Author: Renelle Stayton
Publisher:
ISBN: 9781735372730
Category :
Languages : en
Pages : 208
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Book Description
The Clear Skin Protocol is clear skin without a prescription. It combines natural therapies with rigorous scientific research to treat the key imbalances that cause acne in order to clear skin for good. Using methods to identify underlying gut issues and focusing on restoring balance to the gut, skin and hormonal systems, the Clear Skin Protocol is a personalized solution for healing skin from the inside out. It includes a practical framework for restoring gut health, therapeutic food and supplement plans to heal underlying gut issues that worsen acne, a clean and natural skincare routine and lifestyle habits that support radiant skin and overall health.
Author: Nina Nelson
Publisher: Hachette Books
ISBN: 1602865817
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
Author: Alan C. Logan
Publisher: Cumberland House Publishing
ISBN: 9781581825749
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
While acne has long been a problem for adolescents, in recent decades acne has been on the rise amoung many adults as well. This diet is designed to help those who suffer from acne.
Author: Jacqueline Schaffer M.D.
Publisher: Sapphira Publishing House
ISBN: 1792318774
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
As a medical doctor and daughter of a skin-cancer survivor, Dr. Jacqueline Schaffer has created a unique guide to the complicated world of Skincare. This book provides valuable insight into how the skincare regimen you adhere to, the products you choose, your diet and nutrition, and fitness routine affects your skin. Written to provide help to ALL skin types, How to Get Clear Skin includes recipes, how to guides, skincare product and makeup recommendations based on YOUR specific skin type - giving you a step-by-step manual to look and feel your very best.
Author: Barney Hatcherson
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
In the age of global pandemic contagions, it is important to achieve clear skin without toxic and immune-compromising chemotherapy typically used to treat acne. This book provides an understanding of inflammatory acne and offers a concrete strategy for definitively clearing acne with a targeted, surgical approach--sustainably clearing acne without drugs, chemicals, or highly restrictive changes to diet and lifestyle! This is a revolutionary book in which the author reframes what pustular, inflamed, cystic acne is and proposes a paradigm shift in the treatment of this common skin disease in the world and outlines an aggressive and intensive hands-on protocol that can be adopted by any physician specializing in the treatment of acne to replace or complement their current approach. "No one needs to spend time stressing about changing their entire life around acne when they can change the treatment of acne and start maintaining and enjoying their clear and healthy skin." The author delivers step by step the logic, philosophy, and common sense for why achieving clear and healthy skin on a clean system is the foundation of breaking through and Breaking Clear of acne and maintaining clear and healthy skin long-term. He also answers common questions, attempts to clear confusion about common myths, and provides tips for successfully maintaining clear skin without heavy reliance on over-the-counter products, supplements, and prescription drugs and their unpleasant and dangerous side effects. This essential guide includes: Why conventional acne treatments (prescription medicines and topical products) are toxic and rarely deliver long-term results, along with what works better and why polluting internally to Clear externally is a dangerous and ineffective approach to clearing acne. Why maintaining long-term clear skin with a simple daily home-care routine is much easier following the intensive surgical clearing of acne as maintaining clear skin with products can only be achieved if starting from clear. An integrated view of how lifestyle, diet, hormones, and genetics can worsen the acne presentation but do not cause acne along with the medical, surgical, and dietary components of definitive acne treatment. A focus on treatment and maintenance based on emerging pathogenic concepts without heavy reliance on over-the-counter products, supplements, and prescription drugs and their unpleasant and dangerous side effects.
Author: Kimberly Yap Tan
Publisher:
ISBN: 9781736477205
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Life with clear, radiant skin is possible! With expert guidance from holistic lifestyle esthetician Kimberly Yap Tan, drawn from years of hands-on experience leading San Francisco's first adult acne skin clinic, this comprehensive guide shares proven strategies for acne management and prevention, delving into the interconnectedness of diet, digestion, hormonal balance, and stress management that benefits all skin types. Discover a holistic approach that fosters attainable, sustainable skin health; manageable lifestyle practices and effective topical remedies allow you to become your own skincare practitioner and health champion, tapping into an intuitive ability to heal from within. Kimberly shares success stories from real clients to demonstrate a low-inflammatory lifestyle's effectiveness in nurturing your skin; thousands of clients have used these protocols to clear their skin without harsh products or medications. The steps are easy to understand and practice, and offer clear do's, don'ts, and explanations about a self-directed acne-safe lifestyle. Say goodbye to frustration and overwhelm -- welcome to your transformative journey toward a radiant complexion and renewed confidence! "Kim and With & Within have literally thought of everything that might get in the way of 100% clear skin and have a solution for you. Do what they tell you! Not only will your skin look better than you could have ever imagined, you'll be much healthier for it!" - RR, client since 2013 "With & Within takes a healing, long-term, from the inside out approach that I just love. No quick fixes and magic creams, that never really work. This is the real deal!!" - SL "I'm absolutely thrilled With & Within exists. They brought stability back to my skin and continue to be an ever-calming influence in my life" - RK, client since 2017
Author: Sam Wood
Publisher:
ISBN:
Category :
Languages : en
Pages : 280
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Book Description
For decades, dermatologists have perpetuated a dangerous myth: that diet and nutrition have nothing to do with acne. Meanwhile, nearly half of all American adults continue to struggle with acne despite spending billions of dollars on acne products each year. Do you find yourself still struggling with acne despite spending hundreds of dollars on cleansers and creams? Do you find that some products seem to work for a while, only to find your acne coming back stronger than ever? You're not alone. The truth is, acne products don't fix the underlying root causes of acne, they only cover up the symptoms. In Unmasking Acne, author Sam Wood utilizes the latest research in dermatology, biology, and nutritional science to uncover the real root causes behind acne, not just the surface-level symptoms. Discover how hormones, inflammation, and the digestive system influence acne and what you can do to beat it for good. In Unmasking Acne, you'll learn everything you need to beat acne once and for all: The real root causes of acne Why ance products only make your skin worse in the long run The 3 most common dietary triggers of acne Over 100 different foods and drinks ranked for clear skin Meal timing and fasting strategies for clear skin Full guide to natural supplements for clear skin Natural skincare guide> 8+ actionable protocols: Carnivore, Plant-Based, Gut Health, Fungal Acne, and more Empower yourself with the knowledge to achieve clear skin from within using dietary, lifestyle, and supplement strategies that are backed by decades of clinical research. If you're sick and tired of dealing with acne, look no further. Unmasking Acne is the definitive guide to permanently clear skin.
Author: Leslie Baumann
Publisher: Bantam
ISBN: 0553804227
Category : Skin
Languages : en
Pages : 549
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Book Description
Dermatologist Baumann provides a program that's revolutionizing the way people everywhere think about--and shop for--skin care. Whereas previous books identified only four basic skin types, through clinical research Dr. Baumann discovered that there are actually sixteen distinctly different skin types--each with unique needs all its own. But caring for your skin doesn't have to be complicated. Dr. Baumann has tested her program on thousands of patients, developing a system that is already transforming dermatology. Now her proven program is available to you. Discover: your personal skin type profile detailing what will work--and what won't--for your unique complexion; an extensive product guide to name brands suited to every skin type and budget; natural health and dietary advice for beautiful skin; tips on preventing aging and "problem" skin; the latest information on the new world of prescription products, facials, chemical peels, Retin-A, Botox, and collagen injections.--From publisher description.
Author: Jennifer Swink
Publisher:
ISBN: 9780692904848
Category :
Languages : en
Pages : 198
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Book Description
GETTING CLEAR IS THE BOOK FOR ACNE SUFFERERS WHO HAVE TRIED CONVENTIONAL ACNE TREATMENTS AND FAILED. Getting Clear is the only book you will ever need to fight teen and adult acne successfully. Jennifer Swink, top-ranked medical aesthetician, helps you understand the underlying causes of your acne and how to cure it quickly, and permanently. Packed with the best strategies to defeat acne at its source, this essential guide includes: Why conventional acne treatments (prescription medicines and topical products), rarely deliver long-term results and what to do instead The best professional acne treatments and the pros and cons of each of them (lasers, chemical peels, products, etc.) How to choose the best skincare products for your age and skin type Foods that cause acne How to detox your body and help eliminate acne Nutritional supplements to promote and maintain clear skin Face the world confidently with beautiful, radiant, clear skin. Getting Clear delivers easy-to-follow tips and instructions for curing your acne without prescription drugs and its unpleasant side effects, and help you start clearing your acne today!
Author: Trevor Cates
Publisher: Fair Winds Press (MA)
ISBN: 1592337430
Category : Cooking
Languages : en
Pages : 211
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Book Description
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
