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Author: Jackie Wicks
Publisher: Macmillan
ISBN: 1250044693
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
"Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
Author: Sarah Adams
Publisher: Dell
ISBN: 0593500768
Category : Fiction
Languages : en
Pages : 337
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Book Description
Is it ever too late to leave the friend zone? Discover the heartwarming friends to lovers romance that became a sensation on TikTok—now with a new chapter and a Q&A with the author! The friend zone is not the end zone for Bree Camden, who is helplessly in love with her longtime best friend and extremely hot NFL legend, Nathan Donelson. The only problem is that she can’t admit her true feelings, because he clearly sees her as a best friend with no romantic potential, and the last thing Bree wants is to ruin their relationship. But those abs . . . Nope! Nothing but good old-fashioned, no-touching-the-sexiest-man-alive, platonic friendship for Bree. In any case, she has other things to worry about. After a car accident ended her chance at becoming a professional ballerina, Bree changed paths and now owns her own dance studio, with big dreams to expand it. But one more rent increase could mean the end of the studio entirely. Then, as usual, Nathan comes to the rescue and buys the entire building. A stubborn Bree is not happy about it and decides to rebel with a couple—okay, maybe more than a couple—of tequila shots. Then her plan backfires as she spills her deepest, darkest secret to a TMZ reporter. One viral video later, the world thinks Nathan and Bree are the perfect couple. Before they can really talk about her confession, Nathan’s publicist proposes a big opportunity that could mean financial security for Bree. The catch? They have to pretend to be in love. For three whole weeks. What will happen when Bree gives in to the feelings she’s been desperately hiding for so long, and could she be imagining that Nathan is actually enjoying it? Sarah Adams scores more than touchdowns in this exciting romantic comedy.
Author: Sarah Richman
Publisher: Darby Creek
ISBN: 1541545486
Category : Juvenile Fiction
Languages : en
Pages : 108
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Book Description
Teen characters are able to answer the what if question in this suspense-filled speculative series.
Author: Jackie Wicks
Publisher: Macmillan
ISBN: 1250044693
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
"Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--
Author: Rea Frey
Publisher: Simon and Schuster
ISBN: 1440514348
Category : Family & Relationships
Languages : en
Pages : 228
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Book Description
So you think he's cheating? This book gives you simple yet versatile tools--from lists of telling clues to stealthy cell phone apps--that will help you confirm your suspicions or ease your fears. Expert authors Rea Frey and Stephany Alexander pair online savvy with the tips and tricks of a private investigator, priming you to outwit your man--no matter how sneaky he's been. You'll get inside his head to learn everything there is to know about where he's been and what you need to do next. When you're done, you'll know: How to catch him in the act Which rules cheaters live by When there's a way to forgive When there's no choice but to forget With this book, you'll know when he cheats, how to catch him red-handed, and where to find a relationship that will make you happy for a lifetime.
Author: Joel Marion
Publisher: Harmony
ISBN: 0307352250
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
Burn Fat Faster with your favorite foods Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success. This innovative new diet plan has already helped dieters around the world lose weight and keep it off–so start cheating and losing today! “Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever.” –Muscle Magazine International
Author: Gilpin R. Robinson (Jr.)
Publisher:
ISBN:
Category : Earthquakes
Languages : en
Pages : 448
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Book Description
A multidisciplinary study of the geomorphic effects of a severe storm in a mountainous area of the Appalachians.
Author: Robert Birchard
Publisher: University Press of Kentucky
ISBN: 9780813123240
Category : History
Languages : en
Pages : 502
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Book Description
"Drawing extensively on DeMille's personal archives and other primary sources, Robert S. Birchard offers a revealing portrait of the film-maker that goes behind studio gates and beyond DeMille's legendary persona. Cecil B. DeMille's Hollywood is a detailed and definitive chronicle of cinematic work that changed the course of film history and a look at how movies were made during Hollywood's golden age."--BOOK JACKET.
Author: Lester D. Friedman
Publisher: University of Illinois Press
ISBN: 9780252015755
Category : Performing Arts
Languages : en
Pages : 290
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Book Description
Author: William Forde
Publisher: Lulu.com
ISBN: 1326842617
Category :
Languages : en
Pages : 246
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Book Description
'Greed' contains two stories: one set in the days of 'The Californian Gold Rush' and the other in Wigan during the 1950's. Both stories illustrate the triumph of the good person over that of the greedy one who seeks to get what want through thieving, cheating, lying and bullying. The stories have a thief, cheat, liar and bully and an honest person as characters whose lives impact on each other.
Author:
Publisher:
ISBN:
Category : Ecotourism
Languages : en
Pages : 440
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Book Description
