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Author: Penny Watson
Publisher: Balboa Press
ISBN: 1504334388
Category : Self-Help
Languages : en
Pages : 106
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Book Description
The Choice to Be Happy is written for those searching for a way to become master of their own state of health and happiness. To begin to recognize the relationship between our happiness and our physical, mental, emotional, and spiritual state of healthand most of all, to enjoy the journey! It teaches us to literally lighten up as we participate actively and adventurously in creating our own state of well-being. This is a practical, step-by-step approach that invites you to be imaginatively and intimately involved in creating your own path towards happiness, health, and fulfillment. A digital download is included; it is designed to be used in conjunction with the book. They combine to assist and support individuals on their journey, allowing them the opportunity to adapt the meditations to their own specific needs and personal circumstances. Be conscious You can choose to be happy and healthy. What is your choice?
Author: Penny Watson
Publisher: Balboa Press
ISBN: 1504334388
Category : Self-Help
Languages : en
Pages : 106
Get Book Here
Book Description
The Choice to Be Happy is written for those searching for a way to become master of their own state of health and happiness. To begin to recognize the relationship between our happiness and our physical, mental, emotional, and spiritual state of healthand most of all, to enjoy the journey! It teaches us to literally lighten up as we participate actively and adventurously in creating our own state of well-being. This is a practical, step-by-step approach that invites you to be imaginatively and intimately involved in creating your own path towards happiness, health, and fulfillment. A digital download is included; it is designed to be used in conjunction with the book. They combine to assist and support individuals on their journey, allowing them the opportunity to adapt the meditations to their own specific needs and personal circumstances. Be conscious You can choose to be happy and healthy. What is your choice?
Author: Erica Millar
Publisher: Zed Books Ltd.
ISBN: 1786991330
Category : Social Science
Languages : en
Pages : 253
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Book Description
‘A provocative and important book that every pro-choice advocate should read.’ Sinéad Kennedy, Coalition to Repeal the 8th Amendment When it comes to abortion, today’s liberal climate has produced a common sense that is both pro-choice and anti-abortion. The public are fed an unchanging version of what the abortion choice entails and how women experience it. While it would prove highly unpopular to insist that all pregnant women should carry their pregnancy to term, the idea that abortion could or should be a happy experience for women is virtually unspeakable. In this careful and intelligent work, Erica Millar shows how the emotions of abortion are constructed in sharp contrast to the emotional position occupied by motherhood – the unassailable placeholder for women’s happiness. Through an exposition of the cultural and political forces that continue to influence the decisions women make about their pregnancies – forces that are synonymous with the rhetoric of choice – Millar argues for a radical reinterpretation of women’s freedom.
Author: Mark Eiglarsh
Publisher:
ISBN: 9781734069501
Category : Family & Relationships
Languages : en
Pages : 122
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Book Description
What if you had the secret to happiness? In Be Happy By Choice, veteran trial attorney and television personality Mark Eiglarsh shares his simple and effective strategies and perspectives you can use today to live a happier life. Mark's engaging stories from the courthouse and the tale of his own journey from grief to gratitude offer an inspiring roadmap for those seeking more out of life, work and love. Whatever the root of your discontentment may be, happiness is a choice. The formula Mark provides is what you've been looking for, ensuring happiness guaranteed...or your misery back. Mark Eiglarsh, a formerly unhappy guy, made a career out of solving everyone's problems but his own. Now this successful trial lawyer, television and radio on-air legal expert, adjunct law professor, devoted husband and proud father of three has reclaimed his happiness. Mark has passionately made it his life mission to share with others how they can lead happy, healthy and successful lives, in spite of whatever challenging circumstances they may be facing. A transformative speaker, Mark dazzles audiences with his infectious enthusiasm, unique humor and heartfelt authenticity. He's guaranteed to make you laugh and feel inspired while providing you with the tools to increase your happiness levels, reduce stress, and improve your relationships at work and home.
Author: Lindsey O'Connor
Publisher: Harvest House Publishers
ISBN: 0736918450
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
O'Connor's bestselling message to moms gets a fresh new look that can appeal to the latest generation of new mothers struggling to find joy. In practical chapters that can put a smile on every face, Lindsey uncovers the secret hurdles women meet on their way to joy.
Author: Barry Schwartz
Publisher: Harper Collins
ISBN: 0061748994
Category : Psychology
Languages : en
Pages : 308
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Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: Susan David
Publisher: Penguin
ISBN: 1592409490
Category : Business & Economics
Languages : en
Pages : 290
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Book Description
#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Author: John Leland
Publisher: Sarah Crichton Books
ISBN: 0374717052
Category : Self-Help
Languages : en
Pages : 240
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Book Description
A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Author: J.S. Mishra
Publisher: Excel Books India
ISBN: 9788174465306
Category : Happiness
Languages : en
Pages : 172
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Book Description
This book provides an occasion for the reader to pause, think and appreciate the worth of life as well as all the gifts of life that we otherwise take for granted. It is an effort to analyse the factors that lead to 'Happiness' and highlight the important aspects in our day-to-day life, which have the potential to make life full of joy and happiness. The objects of happiness are spread all around but the choice to be happy is a conscious decision and the option to choose it lies with us. Happiness is floating all around us. We just need to be open and receptive towards it&we need to let it alight upon us!
Author: Marc Chernoff
Publisher: Penguin
ISBN: 0143132784
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Author: Alice Inoue
Publisher: Booksurge Publishing
ISBN: 9781439255988
Category : Body, Mind & Spirit
Languages : en
Pages : 188
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Book Description
Be Happy: It's Your Choice! offers valuable guidance on how to create happiness in your life right now and gain a new perspective on what is taking you away from it. Can we be happy when situations and circumstances in our lives are not what we want them to be? The answer is yes! Regardless of genetic makeup, personality, or background, you can learn to make choices that support your happiness. Being happy doesn't depend on achievements, finances, or relationships. It depends on you, and the choices you make every day. This book will bring to your awareness habits that can be changed, thoughts that can be shifted, and strategies that can be used to focus on the positive in your life. It will guide you towards deeper insights into your mind-body-heart-spirit connection, and understanding your spiritual guidance system. Insightful, personal, and inspiring, what you read inside these pages will remind you of everything you already know in your heart-that your happiness is completely up to you!
