’s wonderful. Readers always learn something from Cook’s books—about life and lifelong learning.”—Pamela Kramer “A great feel-good story.”—Philadelphia Examiner Join The Wildwater Walking Club as they walk and talk, talk and walk, tally their steps, share their secrets, and get their lives back on track again. You'll be lacing up your own sneakers in no time! From the New York Times bestselling author of Must Love Dogs. “The characters are so well-drawn, I could pick them out of a crowd.”—Violet Q. “Claire Cook (Must Love Dogs) has built a brand writing light-hearted women’s fiction blending kernels of the absurd and comedic in compulsively readable combinations.”— Shelf Awareness “The Wildwater Walking Club is a quick smart read that will get you thinking about walking, friendship, and making time for the things you love.”— BookReporter “[Cook’s] poignancy and sassy humor resonate with readers; her theme of reinvention uplifts and inspires.” —Savannah Magazine “Readers who enjoy a celebration of friendship will want to walk alongside the Wildwater trio.”—Midwest Book Review “A beach tote couldn’t ask for more.”— Kirkus “Lively and inspiring!”— Hartford Courant “The women of The Wildwater Walking Club are a delightful trio, full of heart and determination. As they—literally—put one foot in front of the other, the three new friends find unlikely paths that point them toward more fulfilling lives. Their journey left me genuinely inspired.”— Jean Reynolds Page “Claire Cook has an original voice, sparkling style, and a window into family life that will make you laugh and cry.”— Adriana Trigiani “Charming, engagingly quirky, and full of fun, Claire Cook just gets it.”— Meg Cabot “Claire Cook infuses her novels with that sassy kind of offbeat humor that makes you giggle, shake your head, and then keep reading. And isn’t that what you want a beach book to do?” —Florida Today “Claire Cook is wicked good.”— Jacquelyn Mitchard “The Wildwater Walking Club reminds us of what’s important in life—the joy of friendship, the power of a brisk walk, and of course the importance of a good book. I couldn’t put it down.”—Anisha Lakhani
Author: John C. Ryan
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 116
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Book Description
Consider your way of life and the effect that you have on the planet, and ask yourself the following question: If everyone on Earth lived like you, what would the impact be on the natural world and its finite resources? Probably catastrophic. According to John Ryan, it's time for us to reexamine our actions and reconsider our options. InSeven Wonders,Ryan informs readers of the extraordinary benefits of such familiar things as the bicycle, the ceiling fan, the clothesline, the condom, Thai food, the public library, and the ladybug - and how using them can help solve critical global problems such as air pollution, ozone layer depletion, and toxic pesticide runoff. Our high-consumption "American way of life" creates enormous ecosystem damage. John Ryan artfully demonstrates how we can adopt relatively easy ways to lessen this damage and, at the same time, improve the health of our shared natural environment and of our families.
Author: David Foster Wallace
Publisher: Back Bay Books
ISBN: 0316090522
Category : Humor
Languages : en
Pages : 549
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Book Description
These widely acclaimed essays from the author of Infinite Jest -- on television, tennis, cruise ships, and more -- established David Foster Wallace as one of the preeminent essayists of his generation. In this exuberantly praised book -- a collection of seven pieces on subjects ranging from television to tennis, from the Illinois State Fair to the films of David Lynch, from postmodern literary theory to the supposed fun of traveling aboard a Caribbean luxury cruiseliner -- David Foster Wallace brings to nonfiction the same curiosity, hilarity, and exhilarating verbal facility that has delighted readers of his fiction, including the bestselling Infinite Jest.
Author: Shauna Reid
Publisher: Harper Collins
ISBN: 0062194089
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
At just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.
Author: Karen Gatt
Publisher: Harlequin
ISBN: 1426851855
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with herself, Karen was at the breaking point. It was time to change her life. Barely able to walk to the mailbox, she forced herself to walk around the clothesline in her backyard every day. She cleaned out her cupboards and designed a healthy, easy-to-follow eating plan. And in just one year she walked off an incredible 150 pounds! Today Karen is a new woman. She's kept the weight off for eight years and her diet has helped thousands of people all over the world lose weight for good—with no pills, no potions and no gimmicks. In The Clothesline Diet, you'll find all the practical tools you need to get off the diet roller coaster.
Author: Paul Galdone
Publisher: Houghton Mifflin Harcourt
ISBN: 0547346069
Category : Juvenile Nonfiction
Languages : en
Pages : 37
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Book Description
Three little kittens, they lost their mittens, and they began to cry. The three little kittens may be a bit careless, but they always manage to correct their mistakes in this favorite Mother Goose rhyme.
Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages : 566
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Book Description
