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Author: Neil D. Barnard
Publisher: Hachette+ORM
ISBN: 1455594660
Category : Health & Fitness
Languages : en
Pages : 270
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Book Description
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
Author: Neil D. Barnard
Publisher: Hachette+ORM
ISBN: 1455594660
Category : Health & Fitness
Languages : en
Pages : 270
Get Book Here
Book Description
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
Author: Robert Cormier
Publisher: Knopf Books for Young Readers
ISBN: 030783428X
Category : Young Adult Fiction
Languages : en
Pages : 113
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Book Description
Before there was Lois Lowry’s The Giver or M. T. Anderson’s Feed, there was Robert Cormier’s I Am the Cheese, a subversive classic that broke new ground for YA literature. A boy’s search for his father becomes a desperate journey to unlock a secret past. But the past must not be remembered if the boy is to survive. As he searches for the truth that hovers at the edge of his mind, the boy—and readers—arrive at a shattering conclusion. “An absorbing, even brilliant job. The book is assembled in mosaic fashion: a tiny chip here, a chip there. . . . Everything is related to something else; everything builds and builds to a fearsome climax. . . . [Cormier] has the knack of making horror out of the ordinary, as the masters of suspense know how to do.”—The New York Times Book Review “A horrifying tale of government corruption, espionage, and counter espionage told by an innocent young victim. . . . The buildup of suspense is terrific.”—School Library Journal, starred review An ALA Notable Children’s Book A School Library Journal Best Book of the Year A Horn Book Fanfare A Library of Congress Children’s Book of the Year A Colorado Blue Spruce Young Adult Book Award Nominee
Author: Douglas J. Lisle
Publisher: Book Publishing Company
ISBN: 1570679975
Category : Cooking
Languages : en
Pages : 319
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Book Description
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
Author: Rebecca Rule
Publisher:
ISBN: 9781937721473
Category : Cooking (Cheese)
Languages : en
Pages : 144
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Book Description
"Rebecca Rule brings her Yankee style, love of all things New Hampshire, and natural wit to the allure of the country store. It's a taste of cheddar, the briny scent of the pickle barrel, creak of the floorboards, and the call of the clerk greeting a daily customer that somehow feels just right. It reminds us of home. The old-fashioned country store has been idolized by poets, artists and writers alike, but Calef's Country Store is special. Rule shares the intriguing tale of a family-owned store that became a true community center-a place to warm the bones-set among the stories of Joel Sherburne. A Calef's employee for sixty years, Joel is a lover of cheese, prankster of high regard, and a life-long volunteer in his hometown of Barrington. In Sixty Years of Cuttin' the Cheese we learn his tips for how to care for your cheese, and we are introduced to his Joelisms, like "Set you back a week." As in: "When Billy Calef sat Joel down and told him the store was to be sold out of the family, well, that set him back a week." Today Joel enjoys the friendship of the new owners, Greg Bolton and Len Angelo, whose vision of the old, enhanced by the new, has brought Calef's to its 150th anniversary year with style and a thriving, mail-order cheese trade. Illustrated with period photographs, Sixty Years of Cuttin' the Cheese includes twenty-two secret recipes from Calef's kitchen, like Cheddar Cheese Crisps, Apple Cranberry Cheddar Muffins, and Smoky Cheese Chowder. So sit back with a plate of Rat Trap Cheddar and some gingersnaps, and reminisce with Joel and Becky around the old woodstove"--P. [4] of cover.
Author: Carolyn P. Schriber
Publisher:
ISBN: 9780982774557
Category :
Languages : en
Pages : 177
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Book Description
The early bird may get the worm, but a little mouse new to publishing is well-advised not to leap in without some careful planning. This anecdotal guide will help you follow the cracker crumb trails through the thickets of the book world without getting caught in a trap.
Author: Mason Brown
Publisher: Simon and Schuster
ISBN: 0743214463
Category : Humor
Languages : en
Pages : 96
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Book Description
Who Cut the Cheese? uses a delightful little fable to encapsulate the fundamental rule of modern American management and the new economy: "Survive change by shifting blame." The fable revolves around two malevolent rats and two spiteful "Punypeople" who find themselves trapped together in a maze, fighting over a dwindling supply of constantly moving cheese. Some characters adapt readily to this treacherous, shifting environment -- blaming the weak and overpowering the helpless. Others perish in horror, praying for death. Read this book and live! Written for all ages, the story can be understood by even the youngest reader: The "maze"is a metaphor for life, and the "cheese" is a metaphor for whatever you desire in life -- be it worldly goods, spiritual well-being, or unspeakable sexual encounters too deviant even for the Internet. The more advanced reader will also understand the secondary message of the book: "Resistance is futile." As soon as change happens, we must accept it immediately or suffer the consequences. This heavy-handed lesson is designed to engender unquestioning obedience to authority, and makes the book an ideal gift for subordinates. Large companies would be well advised to give this book to each and every one of their employees, especially if they are considering a restructuring to bolster shareholder value. Extremely short, even including illustrations, the story takes less than an hour to read, but its unsettling conclusions on the nature of humanity should last a lifetime!
Author: Reginald D Clark
Publisher:
ISBN: 9781792333729
Category : Business & Economics
Languages : en
Pages : 96
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Book Description
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Neal D Barnard, MD
Publisher: Grand Central Publishing
ISBN: 1538747448
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Author: Alexis Deacon
Publisher:
ISBN: 9781406352665
Category : Cheese
Languages : en
Pages : 32
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Book Description
Rat law is simple: if you take a piece of cheese, it belongs to you. So if a bigger rat takes it - then cheese belongs to them. Unless a quicker rat swipes it Every rat knows rat law: if you are big or quick, strong or scary, hairy or dirty, or, indeed, all of the above. But just who gets to EAT the cheese?
